Chiuno chako Chiyero cheZvenjodzi Dzenyu
Poto yako mudumbu, doro mudumbu, kusagadzikana kwetete - chero chipi zvacho chaunosarudza kuchitumidza - hachisi chinhu chisingatori. Chiuno chako chakakosha chiyero nhamba inokosha kwazvo kuziva kana iwe une chirwere cheshuga cheshuga kana uri pangozi yekuchikuridza. Chengetedza chiuno chako chidimbu, uye chiitiko chako chechirwere cheshuga nezvimwe zvirwere nemamiriro ezvinhu zvichaderera.
Dzidzo dzakaratidza kuti chiyero chako chiuno chingave chakakosha sezvo muviri wehuwandu huwandu (BMI) uchifanotaura nezvehutano hwehutano uye hutano hwehutano hwehutano. Kunyange kuisa pasi pevanhu vane chiuno chikuru chakasvibiswa chave chiine ngozi yakawanda yekukura kwechirwere cheshuga chechipiri - zvakangofanana nevanhu vane kuwandisa uye vane BMI yakakwirira.
I-BMI inokwana uremu hwehupamhi uye hunoti unogona kuratidza kuneta , asi hahupi inopa mufananidzo wakajeka wekuti mafuta emuviri anogoverwa sei pamuviri. Kunyange zvakadaro, chiuno chechiuno chengetani chinogona kunyatsoziva kana mafuta emuviri akachengetwa munzvimbo yakanyanya kuisa mucheka mukati memimba.
Chii Chinokonzera Mukumusoro Kwechiuno Chisungo?
Nzvimbo yakakwirira yepamusoro yakasununguka inokonzerwa nemafuta emimba. Chizvaro chinoputika chinowanzokonzerwa nemafuta ekuberekwa mukati memimba. Maziso ekuona mafuta ari mafuta anowedzera mukati uye akapoteredza nhengo dzomukati. Mhando iyi yemafuta yakasiyana nemafuta e "nguva dzose" anogara pasi peganda uye anogona kudonhedzwa.
Mhando iyi yemafuta yakadzika mukati memimba uye inonzi inonyanya kukanganisa.
Mafuta emafuta aimbofungidzirwa kuti anongotarisira magetsi. Zvisinei, ikozvino inozivikanwa kuti iyo inoshandisa zvakare mahomoni. Vanoita chikamu mukupindura kutapukirwa, kuvhiringidza, nekukuvara, pakati pezvimwe zvinhu. Vanodzivirirawo zvose zvinoputika uye zvinopesana nokuvhiringidza zvinhu.
Kuvhiringidza kunogona kuva chikamu kana chinokonzera chirwere cheshuga. Zvinokosha kune vanhu vane chirwere cheshuga, mafuta masero secrete adiponectin, protein hormone, inowedzera insulin senzwi uye inokonzera ngozi ye atherosclerosis uye chirwere cheshuga. Zvisinei, kudarika adiponectin kunobudiswa semafuta ekuwedzera.
Kana iwe wakamanikidzwa mumuviri, mupfungwa, kana mupfungwa, iwe unogona kunge uine huwandu hunokonzera kushungurudza hormone cortisol. Nzvimbo dzakakwirira dzisingakoshi dzinokonzera muviri wako kuisa mafuta akawanda ekuvhura mumimba.
Muchiyero Chimiro Zvirongwa - Chii Chinofanira Kuitwa Mumiriri Wangu?
Ikozvino mazano kubva kuAmerican Heart Association ndeyechikwata chechiuno chakatarwa kune vanhu vane BMI ye25 kana kupfuura. Zvisinei, zvimwe zvidzidzo zvakaratidza kuti njodzi yekurasikirwa nechirwere cheshuga yakanga yakasimba kune vanhu vaiva neBII yakaderera asi vaiva nepamusoro yepamusoro.
A BMI iri pasi pe18.5 inofungidzirwa kuderera, pakati pe18.5 - 24.9 yakanakisisa, pakati pe25 - 29.9 inopfuura kupfuura uye inopfuura 30 inopfuura. Heino BMI chati kuti uwane BMI yako.
Zvinokurudzirwa kuti varume vane chiuno chechiuno chemasendimita makumi mana kana kupfuura uye vakadzi vane chiuno chechiuno che 35 kana kupfuura.
Kuwedzerwa Nengozi Dzakasangana Nechirwere Cheshuga Pamusana Pakukutu Kwechikuru Kusarudzwa
- Tora 2 chirwere cheshuga
- Mwoyo wepfungwa
- High blood pressure
- Insulin kudzivisa uye hyperinsulinemia
- Kusagadzikana kweglucose
- Matambudziko ane ropa
Dzimwe Mimwe Ngozi Inowedzera
- Dementia
- Dambudziko repumpemune basa
- Mimwe mhando dzekenza
- Rufu
Waist Circumference uye Metabolic Syndrome
Metabolic syndrome iboka remishonga rinoitika pamwechete uye rinowedzera njodzi yechirwere cheshuga, chirwere chemwoyo, uye chirwere. Mucheche kana kuti kupfutira kwepamusoro pamwe nekusimbiswa kwe insulin inonzi inonyanya kukosha.
Nzira Yokuenzanisa Nayo Chiuno Mucherechedzo
Mira zvakananga uye edza kuporesa. Exhale normally. Tsvaga mafupa ako uye uvhare tepi inotenderera muviri wako nepamusoro pawo.
Chinhu chakanakisisa chakanangwa nacho chiri pakati pechifukidzi chenyu uye nhamba yakaderera. Iva nechokwadi chokuti tepi inotarisana yakananga nemuviri wako uye yakafanana nechomukati. Iyo tepi inofanirwa kunge inofanirana nechepa rako asi kwete kunyanya kuoma. Iyi nharaunda inofanira kunge yakaenzana nepamusiyano wakafanana nebhelybutton yako, asi inogona kusiyana mune vamwe vanhu. Kana zvisina kudaro, usafambisa tape chiyero chekuvhara bhomba.
Nzira Yokuderedza Mumiririro Wako Kusarudzwa
- Lifestyle changes (utano hwakanaka uye nguva dzose yekurovedza muviri)
- Kana iwe utsi, siya
- Kana uine chirwere cheshuga chechirwere cheshuga, metformin uye thiazolidinedione mishonga inogona kupa zvikwereti kune zvimwe chirwere cheshuga mukubatsira kuderedza chiuno chechiuno.
Sources:
Muviri Wekuenzanisa Miedzo. American Heart Association. Yakasvika: April 10, 2012.
Feller, S; Boeing, H; Pischon, T. "Body Mass Index, Waist Circumference, uye Dambudziko Rechipiri 2 Chirwere cheshuga Mellitus: Zvinokonzerwa neRoutine Clinical Practice." Dtsch Arztebl Int July 2010 107 (26): 470-6
Healthy Weight Loss. American Diabetes Association. Iripo: April 4, 2012.
Okauchi MD, Yukiyoshi; et al. "Kuchinja muSerum Adiponectin Zvinokonzera Kubatana Nekuchinja muBMI, Chiuno Chekusarura, uye Kufanirwa Viscta Fat Area kuMadzinza Akwegura Akawanda." Chirwere cheshuga October 2002 32 (10): e122
Kuyera uye Kuyerera Chiyero: Zvishandiso zveVakuru. Weight-Control Information Network. Iripo: April 4, 2012.