Dzorera kuti unofema sei
Kunyange zvazvo kudzidzira kufema kunovandudza hupenyu hwehupenyu kana iwe uine chirwere cheputi, zvinogona kana kuti zvisingaderedze kudiwa kwokugara uchirapa kupisa mishonga nemishonga inodhakwa uye kuvandudza utachiona hwako hwehma.
Kurovedza kuputika kwaimbove kuchiita nguva dzose muhutema uye zvimwe zvinetso zvekufema, asi mishonga inobatsira yemahara yakakonzera chirongwa ichi kuti chiparadze kubva mune zvekuchengetedzeka kwemafi.
Buteyko Kudzidzira kufema kwakagadzirwa nechiremba wechiKraine Konstantin P. Buteyko muma1960. Dr. Buteyko aidavira kuti asthmatics inopedzisira yaita hyperventilate, kana kufema nekukurumidza, zvichiita kuti isingagadziki mazinga e carbon dioxide. Muchipatara varwere, akatenda, yakaderera carbon dioxide inotungamirira mukuputika uye bronchoconstriction. Dr. Buteyko aifunga kuti kudzidzira kufema kunogona kutungamirira pakuvandudza mukurapa kweAsthma .
Buteyko Kudzidzira kufema kunosanganisira kudzora kufema kwako nekuderedza zvose zviri mukati memhepo yekufema uye nhamba yefema iwe unotora paminiti. Kupfurikidza nemakwikwi ezvidzidzo, unozvidzorera kuti unofema sei. Uyezve, nzira iyi inonyanya kukosha kumapfupa ekufema nekuzorodza.
Kunyange zvazvo vanachiremba vangave vasina kuwana zvakawanda munzira yekudzidza maererano nekufema nekudzidzira uye dzimwe nzira dzokurapa dzakagadziriswa, vanopfuura 60 muzana yevashandi veEsthma vanoshandisa kushandisa mamwe maitiro ezvimwe nzira dzokurapa mafi .
Mune imwe tsvakurudzo, vatsvakurudzi vanobva muDhipatimendi reGeneral Practice uye Primary Care paYunivhesiti yeAberdeen muAberdeen, UK vakaita chirongwa chakasarudzwa chenguva yakareba kuti vaone kana kudzidzira kupfutidza kwakanaka kunovandudza hupenyu hwehupenyu uye chaiwo chekuita mweya. Vanachiremba vanoputira mweya vakapa maitiro ekufema kweboka rimwe revarwere, asi vanamukoti vakapa dzidzo yehutachiwana yakakwana kune rimwe boka.
Kupindira kwaiva nechemukati (kumimba) uye kumapfupa ekufema. Vakapinda vakakurudzirwa kuti vashandise maitiro avo kwemaminitsi gumi nerimwe zuva.
Mushure memwedzi mitanhatu, hutano hwehupenyu hwakawanda hwakavandudzika muboka rinopedza kupfutidzira maitiro ekudzidzira kuenzaniswa neboka rinogamuchira dzidzo dzechirwere chechirwere. Uyezve, zviyero zvekuzvidya mwoyo uye kuora mwoyo zvakadererawo pakati peboka rekupumisa boka. Kunyange zvakadaro, apo kudzidzira kufema kwakabatanidzwa nekunonoka-kutaurirwa kutaridzika kwezviratidzo zvechirwere, zviyero zvechokwadi, chinangwa chechirwere chechirwere-kufanana nepamusoro pekudzima kwemafuro-haisi zvakasiyana zvikuru pakati pemapoka. Zvimwe zvidzidzo, zvisinei, zvakaratidza zvimwe kubatsirwa.
Kunyange zvazvo chidzidzo chacho chisina kuratidza kuderera kwechirwere chemishonga yekurapa, kufema kufema kunogona kubatsira varwere vane pfu vanovhiringidza hupenyu hwavo hwehupenyu. Zvakakosha, kupindira kwaiva kwenguva pfupi uye kusiyana kwakaramba kwakapera kwemwedzi mitanhatu pasina kuwedzera.
Icho Chigadzirwa Chinobatsira Zvechokwadi Here?
Saka, chii chinonzi musha wekutora iwe nemweya wako? Kudzidzira kupfutidza kunogona kana kuti kuderedza kudiwa kwako kwemishonga, asi kunogona kuchinja zvakanyanya mano ako okurarama nehma yako uye kuderedza kuzvidya mwoyo kana kuora mwoyo kwakabatana nechirwere.
Zvinonyanya kukosha, kupfutidzira maitiro hazvisi zvakaoma kudzidza, hazvikwanisi kutenga chero chinhu, uye zvinogona kudzidziswa munguva pfupi. Kune dzimwe nzira dzakasiyana-siyana dzekufema kunodzidzisa zvingabatsira, zvakadai se yoga .
Sources:
British Guideline pamusoro pekutungamirirwa kweAsthma. British Thoracic Society & Scottish Intercollegiate Guidelines Network (SIGN). Guideline Nhamba 101. Edinburgh; 2008.
McHugh P, Aitcheson F, Duncan B, Houghton F. Buteyko. Nzira Inoputira yeAfmma: kupindira kunobudirira. NZ Med J. 2003; 116: 1187.
Bowler SD, Green A, Mitchell CA. Buteyko maitiro ekufema mumhepo: chifukidzo chinonzi randomized test trial. Med J Aust . 1998; 169 (11-12): 575-8.
McHugh P, Duncan B, Houghton F. Buteyko maitiro ekufema nehutema kuvana: nyaya dzenyaya. NZ Med J. 2006; 119: 1234.
Mike Thomas et. al. Kudzidzira kuporesa kwemafivha: chirwere chinongorongedzwa. Thorax. 2008; 64: 55-61