Dzidza mapoka mapoka anotarisa kukutsigira avo vane kenza yepabonde yemasasa
Kubatanidzwa muchikwata chekusimbisa kenza yepamuti kana munharaunda yekutsigira inobatsira zvikuru kune vanhu vakawanda vanorwara nekenza yepamusasa yepabonde. Iyi mharaunda inopa mukana wokutaura nevamwe vari kutarisana nemhando imwechete yezvinetso zvauri. Hazvina mhosva kuti iwe unotsigira sei uye unofarira mhuri yako neshamwari, pane chimwe chinhu chakakosha pamusoro pokuziva mumwe ari kuona chimwe chinhu chakafanana.
Mukuwedzera pakutsigirwa, ruzivo rutsigiro rwakanaka rungava nzira yekudzidza pamusoro pezvinodiwa zvekurapa zvinowanika kenza yako. Takasvika pane imwe nguva uye nzvimbo apo nhengo dzevatsigiri vekutsigira vangave vazive nezvirwere zvemakiriniki vachidzidza mishonga mishonga yechirwere chako pane vamwe vevanhu vanogara mumagetsi.
Zvikamu zvakasiyana-siyana
Vanhu vazhinji vane kenza yemasasa inokonzerwa nemasasa vanoona zvichibatsira kuti zvibatanidzwe muboka rinoumbwa nevanhu vane kenza yepamusoro yemasita. Mhando dzematambudziko akatarisana nevakadzi vane kenza yepabonde pepakutanga kazhinji inopesana neavo vane kenza yemasasa, uye kutarisana nekusiyana uku kunogona kurwadza.
Semuenzaniso, nekenza yemasitemasi yepamusasa iwe haufaniri kunetseka nekuchengetedza kubereka kwako kana kugadziriswa pakuvhiyiwa kwako kwemazamu. Pane kudaro, unogona kunge uine zvinetso zvakawanda zvine chokuita nekuve nechirwere chisingaregi chinonzi vamwe vanhu vane kenza yepamuvako-tanga vasati vafunga nezvechidimbu chakafanana.
Ichokwadi, iwe unganzwa uine zvimwe zvakafanana nevanhu vane mamwe marudzi ekenza iyo iri danho rekutanga kupfuura vanhu vane kenza yepabonde pekutanga.
Zvinofadza, pane ikozvino kenza yepamuti yakagadzirirwa zvakananga kune avo vane chirwere chetachiona. Mienzaniso inosanganisira:
- Metavivor is community community support designed specifically for those with metastatic disease
- Chirwere cheMastastatic Breast Cancer Network (MBCN) inopa ruzivo rwokuti ungararama sei nekenza yepamusoro yepabonde, ine kliniki yekuwana mutsva, uye nezvimwe zvakawanda
Kutsigira Kwevanhu
Nharaunda dzakawanda hadzina makambani ekutsigira kenza zvepachifu akagadzirirwa zvakakwana varume, uye varume vakawanda vanogona kuwana kuti boka ravo rekutsigira vavakidzani harisi kukwanise zvavanoda.
Runako rwekambani ndeyokuti vanhu vazhinji vanogona kuwana mharaunda inotarisa pamamiriro ezvinhu asingawanzojairika akafanana nekenza yemukomana.
Kune kusiyana kwakawanda pakati pekenza yebonde muvarume nekenza yebonde muvakadzi vanobva kumhando dzekenza, kumarapirwo akanakisisa, kune chiitiko chekuberekwa kwemazwi. Mukana wekutaura nevamwe varume unogona kunyanya kubatsira apo uchitaura nezvezviratidzo izvo zvakasiyana nevarume.
Kutsigira Kwevasikana Vaduku
Kungofanana nevarume vane kenza yemazamu vane zvinodiwa zvakasiyana, vakadzi vaduku vane kenza yemazamu vanotarisana nenyaya dzinoverengeka kuvasikana vaduku. Uye sevanhu, kune nzira dzakawanda umo chirwere chinogona kuve chakasiyana.
Vasikana vaduku vanowanzova nemakumbo anorwadza, zvipembenene izvo zvinonzi hormone receptor zvisina kunaka uye zvinowedzera kufungidzira zvakanyanya. Zvirwere, zvakare, zvinowanzosiyana, pamwe nekusarudza zvakadai sedhemotherapy inotora basa rakakura nekenza yepamusasa yepamastra kupfuura yevakadzi vakwegura vane chirwere.
