May Anoputika Anogona Kuderedza Kuputika
Hazvishamisi kune vanhu vane arthritis kuti vaedze kuedza kudya kwekudya sevamwe kurapa kana kuti sechikamu chehurongwa hwavo hwekurapa. Asi ndeupi? Kune zvidimbu zvakasiyana-siyana zvinoti zvinobatsira. Dumbu remvura ndeimwe yezvinyorwa zvinogona kubatsira kubatsira chirwere cheArthritis .
Chii Chinonzi Kutema?
Nyeredzi (Curcuma longa, Curcuma domestica) iri 5 kusvika 6 yakareba pakureba perennial shrub, inowanikwa muIndia neIndonesia, pamwe chete nedzimwe nyika dzinotyisa.
Nyeredzi, iyo inorwadza kuvira, ndeyemhuri yeginger. Midzi yakasvibiswa kuva poda yakasvibira kuitira kuti inogona kushandiswa muzvokudya, mbatya dzemucheka, uye nekuda kwemishonga. Pakati pemishonga, inofungidzirwa kuti turmeric (inoshanda inoshandiswa curcumin) inopesana nekuputika. Dutu rakashandiswa kwemazana emakore mune mishonga yeAyurvedic sezvinoitwa kurapwa kwemamiriro ezvinhu.
Zvinyorwa Pikisa Chirwere Chisingatauri
Muchiitiko chekudzidza chakabudiswa munyaya yaNovember 2006 yeArthritis & Rheumatism, vatsvakurudzi vakanga vambove vakaratidza kuti turmeric inogona kudzivirira kupindirana kwemajoka mumakonzo, yakawedzera chidzidzo chavo mukuedza kuziva kuti chii chinogadzirisa uye chinogadziriswa chechirmeric pane arthritis. Vakatanga nokuenzanisa kuumbwa kwechibage chinonzi turmeric chakanga chagadzirira kutengeserana chinowanika turmeric chikafu chekuwedzera, kuchinja muyero, uye kuchigadzirisa iyo intraperitoneally kumakonzo echikadzi.
Mhinduro yakaratidza kuti chikamu chinoputika chakasvibiswa nemafuta anokosha akavharidzirwa kuvhiringidzika kwekubatana uye periarticular joint joint. Nharaunda yekushandiswa kweNF-kappaB uye kutaura kweNF-kappaB-regulated gene (chemokines, cyclooxygenase-2, uye RANKL) iyo inopindirana kuvhiringidzika uye kuparadzwa kwakadziviswa.
Izvo zvakaratidzwawo zvakare kuti chidimbu chacho chakavhara nzira iyo bone resorption inobatana ne kurasikirwa kwefupa. Vatsvakurudzi vakagumisa kuti izvo zvakawanikwa zvakatsigira mberi kumwe kutsvakurudza kuongorora turmeric kudya zvinowedzera sezvinorapa rheumatoid arthritis . Imwe nyanzvi yekutsvakurudza yakabudiswa mumagazini yaJanuary-February 2013 yeBoofactors yakatsanangurawo kuti curcumin inokanganisa kuvhiringidzwa neiko pasi-murairo wezvokuvhiringidza zvinyorwa zvinyorwa, cytokines , redox chimiro, protein kinases, uye enzymes - zvose zvinokurudzira kuputika.
Zvakadini nehurmeric ye osteoarthritis ? Chidzidzo chakabudiswa muna 2009 mu Journal of Alternative uye Complementary Medicine chakaenzanisa 2 gramu turmeric zuva rimwe nerimwe kusvika 800 mg. ibuprofen zuva rega revhiki masere muchidzidzo chekudzidza nevadzidzi vekutanga mabheti osteoarthritis . Mhinduro yakaratidza kuti boka rose reTurmeric neboka reIbuprofen rakange ravandudza marwadzo maitiro paaifamba nekukwira matanho. Asi, avo vanotora nyanzvi vaiva nekuvandudza kukuru nematambudziko ekukwira apo vachikwira matanho kupfuura boka re ibuprofen. Zvimwe zvikanganiso zvaiva zvakafanana, nekutemwa kwepfungwa uye chirwere chenguvazi ndicho chinowanzotaurwa. Zvinofadza kuti vatori vechidzidzo vachiita ibuprofen vainyanya kuenderana nemishonga kune avo vanotora dutu.
Inonzi Turmeric Safe?
Maererano neArthritis Research UK, miedzo yekliniki yevanhu haina kuwana turmeric kuti ive inotyisa kana isingachengeteka kana maitiro ezuva rimwe nerimwe pakati pe 1-10 gm pazuva akashandiswa. Asi, pane nheyo yekuchenjerera inopiwa. Mafungiro akakwirira e-turmeric anogona kuva neropa rakanyanya kunaka. Mune zvidzidzo zvebhoratori, turmeric yakawedzera migumisiro yeanticoagulants kana anti-platelet drugs. Izvozvo zvinogadziriswa nemishonga inopesana nemaplatelet muvanhu hazvizivikanwe, zvakadaro. Dumbu rinogona kukonzera kugumbukana. Kuwedzera kunofanira kudziviswa kune varwere vane maronda emhepo kana avo vanotora ropa vanoonda.
Sources:
Kubudirira uye kugadzirisa kwekuita kwei-turmeric supplement murapi yekuongororwa kweArthritis. Funk JL et al. Arthritis & Rheumatism. 2006 (11): 3452-64.
http://www.ncbi.nlm.nih.gov/pubmed/17075840/
Curcumin mune zvirwere zvinopisa. Shehzad A. et al. Biofactors. 2013 Jan-Feb; 39 (1): 69-77.
http://www.ncbi.nlm.nih.gov/pubmed/23281076
Kubudirira uye kuchengeteka kweCrccuma domestica extracts muvarwere vane knee osteoarthritis. Kuptniratsaikul V et al. Nyaya Yezvimwe Zvimwe uye Mishonga Inowedzera. 2009; 15 (8): 891-97.
Turmeric. Arthritis Research UK. Yakasvika 8/28/2015.
http://www.arthritisresearchuk.org/arthritis-information/complementary-and-alternative-medicines/cam-report/complementary-medicines-for-osteoarthritis/turmeric.aspx
Turmeric. Supplement uye Vitamin uye Mineral Guide. Primer paRheumatic Diseases. Arthritis Foundation. Yegumi nemitatu edition. p.695-696.