Nezvinhu zvakawanda zvekuchengetedza ganda uye zvishandiso pamusika nhasi, zvinogona kuvhiringidza kuedza kusarudza soro yakanakisisa yekuchenesa chiso chako. Unofanirwa here kutora sipo kana sipo yemvura? Mhinduro yekupupuma kana chirongwa chisina kupupuma? Kana iwe unofanirwa kuenda nemucheka wechiso here?
Kwete kwenguva yakareba kare, zvisarudzo chete zvawaiva nazvo maererano nekunatswa kwemaziso zvaiva serosi yakadzika uye zvinotonhora.
Iye zvino, nzvimbo dzose dzezvitoro dzinozvipira kune dzimwe nzira dzakasiyana-siyana dzokuchenesa. Aya mazano, pasi apa, anogona kukubatsira kuti uone kuti ndeupi rudzi rwekunatswa kwemaziso kunobatsira ganda rako.
Kukosha Kwekuona Kuchena Kwemaziso
Kuchenesa kushizha kunokosha nokuti chiso chinenge chiine mazamu akawanda ega ega ganda riri pachiso chenyu riri oilier kupfuura ganda pane dzimwe nhengo dzomuviri wako. Mukuwedzera, pose pose paunoshandisa zvipfeko kana zvimwe zvigadzirwa zvinogadzira firimu paganda, zvinhu izvi zvinogona kusvibisa zvinosvibisa kubva kune zvakasikwa seguruva uye utsi hwefodya . Saka iva nechokwadi chokuti unoshamba chiso chako kaviri pazuva-kamwe kamwe mangwanani uye kamwe iwe usati warara. Uye vakadzi vanopfeka mazamu mukati mezuva vanofanira kuva nechokwadi chekupukuta zvigadzirwa zvose usiku humwe vasati vashamba zviso zvavo.
Kuva Munyoro Iko Kunokosha
Iwe unogona kuva nechido chekuda kushambidza chiso chako nehasha, uchifunga kuti ichabatsira kubvisa chero mafuta uye tsvina uye uchengete chiso chako chichenese.
Asi, chaizvoizvo, izvo hazvisi chokwadi. Usati watsvaira chiso chako zvakaoma, ziva kuti ganda riri pachiso chenyu rakaoma. Nzvimbo yakakwirira yeganda iri pachiso chenyu, iyo stratum corneum , ine zvishoma masero masero kupfuura chero imwe chikamu chemuviri kunze kweiyo genitalia. Iyi yakaonda yakasara inoita kuti ganda rive nyore kutsamwa.
Nzira Yokusarudza Yakanakisisa Sipo Pamberi Yako
Aya ndiwo mamwe mazano ekuchengetedza mupfungwa sezvaunotarisa kuburikidza nemakwikwi mune chirairo chemishonga chesaini yakanakisisa yechiso chenyu.
- Shandisa Chimwe Chinhu Chakaitwa Kuti Chive Chiso: Usashandisa sese imwechete yechiso chako chaunoshandisa mumuviri wako, kunyange iwe uri kushandisa mvura yekuchenesa yemuviri wako. Kana uri kushandisa saga yakagadzirwa mumuviri wako (izvo zvaunofanira kufungisisa ), usarega chinhu ichocho chikaenda kune imwe pedyo nechiso chako. Siposi dzemaziso dzakagadzirirwa zvakanakira ganda remukati, uye kunyange soro rinonyanya muviri muviri wakaoma pameso.
- Tanga Nechinhu Chine Unyoro: Shandisa muchengeti munyoro unobvisa mafuta uye masara.
- Sarudza Chimwe Chisingasviki: Vanonatsa mvere vanoona uye vanonzwa vakaneta, asi vane zvigadzirwa zvinogona kutsamwisa ganda rako, kunyanya kana une ganda rakaoma kana rakaoma .
- Chimbofunga Chiso Chomukati: Hausatombofaniri kushandisa sese pazviso zvako kana ukashandisa chivara chemukati nokuti sese yakatoiswa mumucheka. Chiso chemukati chinoputika zvakare, zvichikubatsira kuti usvike pamasero echepachifa akafa anogona kuvhara mapepa ako uye kuita kuti chigunha.
- Funga Nezvokudya Kwako Ganda: Vamwe vanochenesa vakagadzirirwa ganda rakaoma , asi vamwe vakagadzirirwa mafuta, ganda rakagadzirwa nemakwenzi , saka kana kuchenesa nguva dzose kusina kuchicheka, edza chimwe chinhu chinonyanya kuchenesa ganda rako. Uye kana izvozvo zvisingashande, gadzirira musangano pamwe nedermatologist (chiremba anoziva mukurapa ganda) kuwana mamwe mazano.
> Kwakabva:
> Nash, Frank, uye al. "Kugadzirisa Utano Hwehutano: Kuchenesa, Kuisa Muto, uye Kuchengetedzwa Kwekudzivirira." Journal of Cosmetic Dermatology 6.s1 (2007): 7-11.