Zviri pachena kuti zvatinodya zvinokonzera hutano hwedu hwose. Pasina kujeka mubvunzo wekuchinja mararamiro edu kuti tibate zvekare zvirwere zvinoramba zvakadai saPororiasis.
Current Status
Basa rinonyanya kuvimbiswa pakugadzirisa kudya kwekudya mune kurapwa kwe psoriasis kunosanganisira kutevera kudya kusina guten. Gluten ipuroteni yekuchengetedza / starch yakawanda inowanikwa mumasango akadai segorosi, rye, nebhari.
Vamwe vanhu vane zvipembenene kune rumwe rutivi rwe gluten runonzi gliadin rinoita kuti ave nechiitiko chinozivikanwa sehosha yeecliac . Apo vanhu ava vanodya chingwa uye zvimwe zvokudya zvine gluten vanogona kuwana zviratidzo zvepamuviri uye vanoputika mumuputi wepustular unonzi dermatitis herpetiformis .
Pustules inogonawo kuonekwa mune mamwe marudzi e psoriasis, uye vanhu vakawanda vane psoriasis vane anti-gliadin antibodies kupfuura vanhu vakawanda. Kunyange zvazvo deta iri shoma panguva ino, kune zvimwe zvidzidzo uye zvinoshamisa mamiriro ekupa nyaya anoratidza kuvandudzwa kwe psoriasis nekugamuchirwa kwekudya kusina-gluten. Mamiriro akafanana anonzi palmo-plantar pustulosis (iyo vamwe vanopikisa ishanduko yemaporioriasis) inovandudzawo pamhando iyi yekudya.
Background
Nenzira dzakawanda, nzira dzinoti "zvinokurudzira" zvidzidzo zvekudya zvinotungamirira vatsvakurudzi pasi zvakanyanya kuguma nokuodzwa mwoyo. Chimwe chivimbo chaive chivimbo chaiva chokuti mafuta ehove aizobatsira avo vane Psoriasis.
Zvinoratidzika kuti Greenland Eskimos ine zvishoma pasi pe psoriasis uye rheumatoid arthritis uye yaifungidzirwa kuti kudya kwaiita basa kuburikidza nekupa mamwe maawa e-anti-inflammatory omega-3 hove. