Mirayiridzo yeKushandisa Kumba Kwenyika Ketone Miedzo
Iwe uri pane kudya apo chikamu chechinangwa ndechekudya mune utachiona ketosis here? Zvimwe kudya, zvakadai seAtkins Diet, zvinokurudzira kuedza kuti uone kana muviri wako uri kubudisa ketoni. Nzira iri nyore uye isingadhuri yekuita izvi ndeyokuedza urini wako uchishandisa Ketostix kana imwe nzira yekuedza yakafanana. Kunyange zvazvo iyo isiri iyo nzira yakarurama kwazvo, inogona kubatsira pakuongorora kwekumba, kunyanya kana uri mutsva pakudya kwe ketogenic.
Mhinduro yemunhu mumwe nomumwe yakasiyana, saka kusiyana kwakasiyana kwehydrohydrate kuchaita kuti utano hwakakwana hwevanhu vakasiyana. Uyewo, unogona kunge uri kudya chimwe chinhu chakakosha mumakinehydrates kupfuura iwe waiziva. Kuedzwa kweKetone kunogona kupa ruzivo kukubatsira iwe pachako kuisa zvokudya zvako. Inopawo chikonzero chekugara mu ketosis.
Nutritional Ketosis vs. Ketoacidosis
Vanhu vane chirwere cheshuga cheta ketone chekuongorora ketoacidosis, iyo inenge yakaoma. Vachadudzira kuverenga zvakasiyana zvakasiyana. Nhamba yemaketoni inogadzirwa munguva yekudya ye ketogenic yakanyanya kuderera kudarika nengozi inowanikwa mune chirwere cheshuga ketoacidosis. Kana iwe une chirwere cheshuga, kurukura chirongwa chako chekudya nechiremba wako.
Maitiro Okushandisa Ketone Testing Mitsindo
Kuti uedze urini wako, iwe unoda ketone urine test mavara. Kune mavara akawanda akawanikwa, akadai seKetostix uye Chemstrip. Zita rokuti Ketostix rinowanzoshandiswa kureva chero ketone test strip, pasinei nemhizha.
Chero chero chaunotenga, verenga chigadzirwa chiisa pane zvakadzama kuti uone kana mazano avo akasiyana nemirairo inowanikwa. Uyewo, cherechedza kuti kuedza kuchave kwakaoma kududzira kana uri colorblind. Iwe unogona kuda kubvunza shamwari kana nhengo yemhuri kuti uone kuverenga kwako.
Chimwe chidzidzo chakawana nguva yakawedzerwa yakawanda yezuva kuti iedze urini panguva yekudya ye ketogenic iri mangwanani-ngwanani kana kuti mushure mokudya.
Kana wakagadzirira kuedza, tevera matanho aya:
- Iwe unokwanisa kupedza kuedza kwekupedzisira kwechidimbu kuburikidza nomuguta wako sezvaunoshandisa (ivai nechokwadi chekuisa mvura yacho zvachose), kana kuunganidza urini mumudziyo wakachena, wakaoma uye uvhare mutsara wokuedza mukati.
- Bvisai madonhwe akawandisa emuti.
- Mirira kwemaminitsi gumi nemashanu kana nguva ipi zvayo yakataurwa pamusoro pechiratidzo chekuedza mavara mauri kushandisa.
- Enzanisa nemuvara pamubatanidzwa wako kusvika kune rumwe ruvara kune rumwe rutivi rwebhokisi.
Chero ruvara rwemweya kunze kweiyo yepakutanga beige zvinoreva kune maketone mumuguta wako. Iyo iri pedyo nemucheka iri kumadziro epepuru, maetoni akawanda ari mumuviri wako. Izvi hazvireve kuti zvinoreva kuti rima riri nani. Vamwe vanhu vanoona kuti pasi-kusvika-midhi ye ketosis ndiyo "nzvimbo inotapira" yekurema nekuremerwa.
Kurwiswa kweUriine Ketone Kuedzwa muKetogenic Diet
Urine ketone kuongorora inozivikanwa isingatendwi. Izvozvo ndezvokuti hutoni hweketoni mumuguta hazvirevi hazvo kuratidza muzinga muropa. Semuenzaniso, kubviswa kwemuti wako kunopa kusiyana kukuru.
Uyezve, sezvenguva inopfuurira mberi, vanhu pazvokudya zve ketogenic vanowanzova nemaketone ezasi mumuguta wavo. Kufunga ndechokuti muviri unowana zviri nani pakudzokororazve kwechinguva, uye hausi kunyanya kudarika acetone zvakanyanya.
Ropa kuedza kweketoni kune zvakawanda zvakanyanya kuvimbika, zvisinei, zviyero zvekuedza zvinodhura zvikuru.
Munguva pfupi yapfuura, vamwe vanhu pazvokudya zve ketogenic vave vachishandisa breath breathzers. Ketonix ndechimwe chezvinhu zvakanakisisa zvinozivikanwa zvinoitirwa vatengi kuti vashandise pamba.
Mazano eKetone Testing Kits
Kunyange zvazvo isiri yakarurama zvakakwana, unogona kuvandudza migumisiro yekuongororwa kweketone urine nekuchengeta zvinhu zvishoma mupfungwa.
- Chengeta zuva rawakapera pachiteshi chekuedza. Chituti chinopera nguva inogona kukupa mhinduro dzenhema.
- Iva nechokwadi chokuti uchengetedze zviyero zvako zvekuedza nechivharo chakasimba chakavharwa. Mhepo ipi zvayo kana kutora nguva yakareba kumhepo kuchaita kuti zvipfeko zvishande zvisina kunaka.
- Kana iwe uine mvura yakaoma, urongwa hwemakone ketone huchasvika kumusoro uye hukupa "nhema dzakanaka." Izvi zvinowanzoitika kune zvinyoro zvishoma mangwanani. Saizvozvowo, kana uri kunwa mvura yakawandisa, ketone yakakanganiswa ichave yakaderera uye ichakupa "zvakaipa zvisina kururama."
- Kana iwe ukazviwana uchinetseka nemuedzo weuti nekuda kwekusawirirana, funga kana kusaedza kana kuedza kuongorora ketone yeropa pane.
> Kwakabva:
> Checking Ketones. American Diabetes Association. http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/checking-for-ketones.html.
> Urbain P, Bertz H. Kuongorora kwekuteverwa nekutengesa ketogenic: ndeipi nguva yakanakisisa yezuva yekuedza urinary ketosis? Nutrition & Metabolism . 2016; 13 (1). doi: 10.1186 / s12986-016-0136-4.