Zvokudya Zvokudya uye Kurasikirwa Uremu neHypothyroidism

Zvokudya Zvokudya Zvingakubatsira Here Kuderedza Uremu?

Munguva yakapfuura, ndakatarisa kuti kana "kwete" iyo nzira yekudya (Barry Sears, Ph.D. munyori wemabhuku maviri aya: Itai Zone , uye Kudzidzisa Zone ) yekuenzanisa protein / carbo / mafuta kudya uye kuderedza zvakanyanya kudya kwema carbohydrates (sechingwa, pasita, nezvimwewo) kwakange iri inoshanda kune vane hypothyroid . Chiremba wangu akakurudzira iyo, uye vamwe varwere vane utachiona vakanga vaudza kubudirira nenzira iyi yekudya.

Uyewo, autoimmune hypothyroidism (yakadai saHashimoto) inobatanidzwa kune zvakanyanya kune dzimwe zvirwere, kusanganisira chirwere cheshuga. Mukuwedzera, hypothyroidism inomutsa cholesterol, uye inoita kuti zvive zvakaoma kuderedza uremu. Nenzira yakati, ivo vose vakabatana, uye Zone yakaita seine dzimwe mhinduro nei.

Apo iwe unodya carbohydrate, pancreas yako inodzivirira insulini kuendesa pasi shuga yeropa zvakare kumusana wakakwana. Kana iwe ukadya makhabhohydrates akawanda kwazvo, pancreas yako inodzinga insulini yakawanda zvokuti inokwanisa kuderedza shuga yeropa kusvika pane imwe yakadzika kuti uite kuti uropi hwako hushande zvakanaka. Ichi chiitiko cheshuga yakaderera ropa uye yakakwirira insulini inogona kuonekwa sechitsvaga kubva kune chirwere cheshuga.

Maererano neDaily theory, paunenge uchigadzira insulin iyi yakawanda, inodzivirirawo muviri wako kushandisa mafuta ayo akachengeterwa simba. Nokudaro, kupindura kwako kwejubisi kumagetsi akawanda kunokonzera kuti uremerwe, kana kuti haugone kushaya uremu.

Asi chii chinozivikanwa se "makodhihydrates akawanda?

1. Kune vamwe vanhu, zvikafu zvisinganzwisisiki carbohydrates (kureva, chingwa, pasta) "zvakanyanya." Nzira dzevanhu ava dzinopesana nehuwandu hwecarbs izvo vamwe vangadai vasina dambudziko. Ichi ndicho chikonzero vanhu ava vanoita sevanowana kana kuti vanetseka nekurasikirwa, vachidya zvokudya zvakafanana zvisingakonzere vamwe dambudziko. Yep, i "dambudziko guru" revanhu ava, asi gland ndiyo kanyananguro!

1. Vamwe vanhu vanongodya chete marashi akawanda. Maererano neSears, ndivo vashomanana chete vevanhu (25%) vanogona kudya carbs vasingateereri nehuga yepamusoro yega shuga uye zvinorema. Izvo zvinokonzerwa nemagetsi. Kune vamwe vedu, tinogona kutarisana nemashamba. Zviri kunyorwa kuti vanhu vari kudya zvishoma nezvishoma mafuta, asi vachiwana mafuta. Kana tikaramba tichidya "zvakaderera-mafuta" uye tinodya chete pasta uye bagels nemichero uye zviputi uye zvakadaro, uye garai zvakaderera-mafuta, uye kunyange kurovedza muviri, hatinorasikirwi uye tingatowana zvakawanda.

Iye zvino, heino dzimwe dzidziso dzekutenderera.

1. A slowly metabolism haigoni kubata carbs / insulin sezvazvakaita kare. Zvinotaridzika kuti hypothyroidism, neine penchant yayo yekuderedza zvinhu zvose mumasikirwo edu, inotadzisawo muviri wedu kukwanisa kugadzira makhabhohydrates. Nokudaro, carbs tinogona kudya matanho ehutachiona asati apfuura zvino yakawandisa kuti sangano redu riitwe. Saka marashi akawanda anokonzera insulin yakawandisa inotungamirira kukurema kwakanyanya ... uye rimwe zuva kunyange zvichida chirwere cheshuga. Kunyanya, tinogona kupedzisira tine mimwe migumisiro yehuga yeropa inokwira (kuneta, dutu, kuneta, kupera, nzara, nezvimwewo) zvingave tisina kutora sezviratidzo zvehutano.
2. Kushungurudzika kubva kurwere husingaperi hunosimudza cortisol, iyo inosimudzira insulini. Chero zvirwere, zvakadai sezvirwere zvisingaperi zvetachiona zvatinosangana nazvo, zvinokonzera kushungurudzika mumuviri. Kushungurudzika kunomutsa cortisol. Uye cortisol yakawedzerwa inowedzera insulini mizinga. (Ndinoziva cortisol yangu yakanga iri padenga rekupedzisira chiremba akaongorora.Akanga asina kuziva nei.)

