Kushandiswa kwemabvi mumasipirini emitambo ndechekukakavadzana. Mhemberero dzemakumbo dzinoshandiswa pane zvinetso zvakasiyana-siyana nemamiriro. Asi mabheji anobatsira anobatsira here?
Aina dzeKnee Braces
Iko kune maitiro maviri ezvinyorwa zvemabvi amabvi:
- Kushanda Knee Braces
Basa rinoshandiswa mabheji rakagadzirirwa kushandiswa kwemirasi yakaora. Semuenzaniso, murwere anotsigira dambudziko re ACL anogona kupiwa bhandi kuti afukidze mukuedza kubvumira zvimwe zvinhu pasina kuvhiyiwa.
- Prophylactic Knee Braces
Prophylactic knee braces inoshandiswa kudzivirira kukuvara kwemabvi. Prophylactic knee braces inopfekedzwa nevatambi vanopinda mumitambo ine ngozi yakawanda mukuedza kuderedza dambudziko ravo rekukuvadza mavi.
Kushanda Knee Braces
Vakawanda varwere vanonetseka nezvemabvi ekufugama vane hutachiona hwemagetsi. Ava varwere vanogona kuva nehanya nehutano hwemabvi. Aya mabheti anobata basa anogadzirirwa kubhadhara gumbo rakabvaruka.
Basa rinoshandiswa pamabvi harisi rakakosha sezvinowanzogadzirwa nemabvi. Kunyange zvakadaro, mabhesi anobata basa anogona kubatsira kune varwere vane chirwere chinokonzera. Pakave nekuongororwa kwezviverengera kuti uongorore kubudirira kwemabvi aya. Nhepfenyuro yezviongorori izvi ndeyekuti mabhesi anobata basa anopa kudzivirirwa kumabvi pane zvakaderera mitoro. Izvi zvinoreva kuti kana simba rinoshandiswa pamabvi anotsigirwa nebasa rinoshandiswa, rinonyanya kugadzikana kupfuura pasina bhu.
Simba rinoshandiswa mune zvidzidzo izvi rinofungidzirwa kuti rakadzika uye rakapfurikidza kushandiswa kupfuura simba rinoshandiswa kumabvi panguva yepikwikwi yemitambo. Kana kugadzika kwemabvi kuchiitika panguva yemitambo yepamusoro, mabvi anowanikwa kune simba guru rinowanzoitika nokukurumidza. Zvinosuruvarisa, kuedza izvi maitiro pasi pemamiriro aya akasiyana-siyana zvakaoma.
Izvo zvakaoma kuratidza kana mabasa anobata magetsi ane rubatsiro rwakakura pasi pemamiriro aya akaenzana.
Kushanda Kushanda Kunofanira Kuve Kwakachena Here?
Iwe unofanirwa kurukura izvi nechiremba wako, nokuti zvinoenderana nezvimwe zvinhu, kusanganisira:
- Izvo zvinokonzera zvinokuvara
- Ndeipi mitambo yauri kuita nayo
- Iko kugadzirisa kwawakaita kana kuronga kuita
Chinozivikanwa, icho chirwere chepanyama, kusanganisira kusimbisa, chinhu chinokosha pakudzoka kumitambo inotevera kuurayiwa kwegumbo. Kurapa uye kugadziriswa kunonyanya kukosha kudarika kubatana kwebvi. Nyerere dzinogona kubatsira kudzivirirazve kuora-gura kumabvi, asi zvinogona kunge zviduku kana pane zvachose.
Prophylactic Knee Braces
Prophylactic knee braces yakagadzirirwa kuchengetedza kukuvadzwa kwemabvi mumitambo ine utano. Aya mabheji akafugama aive akawanda mumakore ekuma1970 apo kushandiswa kweprophylactic knee braces kwakaedzwa muNFL. Kubvira panguva iyoyo, zvidzidzo zvakawanda zvakatsvaga kuipa kwemajai mumashamwarini anopfeka prophylactic knee braces zvichienderana nevaya vasina kupfeka bhete.
Zvakare, humwe uchapupu hunopenya, nokuti musiyano wacho muduku. Zvidzidzo zvinoratidza kuti vatambi mune dzimwe mimwe mitambo (yebhola) vane uwandu hwemuviri we MCL kukuvara pavanopfeka prophylactic knee brace.
Zvisinei, mhinduro ye prophylactic knee brace inofanira kuiswa nenzira yakajeka. Zvinhu zvakawanda zvinokosha pakugadzirisa mukana wekukuvara zvinosanganisira:
- Mitambo yakatamba
- Player position
- Player conditioning
- Player player
Ikoko kwakanga kune kumwe kunetseka kuti mabheti emabvi anogona kugadzirisa masimba pamabvi kuitira kuti prophylactic knee braces ingavhiringidza. Zvisinei, mabheji akasungirirwa, kana akanyatsogadzirirwa uye akarembera, haana kuonekwa kuti awedzere kukuvara kwemari. Zvichida zvakachengeteka kupfeka uye hazvina kuratidzwa kuti kuwedzera mazana ekukuvara kwemabvi kana majoka .
Ndekupi Kwokutenga Functional uye Prophylactic Knee Braces
Mabheji anotsvaga ayo anotsvakurudzwa mune zvidzidzo izvi haasi mashomanana emabvi ari nyore kana mabheji anokwanisa kutengwa pachitoro chemishonga.
Aya mabheji anotsvaga anofanira kuve akarayirwa uye anorayirwa nachiremba wako. Kana iwe uchida kushandisa mabheji ekugadzirira mitambo yemakwikwi, unofanirwa kutaurira dhigi rako rechikwata kana chirwere chako chechiremba .
Chiremba wako anogona kupa mhando yakakodzera yemabvi iwe neyemutambo wako. Uyezve, chero rimwe remabvi rinoshanda rinofanira kukodzera zvakakodzera. Kana uchinge wakabatana namabvi, iva nechokwadi chokuti chiremba wako anoongorora zvakakodzera zvebvi rinotsigira kuti rakakura uye rakachengetwa zvakanaka.