Ita Routine Kuti Uite Pfungwa Dzako
Ndakanga ndine vhudzi rakafanana nevaranda kwemakore anodarika gumi, asi kwete nokuti anopa mutsvuku. Anonyatsozivawo patchy, red psoriasis pachikanda changu. Izvi zvinoreva kuti mumakore gumi apfuura ndaifanira kungotsanangura izvo zvinyorwa zvinokonzera mutsvuku ndezvangu uye kuti ndinozvidzivirira sei kamwechete.
Psoriasis inogara isingagumi uye inenge isingagumi yeganda mamiriro ezvinhu inogona kuonekwa chero chikamu chemuviri, uye zvinorevei pamusoro wecheka chevhudzi revhudzi "ndapota musarega mvere dzemishonga dzikabata my scalp!"
Vanenge mamiriyoni matanhatu veAmerica vanotambura ne psoriasis, iyo inowanikwa apo maitiro ezvirwere zvisingabatsiri anowedzera simba rekugadzirwa kweganda kanomwe zvakakurumidza kudarika. Chigumisiro chacho chakaoma, chemavara cheganda, uyewo anonzi plaques . Mamiriro acho anobata varume nevakadzi zvakaenzana, uye kazhinji anouraya pakati pemakore 15 ne35, asi zvinogona kuitika chero ipi zvayo.
Kuchengetedza ganda sezvinobvira nekukanda miti, maphototherapy kana kushandiswa kwemishonga inobvumira psoriatics kuisa chiso chavo chakanakisisa (uye muviri) mberi. Nokuti mirreups inowanzokonzera zvirongwa zvakadaro, kuunganidza dzimwe nhengo dzakatendeka kune "bhizimusi rako", rakadai sekunzwisisa misoro yevhudzi, inokosha.
Nzira yekugunzva, kuvhara kana kuti zvimwe kuvhara psoriasis yako haisi nguva yakanyanya nyore; zvakawanda zvakabva pane nzvimbo uye kuoma kwezvipembenene. Avo vane psoriasis pazviso zvavo vachashandisa nzira dzakasiyana kune avo vanovanza mavara pamakumbo avo, makumbo kana zvimwe zvikamu zvemuviri.
Kuwedzerwa uye kusimba kwekubuda kwemhepo kunowirirana uye zvinokwanisa kuendeswa mberi nezvinhu zvakasiyana-siyana, kusanganisira kushushikana, kukuvara kana kunyange mamiriro emwaka.
Mazano Okubudirira Mazano Kuti Uwane Psoriasis Under Control
Munhu wose anokakavara angave ane psoriasis anofanira kutanga atanga chiremba. Mushure mekushanda nevarapi uye vachitaura nemamwe psoriatics - uye ndararama nehosha iyi ini kwemakore anodarika makumi matatu zvino - ndakabatanidza mamwe mazano akanaka anokwanisa kuita kuti urarame nemamiriro ezvinhu nyore:
Mushonga, mwedzi, mwedzi. Migumisiro yezuva rimwe nerimwe kana kunyange kaviri-kushandiswa kwese kwemaziso uye muviri muviri haikwanise kudzvinyirirwa nokuti psoriasis zviyero zvakanyarara uye zvionda zvinotarisana zviri nani mushure mekunge danho rimwe chete. Zvisikwa zvinowanzoita kuti unyorove kupfuura zvinorema, uye chiremba wako angapa chirongwa chemugori kana psoriasis yako yakaoma.
Bvisa zvakawandisa sezvinobvira. Zvichienderana nekuoma kwezvipembenene, izvi zvinogona kuwanikwa nenzira dzakawanda. A soak mubhati rinosviba rinotevedzerwa ne-rubdown yakazara neafah sponge-chenjerera kuti usapfurikidza neefafah, nokuti inogona kushungurudza ganda uye inokonzera psoriasis kupararira - uye munyoro, pamusoro-the-counter (OTC) sesefu yakagadzirwa ne salicylic acid inogona kubvisa zvishoma zvishoma.
Nokuda kwekubuda kukuru, chirongwa chinonzi occlusion chingabatsira. Kubatana kunosanganisira kupfekedza psoriasis patches nepfuma yakawanda - mavara eOTC akanaka - uye achiaputira muupurasitiki kana jira usiku. Mangwanani, ingoshamba zviyero kure. Kubvisa zviyero kunobatsirawo kutapisa uye zvinodhaka zvinoshandiswa zvinopinda mukati peganda kunotapisa kuvhunika pasi. Tsvaga nachiremba wako usati waedza kusvibiswa nemakiritsi emishonga.
Imwe mishonga yemagetsi iri kurara nemafuta emuorivhi pachizoro chako uye wogeza mafuta uye kusununguka zviyero mangwanani anotevera ne salicylic acid shampoo, kufanana.
Izvi hazvisi kungovandudza chimiro cheganda asi inotanga danho rwechipiri chinotevera.
Mutengesi ishamwari yako. Zvakakosha kucherechedza kuti zvipembenene zvinoputika kana kubuda zvepachioriasis hazvifanirwi kuvharwa nemafuta, izvo zvinogona kutungamirira mukuputika kana kutapukirwa. Kune ganda rakagadzikana, zvisinei, kunyanya kusingabhadharwi, zvisingaiti zvekuvhara pasi, zvigadziro kana zvimwe zvigadzirwa zvinoputika zvinobatsira kubisa nzvimbo dzinopisa. Zvinhu zvakadai seDermablend kana Covermark zvinogadzira mishonga inovanza kupisa uye zvinopisa, uye inogona kukonzera kubwinya kukuru. Sezvakaita chero zvigadzirwa, bvisa nesipo nemvura pamagumo ezuva.
Accessorize. Nokuda kwefashoni-inoziva, zvinhu zvinogona kuvhara nzvimbo dzakakanganiswa ne psoriasis kana kutarisa pfungwa kune dzimwe nzvimbo dzisina kuonekwa. Kune vakadzi, vanobudirira zvakadai semucheka, shawl kana jekete rakaputika inogona kuvhara nzvimbo dzakaputirwa ne psoriasis pasina kutarisa zvakanyanya. Kuti usvitse meso kumusoro zvichibva pamakumbo nemakumbo akaoma, edza mhete yakaisvonaka uye maviri emhete. Varume vanogona kuedza kushandisa shati yakavaraidza kana pini inopenya pamakumbo avo, pamwe chete nechekacheka yehomwe yechekacheki.
Sources:
Cantu, Ninfa. Nhare yehurukuro, 24 Apr. 2008.
"Kufuridzira uye Kuvhara." Psoriasis.org. 2008. 11 Apr. 2008.