Apo Kushaiwa Kunotungamirira Kumusoro Matambudziko
Wati wambonzwa shamwari dzako dzichitaura nezvevhitamini D yemazinga avo here? Iwe iwe chiremba chengetedza uwandu hwako pakubvunzurudza kwako kwegore negore here?
Kunyange zvazvo vitamini D inobatsira muhutano hwepfupa, pane zvisinganzwisisiki pamusoro pekuita kwayo mune dzimwe zvirwere, zvakadai sechirwere chepfungwa, zvirwere zvemotokari , kenza, uye marwadzo ekurwadza, sekurwadziwa kusingaperi uye musoro.
Chii Chinonzi Vitamin D?
Vitamini D ine vitamini yakasviba ine mafuta inowanikwa mumhando mbiri:
- cholecalciferol (vitamini D3): yakabva kune ultraviolet chiedza inopinda ganda uye iripo mune hove dzine mafuta, zvakadai salmon uye tuna.
- ergocalciferol (vitamini D2 ) : yakabva kune fungal sterol, ergosterol, uye yakawanikwa zvakasikwa muzuva rakasviba, shuitake mushroom.
Zvose zviri mavhitamini D zvinoshandiswa mukugadziriswa kwezvokudya uye mu vitamini D zvinowedzera.
Chii Chinonzi Vitamin D Kukwana?
Apo vanhu pachavo vane vitamini D vakashaya, mahomoni anokonzera mahara mumuviri anowedzera, zvichiita kuti calcium ibudiswe pamapfupa. Izvi zvinoita kuti pfupa risvike, zvichiita kuti vana vaduku uye osteomalacia vari vanhu vakuru-vanhu vane osteomalacia vanowanikwa diffuse bone uye kurwadziwa kwemisimba uye kushaya simba.
Kana chiremba wako achisarudza kutarisa mavitamini D ako, achayera nzvimbo yako 25-hydroxyvitamin D.
Chii Chinokonzera Vitamini D Kukwana?
Zvimwe zvirwere zvoutano zvingaita kuti vanhu vasvike kuhutachiona hweVitamin D dzinosanganisira:
- kusagadzikana
- itsvo kana chiropa chirwere
- gut malabsorption, sechirwere chechiliac
- kutora mishonga inodzivirira mavitamini D metabolism (somuenzaniso, mamwe maitiro ekurwisa kugunun'una)
Kudenga kwezuva kwezuva kwakanyanya kunetseka nezvekushaiwa kwevhitamini D, kunyanya avo vanogara mumisha inochengeterwa vakwegura kana vanogara munzvimbo dzenharaunda vane masikati masikati.
Vitamini D uye Musoro Wemusoro
Panogona kuva nekubatana pakati pemusoro uye kushayikwa kwevhitamini D. Muna 2009, vatsvakurudzi vaviri muIndia vakabudisa pepa muChecheche- chidzidzo chiduku pavarwere vasere vane mavhiriki maviri eVitamin D uye vanoshaya musoro .
Vose varwere vari mukudzidza vakanga vane vitamini D yakadzika kwazvo (25-hydroxyvitamin D mahara <10ng / mL), uye vakanga vasingagoni kubatsirwa nepamusoro pemishonga yavo. Varwere vaibhadharwa ne vitamini D zuva nezuva (1000-1500IU) uye calcium (1000mg), uye vakawana rubatsiro rwemusoro mukati memavhiki madiki ekurapa.
Vatsvakurudzi vakafunga kuti rubatsiro rwemusoro rwakakonzerwa nevatori vechikamu rwaive rwakafananidzirwa kuti vitamini D inowedzera uye kwete iyo calcium supplements. Vakatsanangura kuti kaccium inowanzodzoka kune yakasvibirira mukati mevhiki, asi varwere havana kunzwa kunzwa kusununguka kwemusoro wavo kwemavhiki mana kusvika matanhatu, iyo apo mavamiriri avo eVitamini D akatanga kudzokera kuhutano.