1. Panewo mhirizhonga yakaipa kune izvi. Chiropa chinopindirana pakati pemabasa e-insulin-kubudisa pancreas uye adrenal uye gland gland, izvo zvinofanirwa "kutaurira" chiropa kuti isunungure glucose. Kana zvibhakera uye utachiona zvisingashandisi zvakanaka pane "kuudza" kuguma, kana kana chiropa chisina kuoma, chakanyanyisa, kana chepfu, uye kusashanda pane kuguma "kugamuchira", urongwa hunobuda kunze. Chero nzira, chigumisiro yacho yakakwirira yakanyanya insulin (kana hyperinsulinism).

Pakupedzisira, vamwe vanachiremba vanobvuma kuti kana mazamu ako adrenal akasimba kupfuura pancreas yako, izvi zvinogona kutungamirira kurwere cheshuga .

Kana pancreas yako inhengo yakasimba, iyo inowanzova yakajairika, iwe unonzwa uchaneta, unoderedza kutonhora kwemuviri, kuderedzwa kwebasa re enzymatic, uye shuga shoma yeropa (hypoglycemia). Kufarira, hmmm. Izvo zvipupuriro zvese isu tose tinoratidzika kuva nazvo, kunyange patinenge tachiwana hormone yedu!

Prostaglandin E uye Kuchinja kweUndulin

Iyo nzira inotarisa inotarisa pane kudya kunotarisa kushandiswa kweutachiona kwemuviri kunofanana nezvokudya uye kunoratidzira kudya kunoita kuti tive nechokwadi chokuti tinosika izvo zvinonzi zvakanaka "eicosanoids" uye kunogadzirisa chibereko chezvakaipa zve eicosanoids. Pakati pevakanaka, Prostaglandin E (PGE) ndeimwe yezvakakosha uye inonyanyozivikanwa eicosanoid iyo inobva pakudya kunoenderana nemaitiro eprotein, carbos, uye mafuta, uye inopedza kupindura kwe hyperinsulin.

Pano ndipo painowedzera kufadza. Kana insulini iri mukati, uye muviri uri kubudisa PGE, chii chinoita mumuviri?

• Inhibits platelet clumping, kuderedza dambudziko rekuvhara. (Cherechedza: Kuderedzwa kuputika chiratidzo che hypothyroidism.)
• Inobatsira midziyo yeropa kuwedzera, kuvhara kukwana kweropa rakakwana kusvika / kubva pamwoyo uye kurwisana nemasita ekuvhara. (Cherechedza: kuderedza oksijeni muhurongwa, uye atherosclerosis / yakaoma arteri) zvinokonzerwa ne hypothyroidism.
• Inobatsira kuderedza kushandiswa kwemuviri kwecholesterol . (Cherechedza: high cholesterol inokonzerwa ne hypothyroidism.)
• Inobatsira kusununguka lymphokines, izvo zvinhu zvepanyama zvinobatsira kudzivirira zvirwere zvemuviri kuti zviite. (Cherechedza: kuderedza simba rekudzivirira muviri uye kukanganisa kune utachiona hunojairika mu hypothyroidism.)
• Inoderedza kupararira kwemajena emasero ayo dzimwe nguva anopesana uye anotanga kurwisa mune mamwe masero (izvi ndizvo zviri kuitika mune chirwere chemotokari). (Cherechedza: Hashimotos chirwere chinotapukira, uye zvirwere zvinotapira muviri zvinowanzoonekwa mumasumbu.)
• Inoderedza pasi kusunungurwa kwe histamine, iyo inogona kubatsira kudzivisa kugadziriswa kwemagetsi. (Cherechedza: vakawanda vanhu vane hypothyroidism vanorondedzera vanowedzera kuwedzera kwemakemikari uye zvinokonzera kugadziriswa, kunyangwe zvinokonzerwa nemakemikari senitivity uye Candida / yevhiri syndromes.)
• Inoderedza kurwadziwa / kurwisana nekuputika. (Cherechedza: Vakawanda vanhu vane hypothyroidism vanobatana pamwe nekurwadziwa kwemisimba nekuputika, kusanganisira carpal tunnel sokuputika kwemaoko uye maoko.)
• Mune chirongwa che endocrine, PGE inokurudzira kugadzirwa nekuvhara mahomoni anokosha mukati mehutachiona, zvipembenene zvinowedzera uye zvinoputika. (Cherechedza: tinoziva chimwe chinhu chisina kuvhara zvakanaka !!!)
• Nokuwedzera kuwedzerwa nekusunungurwa kwevatumwa ava, PGE inogona kuderedza kudiwa kwekurara, uye inogona kubatsira kuderedza kushungurudzika. (Cherechedza: kuneta uye kuora mwoyo kwakajairika mu hypothyroidism.)
• Muhutano hwemapapiro, inobatsira kugadzirisa mishonga mumabhandi echibhakera, zvichibatsira kuderedza kusimba kwekurwisana kwechirwere. "(Cherechedza: vazhinji vedu ne hypothyroidism vane dambudziko nemanzwiro ekushaya nzara kweokisijeni kana kuputi-kufanana nekufema kwezviratidzo. )

