High blood pressure inowanzozivikanwa se "chirwere chisingarevi," nokuti kazhinji hazvizi kuzivikanisa pachazvo nezvimwe zviratidzo zvinoratidza uye hazvina zviratidzo zvachose. Pasinei neizvi, kune zviratidzo zvishomanana kwazvo, pamwe chete nezviratidzo zvekunyevera munhoroondo yezvokurapa, kazhinji kuita chiremba achifungidzira kuwedzerwa kweropa. Pakati peizvi, kukanganisa kana kunyanya kuora musoro kwakange kwava chinhu chaiva pedo kune "chaiyo" yepamusoro yehutano hwechiratidzo chiratidzo.
Musoro Wemusoro Kana Kuti Wakawanda Here?
Izvo zvave zvichizivikanwa kwemakumi emakore kuti vanhu vane huwandu hwehutano hwemumasuo vanoita sevari kutambura kakawanda uye vane musoro musoro. Sayenzi uye hutano hwezvemusoro huri shure kwemusoro zvinopa rubatsiro rwekucherechedza uku, pamwe - kuwedzerwa kweropa kunokonzera chimwe chinhu chinonzi autoregulation mumidziyo yeropa iyo inopinda nepakati pechehenya (uko misoro yakawanda inotanga). Mune mamwe mazwi, kuzvidzora kunotungamirira kumanikidziro emidziyo iyi yeropa, chikonzero chinonyatsozivikanwa chezviratidzo zvepfungwa.
Kutsvakurudza kubva kuNorway, zvisinei, zvinoratidza kuti vanhu vane kuwedzerwa kwepamusoro kweropa vangave vasava nechepfungwa shomanana kune avo vane chirwere cheropa. Zvidzidzo izvi, zvakaitwa mumutauro weNorway uye zvakabudiswa mune rimwe bhuku guru rezvokurapa muUnited States, rakagadzirirwa sekutevera kutsvaga kutsvaga uye rakawana kuti vanhu vane yakakwirira, vasingateereri ropa rakanyanya kudzvinyirira vaiva ne50% zvishoma kudarika vanotambura musoro wepamusoro kudarika vakange varwere vane mararamiro akafanana ehutano asi chirwere cheropa .
Pakati pevatori vechikamu mune zvidzidzo, avo vane majosi epamusoro e- systolic uye kuwedzera kwemapurisa vakaonekwa sevanonyanya kudzivirirwa kubva pamusoro. Zvinofadza kuti varwere vane huwandu hwehutano hwehutachiona huri kupiwa kurapwa hwakaita sokuti vane musoro unopinda sengozi yakafanana neyavarwere vane ropa rinowanzoshandiswa.
Ukama hwehutano hwehutano / hutano hwakaramba huchiripo kunyange kune varwere vakaramba vaine humwe hukwiriro muhutano hwehutano hwavo kuverengwa pasinei nekurapa. Izvi zvinoratidza kuti misoro yemusoro inogona kukwira sezvo ropa richiwira.
Vatsvakurudzi vasati vaziva kuti sei kukwirira kwehutano hweropa kunodzivirira misoro. Nheyo dzinofananidzwa kubva kuhuwandu hwemamwe mahomoni nemakemikari eropa kuitira kusiyana kwehutano hwemasitera - arteri inowanzova yakasimba sezvo ropa rinokwira, chimwe chezvikonzero chikuru zvinoita kuti kuwedzerwa kweropa kunogona kutungamirira kuropa remvura kunokanganisa.
Mifungo Yokupedzisira
Kunyange zvazvo izvi zvingangova chiduku chemashoko akanaka kune avo vanotambura nehuwandu hwemhepo, zviitiko zvekumanikidzirwa kwepamusoro kweropa zvichiri kure kupfuura chero hupi hupi hunobatanidzwa nemusoro huri kuderedzwa kubatsirwa. Kana iwe uri kurapwa nekuda kwehuwandu hwemhepo uye uri kutambura kubva kazhinji kana kuora musoro musoro, haufaniri kurega kutora mishonga yako. Pane kudaro, ungada chirwere chakasiyana uye unofanira kutaura nechiremba wako.
Sources:
Tronvik E, Stovner LJ, Hagen K, Holmen J, Zwart JA. Kuvharidza kwepamusoro kunodzivirira kunetseka kwepamusoro: data inotarisirwa uye inopindirana (HUNT kudzidza). Neurology. 2008 Apr 15; 70 (16): 1329-36.