Kushandurwa kwechiedza kunoderedza musoro wako kurwadziwa
Kana iwe ukawana kuti unowedzera migraine paunenge uchienda kubasa, unogona kukanganisa kupenya muhofisi yako.
Kunyange zvazvo nyanzvi dzisiri kunyatsoziva kuti chiedza chinogona sei kukonzera migraines, tsvakurudzo yakaratidza kuti vanhu vane migraines vane kushandiswa kukuru kune dzimwe nzvimbo dzouropi hwavo (sezvinoonekwa nekortex yavo) mukupindurwa nekuona kunosimudzira.
Mune mamwe mazwi, migraineurs inoratidzika seinovhenekera chiedza, kunyanya chiedza chakajeka (somuenzaniso, chiedza chezuva), chiedza chinopenya, yakakwirira-yavelength chiedza (tsvuku) uye pasi-wavelength chiedza (bluu).
Mukutaura kwebasa rinobatanidza chiedza, kune zvinhu zvitatu zvinokosha:
- Izvo zvinoshandiswa pamakombiyuta anotarisa kubva kune dzimwe mhiri dzinopenya
- Iyo inotonhora kubva kumusoro inopenya chiedza
- Iyo inotungira kubva kujekesi ye fluorescent
Zvimwe kana (zvakanyanya) zvakabatanidzwa, matambudziko matatu ekugadzirwa kwehofisi angakutungamirira kuti utsungirire kurwadziwa kwepamusoro kusingakoshi.
Ngatitarisei nezvezvinhu izvi zvitatu zvemwenje, uye zvinogona kugadziriswa kwavari.
Computer Screen Glare Inogona Kukonzera Kutengesa
Kupenya pamakombiyuta kubva pamagetsi ekunze kungaratidzika kusina mhosva (iwe ungasatombozviona), asi zvinogona kushanda sechikonzero chikuru chemigraines.
Nenzira yakanaka, kune nzira dzakawanda dzaunogona kutora kuti udzivise dambudziko iri:
- Edza kuisa repositioning muchengeti kuitira kuti chiedza chichikuvadze zvakanyanya
- Isai chinyorwa che-glare kumeso ako
- Isa hood pamusoro pekuongorora yako kuti urambe uine chiedza kubva pakurova kubva kumusoro uye kubva kumativi
- Bvisa magetsi pamusoro pebasa rako rekushanda (izvi zvichange zvichienderana nokushanda kweihofisi yako yekugadzirisa kushandiswa)
Kana dzimwe nzira dzisina kushanda, uye iwe haugoni kuvhara mwenje chete munzvimbo yako yebasa, taura nemutungamiriri wako kana vashandi vekugadzirisa pamusoro pekuita kuti mabhaira kana mabhii mubasa rako akwanise kubviswa kana kusadzimwa.
Nzira Yokugadzirisa Pasi Pamusoro Pechiedza Chine Mwenga
Iwe unogona kushamisika kuziva kuti mavara kubva mumagetsi ekudzivirira mazamu mubasa rako anokwanisa kureva zvakanyanya sechinetso sechigoni pamakombiyuta ako kubva pane chiedza chepamusoro.
Izvi zvinogona kugadziriswa nemaitiro aya:
- Kuzvirongedza kuti ugare pazvitsvene zvakasiyana kubva pachiedza
- Kufukidzira chero chinhu chipi zvacho chisina kuvhara mabhandi nejira kana girazi remumvuri, izvo zvinogona kukwana kugadzirisa dambudziko (frosted kana opaque shades inobatsira kupfuura kuderedza michero, saka kumbirai mubatsiri kune imwe yeiyo)
- Kuvhara mwenje pamusoro pebasa rako rekushanda kana kubvunza kuti mabhora acho abve
Mwenje yeFluorescent: A Trickier Problem
Zvinosuruvarisa, dambudziko ne-fluorescent lighting rakasiyana uye rakaoma kutarisa. Kunyange zvazvo kazhinji kazhinji kusingaoneki kune ziso revanhu, kupenya kwefluorescent kunofambisa, uye ndiyo inofambisa iyo iyo chaizvoizvo inobvisa migraine.
Nokudaro, hazvibatsiri kuti chii chinogadzirisa dzimba idzi, sezvo vanhu vane hanya nemhepo iyo inopisa ichava nechinetso nayo kunyange kana yakafukidzwa nechimwe chinhu chando. Nzira yakanakisisa yekugadzirisa ndeyokubvisa chero magetsi e-fluorescent kubva kunzvimbo yako yepamunharaunda-zvechokwadi, izvi zvinogona kuva tariro yakaoma.
Inogona kunge iri pfungwa yakanaka kugara pasi nekukurukurirana dambudziko nemukuru wako kana mumwe munhu akakodzera munzvimbo yako yekushanda. Kana munhu wese ari mubasa rekugadzirisa ane dambudziko rekusiya chigadzirwa chisina chinhu, aratidze kuti vanongotora nzvimbo dzebasa munzvimbo yenyu yebasa uye vakapiswa kunze kwemashubhu (izvi zvingaita sekanakidza zvinonakidza, asi zvinogona kushanda).
Zvino, panzvimbo yekushandisa magetsi e-fluorescent, shandisa tafura yebasa rekushandisa pakushanda pamakombiyuta kana pamapepa. Chaizvoizvo, chiedza chedesktop chiri nani pakushanda munzvimbo duku. Izvi zvinokonzerwa nokuti mwenje we fluorescent haisi kungoita kuti migraine inotanga, asi inopa hutambi hwekugadzirisa basa uye inogona kukonzera kushungurudzwa kwemaziso, izvo zvinogonawo kutora misoro (inonzi double whammy).
Shoko Rinobva
Pakupedzisira, zvakakosha kutarisisa zvakanaka tsamba yako ye migraine kuti uone kana uri kuwana mamwe migraines kubasa. Kana zvirizvo, funga kana chiedza chacho chingakonzera kurwadziwa kwepfungwa yako.
Zvechokwadi, pane zvimwe zvingave zvichienderana nemusoro wepabasa-uye zvinokonzera migraine, kufanana nokudya kudya, kurara kwekurara, uye kushungurudzika. Uye zvinowanzoitika kuti kusanganiswa kwezvinhu izvi (pane kungova chete) ndicho chinokonzera kushungurudza musoro wako.
Sources:
> Hoffman J, Recober A. > Migraine > uye zvinokonzera: Post hoc ergo propter hoc? Curr Pain Headache Rep . 2013 Oct; 17 (10): 10.
> Schwedt TJ. Multisensory integration mu migraine. Curr Opin Neurol . 2013 Jun; 26 (3): 248-53.