Mune imwe dzidzo mu Journal of Headache Pain , vatsvakurudzi vakawana kuti nekuwedzera rutivi rwekufamba (kuenda pedyo neNorth uye South Pole uye kure kure neEricator), kuwanda kwemusoro wepamusoro, zvose zvinonzi migraines uye kushungurudzika kwemusoro , kunowedzera.
Sezvaunenge watoziva kare, kuwedzera kweruzhinji (kana kuti iwe unowedzera kubva kuEricator) kunopindirana nechisina kunyanya uye nguva shoma yezuva. Nezuva risina chiedza, pane vitamin D zvishoma, iyo inogona kunge yakaderera pasi rose.
Izvo "nei" mushure mekukwanisa kuwirirana pakati pekushaiwa kwevhitamini D uye misoro hairi pachena. Imwe inogona kunge iyo iyo yakaderera mavitamini D maitiro anokurudzira kurwadziwa kwepfupa uye kuzvimba, izvo zvinogona kutungamirira pakukurudzira sangano remagetsi. Imwe ingangodaro ndeyokuti sezvo vitamin D inodiwa kuti iwedzere kukura, magnesiki yakaderera D inogona kukurudzira kukura kwemagesium.
Tinoziva kuti kuperesika kwema magnesium kwave kuchibatanidzwa nekukudziridza kwemusoro wemusoro.
Chii Chinokwana Vitamin D Dhigirii?
Kunyange zvazvo pasina chibvumirano pamusoro pehutano hwakakwana hwevhitamini D, nyanzvi dzakawanda dzinofunga kuti 25-hydroxyvitamin D yeanano 20 nanograms per milliliter kana ng / mL kana yakadzika haina kukwana. Zvichienderana nezvimwe zvinetso zvezvechiremba, chiremba wako angatosarudza imwe yepamusoro ye vitamini D-haisi kungova nemitemo yakasimba panguva ino.
Shoko Rinobva
Yeuka kuti kubatana kana kushamwaridzana hazvirevi kuti unokonzera imwe. Mifananidzo yakawanda apa ndeyokuti pasi yakakwana yevhitamiti D inogona kuita kuti utambudzi hwemusoro husingaperi huvepo. Mune mamwe mazwi, misoro inogona kuve yakakurumbira kune vanhu vanogara kure neEricator apo pane chiedza chezuva. Asi iyi haisi mitemo yakaoma uye inokurumidza uye zvimwe zvidzidzo, kunyanya maitiro makuru akaongororwa akaongororwa, anodiwa kuti arambe achitaura urwu hukama.
Kuziva kuti kushamwaridzana kunogona kuwirirana pakati pemusoro uye vitamini D kuchaita kuti iwe uve nechirwere chinonyatsoziva. Funga kukurukura nezvemaonero echiremba wako pane vitamini D kana dzimwe nzira dzokurapa dzedzidzo dzepamusoro, kunyanya kana dziri kusiri kuburikidza nehurumende yako yemazuva ano.
Sources:
Holick MF. Vitamin D kukwana. New England Journal of Medicine. 2007; 357 (3): 266-81.
Holick MF et al. Kuongororwa, kurapwa, uye kudzivirirwa kwekushaiwa kwevhitamini D: Endocrine Society chirongwa chekuita chipatara. Journal of Clinical Endocrinology & Metabolism. 2011; 96 (7): 1911-30.
Mottaghi T et al. Ukama huri pakati peSerum mazinga e vitamini D uye migraine. J Res Med Sci . 2013 Mar 18 (Suppl 1): S66-S70.
Prakash S, Mehta, NC, Dabhi AS, Lakhani O, Khilari M, Shah ND. Kuwandisa kwemusoro kunogona kufananidzwa nehupamusoro: chinogona kuita basa reVitamin D kusakwanisa? Journal of Headache & Pain. 2010; 11 (4): 301-7
Prakash, S. Shah ND. Kurwisana kwepanguva-inonzi headache ine vitamini D yekushayikwa: kushamwaridzana kana kukanganisa sangano? Headache. . 2009 ; 49 (8): 1214-22.