Kana amai vako vaiva nekenza yepazamu, unganetseka kana iwe uchawana rudzi rwakadaro rwekenza yemazamu. Iwe unogona kunge uine hanya pane imwe neimwe yekuongorora uye mammamiro apo iwe unopindura mibvunzo yakafanana nezvehupenyu hwehutano hwevabereki vako nehanzvadzi. Zvakakosha sei kuziva rudzi rwekenza yebonde yaaiva nayo? Izvi zvingava zvakaoma kuziva kana akafira makore mazhinji akapfuura.
Zvakakosha kuziva kuti amai vako vaiva nekenza yebonde. Kana amai vako namai vake (mbuya vako vemwana) vaine kenza yemazamu, kana kana dzimwe nhengo dzemhuri dzaive nekenza kana mazamu , zvinogona kureva kuti une ngozi yakawedzerwa. Zvinogona kuva chiratidzo chekuti mutauro we BRCA unogona kushanda mumhuri yako uye, kana ukadaro, unogona kufunga nezvekuongorora mazita evanhu. Iva nechokwadi chokuti chiremba wako anoziva chikamu chehupenyu hwako hwehutano.
Mhuri Haisi Nguva Yokugara
Amai nevanasikana vanogona kukura maitiro akasiyana echepabonde rehadzi , saka kuziva kuti kunyatsoongorora chii hachisi chinhu chinonyanya kukosha. Kana akafa nekenza yengema makumi emakore akapfuura, angangodaro akaonekwa kune imwe nguva yekupedzisira yekenza, kana kuti chironda chacho chingangodaro chakanga chiri chisimba. Ramba uchifunga kuti zviitiko zvakawanda zvekenza yebonde hazvisi nhaka. Uye yeuka kuti kuonekwa uye kurapwa kwakavandudza zvikuru mumakore achangopfuura.
Kutarisa Kune Zvakaitika Kare
Kana amai vako vachiri vapenyu, kumbirai kuti vakupei zvimwe zvinyorwa kubva kune zvinyorwa zvechiremba.
Kana iye apfuura, marekodhi ake ezvokurapa anodzivirirwa nemitemo yehupfumi yeHIPA uye iwe unongogona kuwana izvo zvaangave akachengetedza kumba. Ona kana mudzimai wake kana vana vomunin'ina wako vane chero mapepa ake ezvokurapa.
Kana pasina mapepa anonyora kuti aone, edza kubvunza nhengo dzemhuri zvavanenge vachiyeuka.
Tanga nehama dzepedyo-vanin'ina vake, vekutanga-degree degree cousins, uye baba vababa vake vemhuri. Kana zvichibvira, bvunza mudzimai waamai vako kuti vayeuke panguva iyoyo. Hama dzinogona kuyeuka zvimwe zvinhu pamusoro penyaya yake, sechitambo , kuongororwa, kurapwa, kana kuvhiyiwa. Iwe unogona kuedza kukumbira zita rechiremba wake, uye ona kana iwe unogona kuwana chero zvinyorwa nenzira iyo.
Urarame Utano Hwakanaka Iye zvino
Zvinonyanya kukosha pamusoro pehutano hwako ndeizvi: Ramba wakangwarira. Tora mutoro uye udzikise panjodzi yako pachako. Ita kuti chechi yako yehutano ive kuziva kuti amai vako vane chirwere ichi. Usatora kuongorora kwegore negore. Urarame sehupenyu hune hutano sezvaunokwanisa kutarisira. Fara zuva rimwe nerimwe kuti unonzwa zvakanaka uye zvakanaka. Rega kurarama mukutya. Vanhu vakawanda vanoramba vachirarama nechirwere ichi, vachichiwana pakutanga, uye vachichibata zvakanyanya. Usazvitsanangurira nehutano hwako hwehutano kana mitezo yemammogram. Iwe uri mukuru kudarika izvozvo.
Kuramba Kutya Kwako Mammograms
Nekuchengetedza ikozvino pakuongorora, mikana ndeyokuti kana chimwe chinhu chichiratidza, chiitiko chakanaka chaisazova " kwete kenza ." Kana bundu rinowanikwa, rinenge riri duku uye rinogona kurapwa zvakanaka. Ikoshesa gore negore iwe une hutano. Kufambira mberi mukurapwa kwekenza yepamuviri zvino zvinoreva kuti vanenge 90 muzana yevarwere vanorwara vanozopona kwemakore mashanu, uye kana vakaonekwa sechiremera chinowanikwa, mune 98.7 muzana yekana yekupona.
> Sources:
> Cancer Stat Chokwadi: Chirwere Chechikadzi Chechirwere. National Cancer Institute. https://seer.cancer.gov/statfacts/html/breast.html
> Kuongorora kweGenetic ye Breast uye Ovarian Cancer Risk. National Cancer Institute. https://www.cancer.gov/about-cancer/causes-prevention/genetics/brca-fact-sheet.