Isu tose tinoziva kuti America iri mumakumbo ehutachiona hwekuneta. Kubva pane chidzidzo chakaitwa muna 2011-2012, 35 muzana yevanhu veUnited States vakafungidzirwa kuva vakaoma. Kuwedzera kwevana kwakange kuchiwedzera; uye rudzi rwechipiri chirwere cheshuga ( inenge nguva dzose inobatanidza nekurema ) ikozvino kuonekwa muhuwandu hwakawanda, kusanganisira muhuwandu huwandu hwevechiri kuyaruka kwekutanga.
Link to Heart Disease
Hapana mubvunzo kuti kuneta kunowirirana zvakanyanya nehuwandu hwekuwedzera hutano hwehutano, uye hunofungidzirwa kuti humwe hukuru hunokonzerwa nehutachiona hwehutano , hutachiona hwehutano hwehutano , uye chirwere .
Zvisinei, tinonzwa zvakare mazwi achititaurira kuti ukama hwekuwedzerwa kwehutano hwemwoyo hahuri mubvunzo wakagadziriswa. Nyaya yacho ndeyokuti kuora mwoyo pachako kunokonzera ngozi yakawandisa, kana kuti panzvimbo iyo kana ngozi yakawandisa yakabatana nedzimwe ngozi dzese dzinobatanidzwa nekuwedzeresa.
Risk Factors
Zvakanyanya kuoma kuti uve wakanyanyisa kunze kwekuti uwanewo kana chimwe chezviitiko zvinotevera zvinokonzera kusangana pamwe nekuwedzererwa kwepamusoro:
- Insulin kudzivisa kana chirwere chechirwere cheshuga
- High LDL cholesterol, high triglycerides, uye pasi peHDL cholesterol
- Hypertension
- Sedentary lifestyle
- Kuwedzera mafuta emimba
- Diastolic dysfunction
Nyanzvi dzesayenzi dzakaedza kwenguva yakawanda kuti dzive nehuwandu hwehuwandu hwehuwandu hwehuwandu hunoonekwa nekuwedzerwa hutano hunokonzerwa nekuneta kwepamusoro, uye kuti yakawanda sei nokuda kweizvi zvimwe zvipingamupinyi zvinowanzova zviripo kune vanhu vanodarika simba.
Apo iwe unonzwa nezve "gakava" pakati pevasayendisiti pamusoro pekuti kunyanyisa kunenge kuine ngozi kune mwoyo, ndiro mubvunzo ivo vari kukakavara pamusoro.
Mubvunzo uyu hauna kugadziriswa, asi uchapupu huri kure hunoreva kukura kwekutaura humwe huwandu hwehuwandu hwehuwandu humwe humwe humwe hutanganiso hunowanzove hunobatanidzwa zvakakwana nekuwedzeredza kunopa vamwe vose.
Zvaunofanira Kuziva uye Kuita Kuti Deredza Ngozi Yako
Kana iwe uri wanyanyisa, chirwere chako chepfungwa chemoyo chinonyanya kukwirira. Ndezvipi zvehuwandu hwehuwandu hwehuwandu hwako hunokonzerwa nehuwandu huwandu huri pachahwo, uye kuti yakawanda sei inokonzerwa nekusiyana kwakasiyana-siyana kwechimiro chechimiro chekuwedzera kwekuwedzera kunotakura kutakura nayo, zvinenge zvisingabatsiri iwe pachako.
Ichokwadi ndechokuti, njodzi yako yemoyo inowanzokwira zvichienderana nehuwandu hwehuwandu hunorema huri kutakura. Uye zvakaoma kana zvisingaiti kuti zvibvise zvachose zvinhu izvozvi panjodzi pasina kuora.
Rega masayendisiti varwise pamusoro pekuti yakawanda yehuwandu hwehutano hunobatana nekuwedzerwa kunokonzerwa nekudisa. Nharo dzavo dzichaita zvishoma kana kuti hapana misiyano kwauri.
Hezvino zvinhu zvitatu zvine chokuita nekudarika uye dambudziko remwoyo risina kukakavara, uye izvo zvingakubatsira iwe kufunga pamusoro pezvaunofanira kuita.
- Kuwedzera muviri kune imwe yenhamo dzakawanda dzinokonzerwa nemwoyo, asi ndeye chete. Pasinei nokuti uri kunyanya kuwandisa kana kuti kwete, iwe unofanirwa kuita sarudzo yepamusoro yehuwandu hwemwoyo wako.
- Kana iwe uri wanyanyisa, matambudziko akareba zvokuti mamwe akawanda ematambudziko ako haana kunakawo - uye kuti yako yose yehutano yepfungwa inonyanya kukwidziridzwa. Saka zvakakosha kuti iwe utore kutonga kwezvinhu zvako zvose zvinowanzoisa njodzi.
- Nepo kune marapi ekurapa anogona kutarisana nehutano hwemwoyo hunokonzerwa nokuwedzerwa (zvakadai semishonga yehuga, chirwere cheputivheti, uye cholesterol), kuora muviri kunowanzoendesa zvose zvako zvinowanzoisa mungozi nenzira yakarurama. Kurasikirwa uremu, naizvozvo, kunogona kuva chinhu chinokosha kuti urarame kwenguva yakareba, hupenyu hwakanaka.
Sources:
Cutler DM, Glaeser EL, Rosen AB. Ndiyo yeUnited States Behaving Health? NBER Working Paper No. 13013. April 2007. http://www.nber.org/digest/dec07/w13013.html
Lavie CJ, Milani RV, Ventura HO. Kuwedzera muviri uye chirwere chemwoyo. Ngozi yehutachiona, kupesana, uye kukonzerwa nekurema. J Am Coll Cardiol 2009; 53: 1925-1932.
Ogden CL, Carroll MD, Kit BK, Flegal KM. Kuwandisa kwehuduku uye kukura kwevanhu vakuru muUnited States, 2011-2012. JAMA 2014; 311: 806.