Simba rinokosha mune iyi yehope-isina hanya, yakawedzerwa, yakakwirira-pasi. Tinobhadhara sei mabhetiti edu kana pane nguva dzose inodonha pfuma yedu?
Nharo # 1: Edzai Dhafragmatic Breathing
Muchidimbu chemishonga yeChina (chimiro chekurapa kwakasiyana), simba rinonzi "qi" (rinonzi "chi"), uye imwe yenzira dzinonyanya kukosha tinoita qi ndeyokufema zvikuru.
Kushungurudzika, kusava nehanya, kumira kweistline, uye tsika ndeimwe yezvikonzero nei kufema kwedu kusingaiti pasi pasi pemapapu edu. Kufema kwemafupa, iyo inozivikanwawo sekufema mumhepo, ndiyo tsika inoshandiswa mukurapa kwakasiyana-siyana kuwedzera qi simba nekuvandudza simba. Nzira Yokufemera Nayo Bherly .
Nhauriro # 2: Gara Usiku Hwakanaka Horo
Vazhinji vedu tinoziva kuti maawa masere ekurara usiku humwe yakakwana. Asi maererano nemamwe maitiro ekurapa, nguva chaiyo yaunorara nayo inokosha zvakare. Kurara kubva 1 am kusvika 9 am hazvifungidziri kuva sekudzorera sekurara kubva 10: 00 kusvika 6am.
Chikonzero nei chikonzero chekuvhara mahomoni, kutonhorera kwemuviri, kupera, uye mamwe maitiro anokosha ekudzorera anotevera maawa makumi maviri nemaviri anofananidzwa nechimiro chechiedza chechiedza. Izvozvo manheru manheru tinovata uye nguva inotevera mangwanani tinomuka, kunyanya kusina-kubvumirana kwatinoitwa.
Kana iwe wakamborara pa3: 00 mangwanani uye wakasimuka mangwanani anotevera musi wa11: 00 mangwanani, unogona kunge wakacherechedza kuti iwe unonzwa wakasakara uye usati wakakwana "naro".
Kukura kwehomoni kune imwe yakadaro yekudzorera hormone. Eighty-eight percent of growth hormone, iyo inodiwa musimba wakaonda, masimba emuviri, uye ganda rakasimba, rakavanzwa panguva yokurara pakati peawa 11: 00 ne1 am.
Edza kuenda kunorara musati manheru masikati. Zvinogona kuva zvakaoma kuti uzvienzanisire kuenda kunorara panguva yekare, kunyanya kana iwe ukashanda nenguva kana kuti usiku-nguva ndiyo nguva yako yekupedzisira uye iwe unoda kutarisa terevhizheni yezuro. Asi iwe uchawana mubayiro wekuwedzera simba.
Zano # 3: Shandisai Energy-Sappers Kubva Kudya Kwenyu
- Hazvina zvakakwana zvekudya zvechikafu muzvokudya zvako - Zvokudya izvo zvinenge zviri zvechikafu zvinosanganisira maonde, miharasi, miriwo mashizha mashizha, maarmond, bheet, mazuva, celery, canteloupe, uye parsley (peji ino rine urongwa hwe alkaline vs. anotsanangura pfungwa yealkaline- uye acid-forming foods).
Mukuwedzera pakudya kudya uku, kutora 1 kiyasiponti yemashizha mupfu mangwanani oga oga akavhenganiswa mujisi kana s smoothie inogonawo kusimbisa simba. - Kuwedzerwa shuga - Kuwedzerwa shuga kunokonzera kuchinja kwehuga yeropa, izvo zvinogona kukonzera kupera simba kwemazinga. Edza kuderedza shuga yakanatswa. Tarisa zvekudya zvakaderera-zvakawanda zvine marudzi ehuga, akadai se-high-fructose sirasi yegorosi, akawedzerwa kuita kuti zvokudya zviwedzere kunakidza.
- Insufficent protein - Ne-high-protein, pasi-carb zvikafu zvakakurumbira, zvakaoma kuzvitenda asi mapuroteni asina kukwana ndiro chikonzero chinowanzokonzera. Isa rimwe maarimondi uye nutswe nekukurumidza uye kwakakodzera mapuroteni.
- Kofi yakawanda - Kunyange zvazvo kofi pakutanga inokonzera mahomoni ekumanikidza uye inopa simba, kupedza makapu akawanda kana zvimwe zvefivha zuva rinogona kusimudzira kupisa. Edzai zvishoma nezvishoma kuderedza imwe kapu pazuva.
- Kwete mvura yakakwana - Chimwe chezvikonzero zvinowanzovhiringidza zvekushaya simba hachisi kunwa mvura yakakwana. Nzira 5 Dzokusimudzira Mvura Yako Kutora
Nhauriro # 4: Tora 20 Maminitsi Zuva Rimwe Chete Sezvokuda Kwawe
Ita tsika yemazuva ese apo iwe unotora maminitsi makumi maviri nemakumi matatu iwe pachako uchitorega uye usingaiti chinhu (kwete kutarisa TV kana kufambisa mambure). Sarudza bhuku, teerera mimhanzi, fungisisa, uve nekapu yetii, kana edza yega yoga pose.
- Nzira mbiri Dzokufungisisa: Nhanho-Nhanho Mirayiridzo
Nharo # 5: Funga nezveMutivitamin
Maererano nevamwe vashandi, vanhu vari pasi pekushungurudzika kusingaperi vanogona kuwedzera mavitamini maB.
Endai ku Wellness Makeover .
Kana uri kufunga kuishandisa, taura nachiremba wako kuti uongorore njodzi dzinogona kuitika. Ramba uchifunga kuti mushonga unofanirwa haufaniri kushandiswa sechinotsiva kutarisirwa kwese. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.