Kana iwe uine dysphagia, chengeta pane idzi mazano kuitira nyore kumira
Kuwedzera kwezviratidzo zvinouya ne multiple sclerosis (MS) zvinogona kukusiya iwe kunzwa sokuti hapana basa remuviri wako harina kubatwa. Njodzi, zvinetso zvekuona, dutu-uye zvino dambudziko rinomedza? Pakati pe30- uye 40-muzana yevanhu vane MS vanofungidzirwa kuti vanotambura nezvinetso kumedza, inozivikanwa se dysphagia , pane imwe nguva.
Nenzira, zviratidzo zvakawanda zveSMS zvinouya uye zvinopfuura makore, uye kana zvasvika pakudya uye kunwa, pane zvakawanda zvaunogona kuita kuti udzikise mikana yako yekugunzva kana kukudziridza aspiration pneumonia (apo zvokudya kana zvinodhaka zvinoputirwa mu trachea nemapapu , zvichikonzera utachiona).
Dysphagia muvanhu vane MS
Pasinei nokuti dysphagia yako yakaoma sei, zvakakosha kuti isu isu neSMS vanogona kunge vanomesa matambudziko kudzokorora maitiro edu pamusoro pekudya uye kuona kana tikakwanisa kugadzira zvitsva (uye zvakachengeteka) tsika. Vamwe vanomesa matambudziko vanogona kunge vasina kungwarira kuti iwe usatombozvicherechedza, kunze kwekuti iwe paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge u
Mazano Okubata Nezvinetso zveSMS-Related Swallowing Problems
Hewa nzira masere ekudzikisa matambudziko anokonzerwa ne MS-related. Iwe unogona kuona kuti dzakawanda zvemashoko ari pasi apa haisi "kungwara," ivowo zvinhu izvo vanaamai vedu vakaedza kudonhera mumisoro yedu muhutano hwose sehutano hwemafura.
Gara wakananga. Zvinokosha kugara pasi ramrod-yakarurama, kwete bedzi pavanenge vachidya asi zvakare kwemaminitsi makumi matatu mushure mekudya. Izvi zvinoshanda kumamiriro ezvinhu ose, kwete kunguva yezvokudya - izvi zvinoreva kwete lounging padenga kana ichiputika nezvo munguva yeS Superbowl uye pasina kuputika pasi pachigaro chako paununching pa popcorn mumafirimu.
Ita muviri uchitarisa usati wadya. Tarisa mukati nemuviri wako usati wadya. Kana zvimwe zviratidzo zvako zvichiita, pane mukana wakaisvonaka wekuti dysphagia yako ichapinza mukati, zvakare-saka ivai nepfungwa dzakanyanya yekuchera zvishoma nezvishoma uye zvezvokudya zvako (zvakanyanya pane izvozvo mune imwe nzvimbo inotevera). Yeuka, kuneta kunobatsirawo pakuedza matambudziko.
Uye zvichida haisi pfungwa yakanaka yekudya kunze kwekupisa, sezvo kusagadzikana kwekupisa kunogona kuwedzera zviratidzo zvose zveMMS .
Dzivisa zvokudya zvakaoma, zvakaoma, uye zvakaoma. Dambudziko, rakaoma, rakaoma uye rakaoma zvokudya, zvakadai se granola, inogona kusiyira zvikamu mumutsipa wako uye mhepo yemhepo inowedzera dysphagia yako. Kugadzirisa zvokudya izvi (taura, kuvhara granola mumukaka uye kuchidziya iyo) kana kudzivisa marudzi aya ezvokudya zvachose zvingakubatsira. Iwe unogona kunge uchidya kudya kwakanyorova kana kwakachena (panzvimbo ye granola, zvichida edza pakarepo oatmeal).
Usataura nechingwa mumuromo mako. Zvakare, kakawanda sei wakanzwa izvi iwe uchikura? Panzvimbo pekutaura nechingwa chakaipa, edza kudya zvakadzikama, uchichera zvizere zvokudya zvako, munzvimbo yakanyarara. Kana iwe uchidya kudya kwemanheru neshamwari kana vaunoshanda navo, iva nechokwadi chekuchera zvakanaka usati waita chiming.
