Mafuta emhuka ndiyo nzira yemuviri yekuchengetedza simba rekugara kwenguva yakareba uye inofanirwawo kuti inhengo ye endocrine. Mafuta anokonzera mafuta anobudisa zvinhu zvinokanganisa basa remaimwe masero uye masukisi uye mafuta akawanda anokonzera zvinetso zveutano.
Iwe wakangodaro wakanzwa kuti munhu ane uremu hwepamusoro ane "apple" mumuviri wemuviri ari mune ngozi yakawanda kune munhu weiyo uremu hwakafanana ne "pear" maitiro, nemafuta akaparadzirwa akawanda muhudyu uye mahudyu.
Miti yedu yemafuta zvechokwadi yakasiyana zvichienderana nenzvimbo yayo. Mafuta ari pasi pemafuta ndiwo mazamu emafuta pasi peganda, rose pamuviri. Maziso anoonekwa ari mukati-kati mudumbu remuviri kumativi ose.
Isu tine uwandu hushoma hwekutonga pamusoro pekuparadzirwa kwemafuta emuviri wedu. Mafuta ekupararira kwemuviri anowanana nezera, hutano, rudzi, uye genetics.
Iwe unogona kuva nechirwere cheBMI-kufunga kuti kuremera kwako hakuisi kuisa hutano hwako pangozi - asi vane chiuno chechiuno chinoratidza kuwedzera kwepamuviri. Nekudzivirira kwechiuno, kuwedzera kwepamuviri kunotsanangurwa semasentimita makumi maviri kuvakadzi, makumi mana kuvarume. Kuwedzera kwepamuviri kunowedzera njodzi yehutano hwepfungwa, chirwere cheshuga, uye gare gare hupenyu hwemwoyo. Chigunwe chikuru chechiuno chakange chichibatanidzwa kune zviito zvisina kunaka kunyange pakati pevanhu vane nhamba dzeBMI dzakawanda. Uyezve, dzimwe zvidzidzo zvakafananidza mapoka maviri evarwere vanorema vane muviri wakafanana namafuta, asi ari pasi kana kuti akakwirira mazinga e-visceral.
Mapoka makuru e-visceral mafuta akawanikwa ane uchapupu hwekuwedzera kwekuchengetedza insulin kudarika mazamu echechi anoona mafuta, zvichiratidza dambudziko guru rechirwere cheshuga chechipiri.
Maziso Akawanda Anowanikwa Mafuta
Kuti uve akajeka, mafuta akawandisa muviri ane dambudziko pasinei nokuti uri kupi. Kuwedzera muviri kunobatanidza hutsika hwegorovhe rinokonzera kuputika, uye kuputika ndicho chinhu chinonyanya kukosha pane zvimwe zvezvirwere zvedu zvinowanzoita uye zvinokonzera rufu, zvakadai sechirwere chemwoyo, chirwere cheshuga, uye kenza.
Sezvo maronda ane mafuta ari kukura, mamwe mapurogiramu anonzi inflammatory anobudiswa, achikwidziridza njodzi yezvirwere izvi. Maziso ekuona anoonekwa kuti anowedzera kukuvadza kune hutano kupfuura hutsika pasi; zvinowedzera biologically zvinoshanda uye zvinowedzera kupisa. Mafuta anoona zvakananga akabatanidzwa nehutano hwepfungwa zvinokonzerwa nehutano, zvakadai sekuwedzera kwechirwere chegricercerides uye pasi peHDL cholesterol.
Kuchengeta Mavara Anoona, Kudya Noutano uye Kuzvipira Kazhinji
Nzira yekurasikirwa nemafuta e-visceral ndeyechete kune kurasikirwa kwemafuta muhuwandu. Kurasikirwa nefree visceral uye kuichengeta kunotora chigarire nekugadzikana kwechokwadi kune kudya kwakanaka uye kurovedza muviri. Nzira yekuchengetedza uremu hutano hwehupenyu ndeyekutevera nhengo ( nutrient-dense, mbeu-pfuma) kudya kweupenyu. Chikafu chinokonzerwa nehutachiona chakagadzirirwa kuti chiwedzere kudzivirirwa kurwere chemoyo uye kenza uye kukurudzira hupenyu hurefu. Apo iwe unodya hutano uye hupenyu hurefu, mugumisiro uhu hutano hunosimba huri hwakasimba. Ongororo yechangobva kuwanikwa yakawana kuti varwere vane makore makumi maviri nevashanu vainge vashandura kune chikafu chinokonzera michero-yakasvibirira chikafu chavo chakashambadza chikafu chavo chekushaya masero chaiva mapaundi 55, uye hapana ainge adzorera mushure mokurashikirwa kwemakore matatu gare gare. Kudzidzira muviri chinhu chinokosha zvakare, sekugadzirisa nguva dzose kwakaratidzwa kuderedza chiuno chechiuno, kunyange kana pasina kuchinja mu BMI.
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