Saka izvi zviripi? Zvakanaka, ndinofungidzira hurumende yangu yekukurudzira ndeyokuti vamwe vatarise nzira yeChirungu. Sears inofunga kuti chikafu chirwere, uye ini ndichakuudza, ndaizobhadhara mari yakawanda kuti ndinzwe zvakanaka sezvandakafunga paIndaneti. Handikwanisi kuudza kwauri kuti ndakarashikirwa nehuwandu hwemairo pamusoro payo mumwedzi wandakanga ndiri pairi, asi ndakanzwa zviri nani, zvishoma nezvishoma, uye zvipfeko zvangu zvakanga zvakakodzera zvishoma.

Nzvimbo Iyo Kushanda Kwema Zone

Nhamba 1: Misimboti

1. Inwa zvinodarika mashizha 64 emvura pazuva.
2. Idya michero nemiriwo, zvishoma zvisati zvapfuura, chingwa, zviyo uye marara.
3. Idya zvokudya zvinowanzogara nekawandu makori.
4. Idya zvishoma zvishoma zveproteine ​​mafuta pamwe nezvose zvekudya uye zvekudya.

Mhiko: iwe ucharega kuwedzera mafuta akawanda.

Nhamba 2: Kuchengetedza

1. Sarudza mapuroteni akawanda aunoda zuva nezuva, uye idya chiyero ichocho (low fat proteinini yakanakisisa.)
2. Shandisa nzira yekuona maziso kuitira kuti utarisire uwandu hweprotheni kusvika kuma carbohydrates panguva yega yega yega. (Eyeball method: Usambofa uchinge uwedzere huwandu hweprotini kupfuura iwe unogona kukodzera muruoko rwako.Uye huwandu hwepuroteni hunotarisa chiyero che carbo kuti uidye.Kana zvisingabvumi zvimedu - chingwa, nyota - kusvika 1 kusvika ku 1, yakafanana nemari. iyo michero yakanaka - michero nemiriwo - saka kaviri mapuroteni akawanda akachenjera.)
3. Wedzera mamwe mafuta akawanda anowanikwa muzvokudya.
4. Inwa maawa masere emvura makumi matatu mushure mekudya.

Mhiko: iwe unotanga kurasikirwa nemafuta akawanda emuviri.

Nhamba 3: Kudzora

1. Ita kuti chokwadi marubhi akawanda anouya kubva kumichero uye mvere. Shandisa zviyo, nenyota, pasta uye chingwa sevhisi. Ivachengetedze kuti vasapfuure makumi maviri nemakumi maviri emasereji ose anodyiwa pakudya.
2. Usambofa unopfuura maawa mashanu pasina nzvimbo yekudya kana nhokwe.
3. Nguva dzose idya chikafu chemangwanani mukati meawa kana kukwira.

Mhiko: kuva muZONE.