Idya zvakanyanya kufunga. Mune tsika yedu yakanyanyisa, zvinowanzojairika kudya kana kumhanya kana kuisa zvokudya paunenge uchiita chimwe chinhu kunze kwekugadzira maminitsi makumi maviri kuti uise pfungwa pazvokudya zvako. Asi pamwe neSMS kumedza dambudziko, une chikonzero chikuru chekudya chiitiko pasina kukanganisa kuitira kuti iwe (unonyatsonaka) unakidze bite-uye iwe uchaona kuti iyi inzira inonakidza yekudya chero zvakadaro!
Edza nzira iyi: Isa chikafu pafoloko yako woisa mumuromo mako. Isa pasi rako. Chengeta zvokudya zvako zvakakwana, uye gedza. Usatora musikisi wako zvakare kusvikira muromo wako usina chinhu. Izvi zvinokubvumira kuti ushande kuburikidza nemukamera umwe usati watanga kutaurirana nezvekuruma kunotevera.
Tuck your chin. Edza kutengesa chinako chako mukati mako pachipfuva chako apo uchimedza. Kufambisa chinja chako muhafu yehafu inopfigira mhepo, kurega kudya uye mvura kupinda mumapapiro ako.
Idya zviduku zviduku kakawanda panzvimbo yezvokudya zviyero zvitatu pazuva. Kungofanana nedzimwe basa rakasimbiswa, tinokwanisa "kumedza kuneta," apo misimba yedu inoneta uye kutarisa kwedu kunotanga kufamba kumucheto kwekudya kukuru.
Panzvimbo pokungoedza "kuita" nekushambadzira kwekudya nokukurumidza uye kutora kukura kukuru, edza kuputsa kudya muchikamu chiduku. Zvichava nyore kudya zvishoma nezvishoma uye kuisa pfungwa pane imwe bite.
Zvimwe pakati pezvinodhaka uye zvakasimba. Kune vamwe vanhu, kumedza zvinetso zvinoratidzika sematambudziko ekuwana kudya kwechokuenda kune imwe nzvimbo pasi. Zvinogona kubatsira kutora sip shoma kana maviri emvura pakati pekucheka. Izvi zvichaita kuti chikafu chisvike uye chifambe. Pedza kudya kwako nemvura zvakare.
Taura nachiremba wako pamusoro pemvura yakasimudza mafungu. Kune vamwe vanhu, zvimedu zvakasvibirira zvinowanzoenda pasi "nenzira isina kururama," zvichiita kuti kusvetuka uye kugunzva. Iko kune zvakananga zvevhavha zvinogona kuwedzerwa kune zvinodhaka kuti zvibatsire kuti vadzike zvakanyanya. Zvimwiwa zvakasvibiswa uye vatengesi vezinotengesa zvinogona kutengwa pamishonga yekurapa uye pharmacy. Asi nokuti dzimwe dzadzo dzakaitwa neshuga zvinoshandiswa, uye dzinogona kutungamirira kukudzikisa mvura kana dzichivimbiswa zvakanyanya, iri pfungwa yakanaka kutaura nechiremba wako kutanga.
Sources:
Courtney, Susan Wells. Chiratidzo chekuziva: Matambudziko nekutengesa. The Motivator. (Yakabudiswa ne Multiple Sclerosis Association of America) Fall 2007; 38-39.
Randall T. Shapiro. Kutarisira Zviratidzo zve Multiple Sclerosis (5th ed.) . New York: Demos Medical Publishing, 2007.
The Multiple Sclerosis Resource Center. Kugadzirisa Matambudziko.
Walker, Katherine, naSelinger, Marilyn. Kugadzirisa Matambudziko (Dysphagia) mu Multiple Sclerosis: Nzira yekupa Mupi. Dhipatimendi reU.S. reVeteran's Affairs, September 2009.