Yakasiyana-siyana-Inorambidza Mishonga Yokurara Iine Matambudziko Akasiyana Akaipa
Ndiri 3 am, asi panzvimbo yekurota usiku, iwe unofunga nezvekutsvaga mabhuku, kuenzanisa bhajeti yako kana kuongorora mharidzo yako. Mushure memazuva mashomanana ekumanikidzwa uye kutendeuka, munoziva kuti unofanira kuita chimwe chinhu. Asi ikozvino unotarisana nerimwe dambudziko. Iwe unosarudza sei rudzi rwe-over-the-counter (OTC) kurara mishonga kunogona kubvisa kusuruvara kwako?
Kune zvikamu zviviri zveOTC mapiritsi ekurara anokwanisa kusarudza: diphenhydramine uye doxylamine.
Diphenhydramine
Kushanda zvinoshandiswa: diphenhydramine citrate, diphenhydramine hydrochloride, diphenhydramine tannate
Mazita echigarire anowanzozivikanwa: Kungovata, Nytol, Sominex, 40 Winks. Zvizvarwa zvinowanikwa.
Iyo inoshanda sei: Diphenhydramine is antihistamine ine sedative properties, iyo inononoka pasi chirwere chetsitsi uye inoita kuti zvive nyore kurara. Ndiyo mishonga imwechete iyo inowanzoshandiswa kurapa kutonhora uye zviratidzo zvekunetseka sekunyomba uye kumhanya kwemhino.
Dhiiyo inowanikwa: 50 mg panguva yekurara
Inonyanya kukosha: Zvinosvibisa zvinogona kusanganisira kuora, kuora mwoyo, kuchema musoro, kuoma muromo uye kuoma kunyura. Kana iwe ukawana chero chezviitiko izvi, danaidza chiremba wako. Kuwedzera kwehutachiona hunogona kusanganisira kunetseka kufema; chiso, muromo, rurimi kana huro kurira uye mikoko. Iyi migumisiro yakaipa inoda kutarisirwa nokukurumidza.
Kana iwe uri kutora chero mimwe mishonga yokurara, kufunganya kana kuora mwoyo, tora mazano achiremba wako usati watora diphenhydramine. Kana uri kushandisa monoamine oxidase inhibitor (MAOI), iyo ikirasi yemishonga yepfungwa, usatora diphenhydramine.
Doxylamine
Kushanda zvakagadzirwa: doxylamine succinate
Mazita emagara anowanzozivikanwa: Unisom SleepTabs, Nighttime Sleep Aid. Uyewo inouya muine maitiro chaiwo.
Iyo inoshanda sei: Sezvinonzi diphenhydramine, doxylamine inonzi antihistamine ine unhu hunofadza.
Dhigirii inowanikwa: 25 mg 30 maminiti asati avata
Inonyanya kukosha: Tora doxylamine apo iwe unoronga kurara maawa manomwe kana masere. Kana uchida kusimuka nokukurumidza, unogona kunge wakarara kusvikira mutachiona ane mukana wekupfeka.
Zvakaipa zvinogona kusanganisira muromo wakaoma, mhino uye nehuro; nausea; chifukidzo chokubatana; headache; kufara uye kutya. Rega chiremba wako azive kana mamiriro aya akaoma kana kuti akapera. Dana chiremba wako pakarepo kana iwe uchiona kuchinja mune zviratidzo kana kuti uine matambudziko ekudhonza.
Kana iwe uchifunga kuti iwe unoda kutora doxylamine kwevhiki dzinopfuura mbiri, tanga iwe chiremba wako kutanga.
Zvimwe Zvokuchengetedza
Ngwarira pamusoro pokusarudza zvirwere zvekurara zvakadai seTylenol PM, Advil PM kana chero mishonga inobatsira yausiku iyo inewo acetaminophen kana ibuprofen. Kana iwe usisiri kutsvaga zvakananga marwadzo ekudzivirira pamwe chete nekubatsira kwehope, zvakanakisisa kudzivisa kusakosha mishonga.
Dzivisa doro uchinyora doxylamine uye diphenhydramine nokuti doro rinowedzera kukanganisa kunokonzerwa nemishonga iyi.
Nyaya yekutanga yakagadziriswa naNaveed Saleh, MD, MS, musi wa2/10/2016.
Sarudzo Sources
"Diphenhydramine." umm.edu . 2008. University of Maryland Medical Center. 11 Feb. 2009.
"Doxylamine." myhealth.ucsd.edu . 13 Aug. 2007. University of California San Diego. 11 Feb. 2009.
"Doxylamine." nlm.nih.gov . 1 Sep. 2008. National Institutes of Health. 11 Feb. 2009.
"Zvinyorwa (Tranquilizers)." fairview.org . 20 Apr. 2007. Fairview Health Services. 11 Feb. 2009.
"Kurara Mapiritsi, Kurara Mikana uye Mishonga." helpguide.org . 2009. Rotary Club yeSanta Monica. 11 Feb. 2009.