Nzira dzekuderedza kuwedzerwa kweropa
Kuwedzera kweropa reropa chinhu chinonyanya kukosha chinokonzera zvirwere zvakasiyana-siyana, zvinosanganisira kushaya mwoyo, kurohwa, mwoyo kusagadzikana uye zvirwere zvepfungwa. Pane zvakawanda zvingasarudzwa kana zvichitaura mukurapa kukwira kweropa. Mishonga, mararamiro ehupenyu, uye mamwe matongerwo emishandisirwo ose anoshandiswa mukubatana kwakasiyana, zvichienderana nezvinodiwa zvakasiyana zvevarwere vese.
Kurapa Kwemunhu Mumwechete Kwemamwe Mitambo
Kunyange zvazvo chinangwa chokurwara kwehutachiona hwepamusoro nguva dzose kuchideredza kuwedzera kweropa, nhamba yakatarwa nhamba uye nzira yaunosvika nayo inogona kusiyanisa zvichienderana nekuoma uye chinokonzerwa nehuwandu hweropa .
Kusanzwisiswa nevarwere havana chirwere chinokonzera kukonzerwa kwehutano hwepamusoro uye havasati vatanga zvimwe zvinetso zvemuviri sechikonzero chekuwedzera kweropa; vakakomba varwere vane zvimwe zvirwere zviripo kune kuwedzera kwehuwandu hwemhepo. Somuenzaniso, kubata chirwere chepfungwa mumurwere ane chirwere cheshuga kunogona kusanganisira chirongwa chekurapa chakasiyana uye chirwere cheropa chinotarisirwa.
Zvinangwa Zvisina Kuoma Varwere
Kurapa kwevasingaverengeki varwere kunonyanya kuderedza kudzvinyirira kweropa nekudzivirira matambudziko kwenguva refu. Izvo zvinodzvinyirira ropa zvinangwa ndezvi:
- Systolic Pressure <140
- Diastolic Pressure <90
Saka, kudzvinyirirwa kweropa kwe 138/87 kwaizofungidzirwa mukati memagariro asi 138/91 hazvizoiti.
Zvinangwa zvevarwere vakaoma
Vachiremba varwere vanoda kurapwa kwepamusoro ekudzvinyirira kweropa uye zvimwe zvirwere zviripo. Zvimwe zvirwere zvinowanzobatana nehuwandu hwemhepo zvinosanganisira:
- Chirwere cheshuga
- Zvinetso zvepyiyo
- Mimwe Dambudziko reMwoyo kana zvirwere
Izvo zvinodzvinyirira ropa zvinangwa mumatambudziko akaoma ndezvi:
- Systolic Pressure <130
- Diastolic Pressure <85
Saka, 129/84 ingadai iri mukati mechirevo asi asi 130/83 ingadai isina.
Kurapa Kuwedzerwa Kweropa
Kuita mararamiro emararamiro kunogona kuva chikamu chakakosha cherongwa hwehupi hwekurapa ropa.
Muzviitiko zvakawanda, mararamiro ehupenyu ndiyo chete inorapwa inoda. Kunyange kana iwe usina huwandu hweropa, American Heart Association inokurudzira kuita zvinhu izvi zvinokosha kuti ubatsire kudzivirira kwehutano hweropa uye chirwere chemwoyo:
- Deredza uremu
- Rega kusvuta (kana zviri nani zvakadaro, usatanga)
- Idya chikafu chinorarama chakazara mumichero, miriwo, uye mazai emakungwa asina kukwana uyewo mafuta akaderera
- Deredza kucheresa kweyamudiyumu kuti isasvike kune mamiriyoni 2,300 pazuva
- Itai kuti muite maitiro aerobic nguva dzose mushure memaminitsi makumi matatu pazuva, mazuva akawanda evhiki
- Deredza kuvhara doro kudha kupfuura zvinodha zviviri pazuva kwevarume nekumwa kamwe pazuva kwevakadzi
Mishonga inogonawo kuva chikamu chinokosha chezvirongwa zvakawanda zvekurapa kuderedza ropa, kunyanya kune varwere vanoda kuve nekuderedza kudarika kunoshamisa. Zvinodhaka kunobata kuwedzera kweropa zvinogona kusanganisira:
- Angiotensin-kuchinja enzyme (ACE) inhibitors
- Angiotensin II receptor blockers (ARBs)
- Diuretics (mapiritsi emvura)
- Beta-blockers
- Calcium channel blockers
- Alpha-blockers
- Alpha-agonists
- Renin inhibitors
Kuongorora zvinangwa
Munguva yekurapa, ropa rinofanira kuongororwa nguva dzose kuti rive nechokwadi chekuita kwemaitiro ezvino ekurapa. Zvakajairika kuti varwere vave neropa ravo rinotarisa mwedzi imwechete yega 1-6 zvichienderana ne:
- Kuvhiringidza kwekurapa
- Nhoroondo dzekare dzekubudirira kana kukundikana nekurapa
- Dambudziko reropa rakanyorwa pamusoro pemwedzi mitatu yapfuura