Dzivisa Kurwisana, Zorora, Unzwe Uchizorodzwa
Paunenge uchitaura pamusoro pe psoriasis, kunyanya kutarisa kunoiswa pakupedza zuva nechinotyisa, ganda rinopisa . Asi usiku hunova dambudziko kune vanhu vazhinji vane psoriasis, zvakare. Zvechokwadi, kune makumi mapfumbamwe kubva muzana yevanhu vane psoriasis vane chimiro chakanaka kana chakakomba chechirwere cheganda, nguva yekurara inogona kunyatsokwaziswa nehumwe hutyi hwekutya.
Kurara inguva yekuzvidzora kuduku. Saka, apo iwe unogona kuzvidzivirira pakusvava ganda rako munguva yekumuka, iwe unogona kunge usingazivi kuti iwe unobata ruvara rwako, ruvara rweganda rutsvuku paunovata. Somugumisiro, iwe-kufanana nevamwe vazhinji vane psoriasis-inogona kumuka kuine maronda eropa kana mavara machena (zviyero zveganda zvakateura) pamashizha ako.
Chiri chakaipisisa, kunyange zvakadaro, iyo inotyisa inogona kuitika kubva pakuvhara usiku, izvo zvinoita kuti mhinduro izivikanwe seKoebner chiitiko, umo kakuvara kerubhi inoshanduka kuva mavara e psoriasis. Zvidzidzo zvinoratidza izvi zvinoitika munzvimbo ipi zvayo kubva pa11 kusvika ku75 kubva muzana yevanhu vane psoriasis. Iko inonzi Koebner inoitika mumhando dzakawanda dzezvirwere zveganda , kusanganisira psoriasis.
Uye kune zvakawanda kune iyo. "Kuwana kurara kwakakwana kunoita kuti munhu ashushikane mupfungwa, izvo zvinokonzera psoriasis nokuti muviri wedu unozvigadzirisa patinorara," anodaro dermatologist Doris J. Day, MD, chiremba wepiritsi purofesa weDermatology kuNew York University Medical Center.
"Kurara kwakakosha uye saka haukuremekedzwi."
Mune mamwe mazwi, Zuva rinoti, kurwisana kunotyisa kunogona kukura nokuda kwevarwere vane psoriasis avo vari kurara vanoregererwa. Kushungurudzika kunoguma kunogona kuva chikonzero chikuru che psoriasis-ups , uye mamiriro ezvinhu akaipisisa iwo pachako anogona kukonzera mamwe matambudziko ekurara, uye naizvozvo, kunyanya kunetseka.
Nzira Yokurara Zvakanaka Na Psoriasis
Kana iwe une psoriasis uye uri kunetseka nekurara, matanho matanhatu aya anogona kubatsira.
1) Kupfeka Cotton Gloves kuBhedhi
Masikisi pamaoko ako achashanda zvakafanana. "[Shandisa] chero chipi zvacho chinonyanya kurega pakati pezvipikiri zvako uye psoriasis sezvinobvira," Zuva rinopa zano.
2) Chengetedza Zvinyorwa Zvako Zvakaipisisa Zvakavharwa
Kuputira nzvimbo nemafuta anogadziriswa uye kuvanza muupurasitiki kunogadzirisa kwete kungodzivirira kuparadzanisa asi kunogona kubatsira kubvisa psoriasis zviyero panguva yekugeza mangwanani anotevera, sezvo ganda rako richave riri nyore.
3) Tora Antihistamine
Psoriasis varwere vanogona kuwana ruzivo rwakakura kubva kune antihistamines. Mamwe antihistamine anewo chido chekuita kuti munhu ararame. Kunyange zvazvo isiri pfungwa yakanaka kuvimba nemishonga iyi, rimwe nguva antihistamine inotorwa usiku panguva yakaipa psoriasis inopera yakagamuchirwa, Day rinoti. Zvechokwadi, taura nachiremba wako usati waipa izvi kuedza.
4) Dzivisa Doro Usati Warara
Kunwa doro rinodhaka ndeye psoriasis kutengesa, uye manheru manheru kunwa kunotungamirira kumuka usiku.
5) Dzivisa Caffeine
Caffeine inogona kuwanikwa mune chokoti uye cola, pamwe chete nekofi uye tiyi. Izvozvo zvinokuvadza zvinogona kukuchengetedza iwe.
6) Ita Zuva Rakazara uye Wake Wake
Iyi nhanho iri nyore, inowanzonzi senzira yekuwana huri nani kurara, inobatsira muviri wako kudzidza kuti chii chaunotarisira pasinei nezvimwe zviratidzo zvauri kuita.
Sources:
Matambudziko Okurara: Kurara Utsanana: Mazano Anobatsira Kukubatsira Kurara. University of Maryland Medical Center. 2 Nov. 2007. University of Maryland Medical Center. http://ummidtown.org/programs/sleep/patients/sleep-hygiene.
Devinder Mohan T. IIsomorphic Phenomenon yeKoebner. Indian Journal of Dermatology, Venereology, uye Leprology. 2008; 70.3. 2004. 187-189.