Safest Foods Kuti Dzivirire Kushungurudzika Kwemudumbu Paunoporesa
Vanhu vazhinji vane cheptic ulcer vanogona kudya chero chavanoda vasina matambudziko. Kunyangwe kwenguva yakareba yaive iyo yaitenda zvakanyanya kuti zvokudya zvinonaka kana basa rinodzvinyirira ndizvo zvakakonzera zvipembenene zvepectic, vanachiremba zvino vanoziva kuti chirwere chebhakitiriya kana mimwe mishonga inokonzera zvipembenene zvakanyanya. Nokudaro rudzi rwakanakisisa rwekudya kune avo nderimwe rune hutano uye rwakaenzana.
Kana iwe, zvisinei, uine humwe zviratidzo zvekutambudzika kana kumwe kushungurudzwa kana uchidya, zvinogona kuva nekuti zvimwe zvekudya iwe uri kudya zvinowedzera zviratidzo zvako zvekuonda . Izvi zvinogona kuitika kune chero zvipi kana zvikonzero zvose zvinotevera:
- Zvimwe zvekudya zvinokonzera kushungurudzika kune chirwere chekudya
- Zvimwe zvekudya zvinokonzera kuwedzerwa asidi yakagadzirwa
- Zvimwe zvokudya uye miitiro yekudya zvinokonzera kusagadzikana migumisiro yakaipa, yakadai sekuputika.
Chirwere chako chinoda kurapwa, izvo zvinowanzobatanidza kusanganiswa kwemishonga inorwisa mabhakitiriya uye bismuth subslicylate (Pepto-Bismol) kuuraya mabhakitiriya anokonzera chionda uye kudzivirira nzvimbo yakakuvadzwa kuitira kuti inogona kuporesa.
Nzira Yokudya Nayo Kana Uine Pectic Ulcer
Ramba uine pfungwa dzinotevera mupfungwa paunoronga kudya kwako apo chirasi chako chechirwere chiri kurapwa uye kuporesa. Chinangwa ndechokudzivisa kuora mwoyo uye kuvhiringidza mumimba:
- Dzivisa doro.
- Rega kusvuta.
- Deredza caffeine.
- Dzivisa zvokudya zvinonaka.
- Chokoti, michero yemicrorus, uye tomato-based products zvinogona kukonzera kuora mwoyo kune vamwe vanhu.
- Idya kudya kunowanikwa mune fiber, kunyanya kubva kune michero nemiriwo.
- Dzivisa zvokudya zvakakangwa kana zvakanyanya mumafuta.
- Idya zvishanu kusvika kune zvitanhatu zvokudya zvishoma pazuva panzvimbo yezvokudya zvitatu zvakakura. Zvakakosha kuti usazvinyima kudya. Kakawanda, zvokudya zviduku zvichava zvakanyanya kufara uye zviri nyore pamudumbu kupfuura zvikafu zviviri kana zvitatu zvemasikati makuru pazuva.
- Zorora uye uzorore maminetsi mashomanana kare uye mushure mekudya kwega kwega, pamwe nekugara wakasununguka panguva yekudya.
- Idya zvishoma uye chengeta zvokudya zvako zvakanaka.
- Dzivisa kudya mukati maawa matatu usati warara.
Zvokudya Zvishoma Zvingaita Kuti Ita Irritation kune Peptic Ulcer
Zvokudya izvi hazvikwanisi kutangisa kuora mwoyo uye kushungurudzika kwepamuviri, izvo zvinogona kuva zvinorwadza paunenge uchirapa peptic ulcer:
- Chingwa uye zviyo: Fara zvakakwana-zviyo kana kuti zvigadziriswa zvechingwa uye zviyo chero bedzi zvakaderera mumafuta.
- Miti: Idya mishonga yakachena, yechando kana yekakani kunze kweiyo tsvina tsvina.
- Zvibereko: Unogona kuva nezvibereko zvitsva, zvakasviba, kana zvikwangwani asi unongova nemuchero wemichero kana uchikwanisa kuzvitsungirira pasina kuora mwoyo.
- Misi nemichero yehuta: Zvigadzirwa zvemukaka zvakaderera zvakasanganisira mukaka, yogurt, uye cottage cheese zvinogona kubvumirwa zvakanaka.
- Nyama uye mapurotini Zvokudya: Nyama dzine nyama, hove, mazai, nut butter, midziyo ye soybean, mahairi akaoma, uye peassio zvakanaka kusarudza chero bedzi iwe uchitya kudya zvakabikwa, mafuta akawanda, uye zvakasvibirira zvinonhuwira kana kuti sauces.
- Zvokudya zvakasvibiswa: Izvo zvakaderera mumafuta uye zvishoma zvisingagoni kukonzera kushatirwa zvinosanganisira zvipembenene zvakaoma, gelatin, keke yezvokudya zvengirozi, vanokonzera ma graham, pretzels, uye keke keke.
- Zvinokonzera: Munyu, yakawanda yemishonga, ketchup, uye masitadhi kazhinji zvinoregererwa.
Zvokudya Zvinogona Kukuvadza Mimba Yenyu Kana Kuti Kutema Mwoyo
Iwe haungatambudziki nezvikafu izvi, asi ndezvimwe zvinogona kukonzera kushungurudzika kwemuviri kana kuora mwoyo mune vamwe vanhu.
- Zvokudya zvinosemesa: Unoda kutamba chero chinhu chiri "chinopisa" zvakadai sechiri pepper, horseradish, mutsvuku, uye sauces uye madididi ane zvayo.
- Caffeine: Unofanira kuderedza kana kubvisa kafi, tei, uye caffeinated sodas.
- Doro: Izvi zvinononoka kuporesa uye iwe unofanira kunwa waini, doro, nemweya.
- Chokoti: Vamwe vanhu vanowana chokoti kuti vave nekutengesa mwoyo.
- Mikate uye zviyo: Avo vane mafuta akawanda-akadai semabhisikiti, croissants, granola, uyewo avo vane mbeu kana bran zvinogona kuvhiringidza.
- Miti: Vamwe vanowana miriwo yakasvibirira, tomate, kana miriwo yakagadzirirwa nemafuta akawedzerwa kuti ave nekukonzera mwoyo.
- Zvibereko: Zvibereko zveCitrus namajisi avo zvinogona kunge zvichitsamwisa, sezvazvinogona kuva mabriji nemaonde nekuda kwembeu yavo maduku.
- Misi uye mishonga yemakaka: Avo vakakwirira mumafuta uye kamuti vanogona kunge vari kutsamwisa, sezvinogona kuva nheyo dzakasimba.
- Zvokudya: Zvokudya zvakakosha, zvinodya zvokudya zvemasikati, sausages, nuts, mbeu, uye zvakabikwa kana mafuta zvinodya uye mapuroteni zvinogona kuvhiringidza.
- Mafuta: Unogona kunge uchinge urege kudya girafu, soda, uye yakagadzirwa-yakagadzirwa masaga.
- Zvokudya zvakasvibirira: Unogona kudika kutamba-mafuta kana zvakakangwa zvakadai sezviputi, mbatata yakabikwa, buttered popcorn, keke, makiki, pie, uye mapeji.
Sources:
> Peptic Ulcers. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/peptic-ulcers-stomach-ulcers.
> Ulcers. American Academy of Family Physicians. https://familydoctor.org/condition/ulcers/.