Kuwana rubatsiro rwevamwe vanhu vechidiki kunogona kubatsira zvikuru. Zvimwe zvinosanganisira:
- Young Survival Coalition isangano rakatsaurirwa kune vakadzi vane makore makumi mana kana anodarika vanorwara nekenza yemazamu.
- Ibenzi Hwechirwere cheboka revechidiki (makore gumi nemashanu kusvika ku39) nemhando ipi neipi yekenza, uye inoshanda zvikuru mukutsigira vanhu vane zvido zvakasiyana nevasara vanopona.
Kutsigira kweVatarisiri
Kuchengeta munhu waunoda nekenza yepamusoro yepabonde kunounza matambudziko ake. Kunyangwe tichifunga nezvevanhu vanorarama nekenza kazhinji kacho maererano nekunamatira mhirizhonga, idzi mitambo yakakosha kune shamwari neshamwari.
Nedzimwe nzira, rubatsiro runogona kunyanya kukosha sezvo iwe usingakwanisi kuvimba newaunoda nekenza yekutsigira.
Nerufaro ngotsigire mapoka evanhu vane hanya vari kuwedzera. Sangano reCancerCare rinopa ruzivo pamwe nekusigirwa kwevanotarisira uye zvinetso zvakasiyana-siyana zvavanosangana nazvo.
Online Safety
Musha wekenza yemuInternet unogona kupa rubatsiro rukuru kune vanhu vanorarama nekenza yemasasa, asi shoko rekuchenjerera riripo. Isu tose tainzwa zvinonetsa pamusoro pekugovana mashoko ehupfumi paIndaneti, uye kuongorora kwako hakuna. Kugovera nhau yako nevamwe kune zvimwe zvinyorwa zvinobvumira vamwe kukutsigira zvechokwadi, saka ungazviita sei zvakachengeteka?
Mazhinji emapoka eIndaneti nokuda kwekenza yepamusoro yepabonde ndiyo yakachengetedzwa neshoko. Usati wasayina ivai nechokwadi chekuverenga pamusoro pemitemo yavo yega yega.
Pane imwe nhepfenyuro yevhidhiyo, ita nechokwadi chekuti uzadze zvakasarudzwa zvako pachako usati wagovana chero chinhu. Izvi zvinowanikwa panzvimbo dzakadai sa Facebook zvinobvumira vamwe vanhu kuti vaone zvawakagovana uye kwete vamwe.
Iva neanoziva nehutano nyaya dzehutano usati watumira chero chinhu. Iwe unoda nzvimbo yako iwe uri muchipatara kuti uve mharidzo yaunenge uchida kutsigirwa neminyengetero, kwete kuti hapana munhu ari kumba kumba kwako.
Nherera paAdvocacy
Zvakakosha kuita zvishomanana pamusoro pekukurudzira. Zvinonyanya kuitika kuti pane imwe nguva murwendo rwako iwe uchakumbirwa kuva muchengeti wekenza yepamu.
Kuva murevereri chikamu chinokosha chokuzivisa nekuita mari yekutsvakurudza. Vanhu vanopindura chiso nechiso, kwete nhamba, uye kugovera nyaya yenyu inogona kuva nzira inokosha yekuita mutsauko.
Asi, usanzwa sokuti unoda kuva murevereri. Vanhu vazhinji vanoona kuti kurwisana nezviratidzo zvehosha yavo uye kuva nenguva yakakwana yekupedza nevanodiwa kunoita kuti zvive zvakaoma kuti tibatane mune chero rudzi rwekuita basa rokukurudzira. Kana iwe uri iwe, tapota usanzwa uine mhosva kana kuti hausi "kudzorera zvakare."
Pane kudaro, zviri kune avo vedu vasina kenza yemasititi yemasita kuti vatsigire. Basa rinokosha kupfuura mamwe mauri iye zvino nderokuporesa zvakanyanya sezvinobvira uye kupedza nguva nevanoda iwe unoda.
> Sources:
> DeVita, Vincent., Et al. Kanzira: Mitemo & Practice of Oncology. Kanzira yeBretiti. Wolters Kluwer, 2016.
> American Society of Clinical Oncology. Cancer.Net. Kurwisana neMatastatic Cancer. Updated 01/2016. https://www.cancer.net/coping-with-cancer/managing-emotions/coping-with-metastatic-cancer