8 Nzira dzaunogona kuva Sabotaging Health Your Own
Unofunga kuti iwe uri mukadzi akachenjera. Iwe unoona gynecologist yako gore roga roga uye unoita mazamu ako kuzvidzivirira pamwedzi. Iwe unoedza kutarisa izvo iwe unodya uye kuwana nguva yekuvhima kana zvichibvira. Asi iwe uri kunyatsoita zvose zvaunogona kuti uve wakagwinya here? Heano huse hutano humwe hukanganiso hwehutano hunoitwa nevakadzi, uye chii chaungaita pane.
1. Kupfeka Tight Nguo
Waizviziva here kuti kupfeka mazhenyeri enylon, majee-yakakodzera, jeansyasi isina mbatya yekotoni kana zvimwe zvipfeko zvinodzivirira kubuda kwemhepo uye kubatisisa kupisa uye unyoro zvinopa zvikonzero muvirwere zvirwere?
Kupfeka zvipfeko zvekotoni nekudzivirira zvipfeko zvakasimba zvinogona kuderedza ngozi yako ye vaginitis zvirwere.
2. Kupeta Gore reMweya
Vakadzi vakawanda vari pasi pekufungidzira kwenhema kuti kana vakaona gynecologist yavo yepaPap smear makore ose mashomanana uye vanoita mwedzi wega wepamu kuzvidzidzira, havana chimwe chinhu chavanotya nazvo. Zvisinei, vakadzi vose vanoda chirongwa chakazara muviri mumwe nomumwe kusvika kumakore maviri kuzoratidzwa mamwe mamiriro ezvinhu ehutano angasimuka, kusanganisira chirwere cheshuga uye chirwere chemwoyo (chinonyanya kukonzera rufu pakati pevakadzi). Yeuka: Bill yakachena yehutano inotanga pahofisi yako yegynecologist.
3. Kuita zvepabonde zvisina kudzivirirwa
Kukanganwa kuchengetedzwa, kunyange kamwe chete, kunogona kutungamirira kuzvirwere zvepabonde . Kondomu inofanira kushandiswa nguva dzose kana iwe uchiita zvepabonde, kunze kwekuti iwe uri muukama hune hukama hurefu kwenguva refu, pasinei nedzimwe nzira yekubata pamuviri iwe waungashandisa. Yeuka: mapiritsi ekuberekwa kwepabonde nemamwe marudzi ekudzivirira kubata pamuviri haadziviriri kurwisana nezvirwere izvi zvinogona kukonzera hutano hwehupenyu hunouya mune ramangwana, pamwe nekufa pane dzimwe nguva.
4. Kutadza Kuwana Calcium Yakakwana
Mikana ndeyokuti hausi kuwana calcium yakakwana mukudya kwako. Calcium haisi kukosha chete nokuda kwevana vaduku, iyo inonyorera muviri muhupenyu hwomukadzi. Calcium yakaratidzwa kuti inoderedza zvakanyanya zviratidzo zve PMS uye zvakakosha kuzvidzivirira pamapfupa-thinning osteoporosis gare gare muupenyu.
Vakadzi vakuru vanofanira kuronga kudya miriyoni 1 kusvika ku1 200 ye calcium, kuburikidza nezvokudya kana kuwedzera, zuva rimwe nerimwe, maererano neNational Institutes of Health.
5. Kusvuta Cigaretti
Waiziva here kuti kusvuta ndicho chikonzero chinotambudzirwa cherufu munyika muno? Zvinosuruvarisa kuti vakadzi vanodarika 140 000 vanofa nekukonzera kusangana-fodya gore negore. Isu tose tinoziva kuti kusvuta kunowedzera ngozi yedu yepfungwa nekenza; asi nekuda kwevakadzi vanoputa vanogona kuita basa rinokosha pakushaya simba, kusununguka kwepamuviri uye zvimwe zvehutano hwehutano. Kurega kusvuta kunogona kuchinja zvimwe zvekukuvara uye kutungamirira kuhutano hwakanaka.
6. Kuchengetedza Puropa Yakakosha
Kudzidzira muviri kunogona kuva chinhu chokutanga kuenda kana zvirongwa zvichiti zvishanda, asi kuita chiito chekutanga kunokosha. Maererano neCenters for Disease Control, maminitsi makumi matatu ekurovedza muviri zuva nezuva inogona kuderedza zvakanyanya ngozi yako yezvirwere. Kubatsirwa kwekugara uchirovedza muviri kunosanganisira kuwedzera kukuru kwekutarisira hupenyu nekuvandudzwa kwehutano. Kuita zvepabonde nguva dzose kunoderedza ngozi yechirwere, chirwere chemwoyo, uye osteoporosis, pamwe nekuderedza kana kuvandudza zviratidzo zvekurega kuenda kumwedzi, PMS, chirwere cheshuga, nezvimwe zvinhu zvakawanda.
7. Kunyanya kudya
Kudya zvokudya zvakawandisa zvakanyanya kana zvimwe zvokudya zvekudya zvekudya chimwe chinhu chedu isu tine mhosva.
Izvi zvinogona kuita kuti uwedzere kuwedzera, kuwedzera kweropa, maronda, chirwere cheshuga uye chirwere chemwoyo. Kuwedzera kwehutachiona hwemakonduru, mumadzimai ari pasi pemakore makumi mana, zvinogona kunge zvinonzi huwandu hwakawanda hwemafuta emafuta akawanda kwazvo, zvokudya zvakadyiwa zvinodyiwa nevakadzi vane basa nhasi.
8. Kuva Wakawanda
Kuramba uchienda mberi uye kuwana chimwe chinhu kuchiita kunogona kukwereta. Usakanganwa kutora nguva yekuzvipa kupumha. Tsvaga nguva yekuzorora, kuverenga bhuku, tora bhaji inotonhora kana kuita chimwe chinhu iwe pachako. Iwe uchashamisika kuti unonzwa zviri nani sei iwe uchiyeuka kutarisira zvaunoda uye kubvisa kushushikana kwehupenyu hwezuva nezuva.
Kunobva:
National Institutes of Health. (2013, November 21). Office of Dietary Supplements - Dietary Supplement Fact Sheet: Calcium.