Zvimwe Vamwe Vanotambura Musoro Vanotsungirira
Utano husingaperi hutano hwehutano hunosanganisira marudzi akasiyana-siyana uye mhuka dzisina kunaka. Kune vamwe vanhu, kurwadziwa kunowanikwa kune imwe nzvimbo, semusoro kana shure. Dzimwe nguva, marwadzo acho anowedzera. Kuora mwoyo kwenguva refu kunogonawo kunge kune maitiro akasiyana ekuremara kubva pakushungurudzika kwakanyanyisa kuderedza zvachose. Chimiro chemarwadzo chinogona kunge chakasiyana.
Semuenzaniso, migraine inowanzobereka unhu hwekurwadza hwekutambudzika. Izvi zvinopesana nehunosimudza hutano hwehutano hwemusoro-hutano kana kubvambura, kupwanya kurwadza kwemasumbu echisumbu .
Vamwe vanotambura misoro vanotsungirira kurwadziwa kusingagumi kunoreva kuti kurwadziwa kwemusoro kwavo kunoitika mumazuva mazhinji emwedzi kwemwedzi mitatu. Ngationgororei nheyo dzemarwadzo asingagumi uye kuti izvi zvingave zvakabatana sei nevaya vanotambura nemusoro.
Iro Inowanzonzi Nhamo Isingaperi Here?
Kuora mwoyo kusingaperi kunokanganisa mamiriyoni eAmerica-chaizvoizvo, kurwadziwa kusingaperi kunonyanya kunetseka kune vanenge 20 muzana yevose vanoshanyira kuchiremba. Imwe nyaya in Pain Medicine inotsanangura kupararira kwehurombo husingaperi. Kubva pakubvunzurudza kwakaitwa nevanhu vanopfuura 10 000 vakapindura muUnited States, 3.5 muzana vakataura kutambura nekurwadziwa kusingaperi kwemusoro. Zvishoma zvishoma gumi zvezana zvakashuma kutambura nemarwadzo emusana, 7.1 kubva pamarwadzo mumakumbo netsoka, uye 4.1 kubva pamarwadzo kubva mumaoko uye maoko.
Chii Chinowirirana Nezvakaipa Zvisingagumi?
Kutambura kwenyama kunotsungirirwa nevaya vane kurwadziwa kusingaperi kunowanzobatana nemutoro mupfungwa uye mupfungwa. Kuora mwoyo uye kushandisa zvinodhaka zvinowanzoonekwa kune avo vane marwadzo asingagumi. Yeuka kuti kushamwaridzana uku hakurevi kuti unokonzera imwe.
Pane kudaro, sangano rinoreva kubatana kana kukwanisa kuwirirana pakati pemamiriro maviri. Pasi pose, kukanganisa kwakaipa kwekusingaperi kusingaperi pamunhu wehupenyu nekushanda kwezuva nezuva hakugoneki.
Kunyanya Kurwara Kwakawanda Kuongororwa
Iko kune chirwere chekurwadziwa . Chimwe chidimbu chiduku chezvinhu zvitatu-chinoshandiswa navanachiremba vakawanda kuti vatarise kurwadziwa kusingaperi ndeye peG. Ichi chikamu chakagadzirwa kuti vanachiremba vaongorore kwete kungorema kwekutambudzika kwevarwere vavo asi kukanganisa, zvose zvepfungwa uye mumuviri, marwadzo aya ane hupenyu hwezuva nezuva. Iyi mibvunzo mitatu yePGG yakawanda inosanganisira zvinotevera:
1. Nhamba ipi inotsanangura zvakanakisisa marwadzo ako paavhareji muvhiki yapfuura?
Varwere vanotsanangura mhinduro yavo pachiyero che 0-10 ne 0 vanomiririra "kusarwadziwa" uye 10 inomiririra "kurwadziwa kwakaipa sezvaunogona kufungidzira."
2. Nhamba ipi inonyatsorondedzera kuti sei, muvhiki yapfuura, kurwadziwa kwakakanganisa kufara kwako kwehupenyu?
Varwere vanotsanangura mhinduro yavo pamusana we 0-10 uye 0 inomiririra "Haipindiri," uye 10 inomiririra "inopindira zvachose."
3. Nhamba ipi inotsanangura zvakanakisisa kuti, sei muvhiki yapfuura, kurwadziwa kwakakanganisa basa rako rose?
Zvakare, varwere vanopindura mhinduro yavo pamusana we 0-10 uye 0 vanomiririra "Hazvipindiri," uye 10 inomirira "inopindira zvachose."
Kurapa
Kurapa kurwadziwa kusingaperi kwakanyanya kuoma uye kazhinji kunodikanwa kutarisana kwakanyanya kwechirwere chekurwadziwa. Vanotambura vehutachiona hwepfungwa dzinoshaya-sevasingaregi migraine-vanowanzoteverwa nguva dzose neurologist kana kuti nyanzvi yemusoro. Kurapa kunowanzobatanidza mishonga uye maitiro ekurapa, semafungiro ekuzvibata-maitiro ekurapa. Uyezve, dzimwe nzira dzokurapa, sezvinoitwa acupuncture , dzimwe nguva dzinoshandiswa.
Izvi Zvakaita Sei Nezve Musoro Wemusoro?
Nepo vazhinji vedu tichifunga nezvemusoro wepamusoro sezviitiko zvepisodic, zvinogonawo kuva zvisingaperi. Chirwere chisingaperi chisingatariswi zuva nezuva (CDH) inonzi misoro inowanikwa kwemazuva gumi nemashanu kana kupfuura pamwedzi kwemaawa matatu.
Mienzaniso yemazuva ano misoro yemazuva ose inosanganisira kusagadzikana kwemigraine uye kusagadzikana kwema-headache . Kuora musoro kwepfungwa kunogona kungove kukanganisa sezvimwe zvimwe zvinokonzera kurwadziwa kusingaperi. Kana iwe unotambura nekurwadziwa kusingaperi-kana kuve kwakakonzerwa nemusoro kana kuti kwete-tapota tsvaka mazano uye kutarisirwa kweumwe nyanzvi.
Tora Home Message
Kurwara kusingaperi kunorwara kwechiremera kunokanganisa mamiriyoni eAmerica. Iwe hausi woga kana iwe uchiwana iwe kutarisira marwadzo zuva nezuva. Kushandisa nzira yakakodzera yekugadzirisa nzira nemishonga yekurapa kwekutambudzika kwako kunokosha kune utano hwako hwepanyama nepfungwa. Ramba uchishingaira mune hutano hwako uye usaora mwoyo.
Sources:
Alford DP, Krebs EE, Chen IA, Nicolaidis C, Bair MJ, & Liebschutz J. Kubudirira muUrwere Mishonga. J Gen Intern Med . Nov 2010; 25 (11): 1222-26.
Hardt J, Jacobsen C, Goldberg J, Nickel R, & Buchwald D. Kuwanda kwehurombo husingagumi mune samuri yemumiririri muUnited States. Pain Med . 2008 Oct; 9 (7): 803-12.
National Institute of Neurological Disorders uye Stroke. Pain: Hope Nokutsvakurudza.
Krebs EE, et al. Kuvandudza uye Kutanga Kuzadzikiswa kwePGG, yeTatu-Chimwe Chinhu Chekuongorora Maitiro Okuda uye Kushamwaridzana. J Gen Intern Med . Jun 2009; 24 (6): 733-738.
Schappert SM. National Ambulatory Medical Care Survey: nhepfenyuro ye 1989. Vital Health Health Stat. 1992; 13: 1-80.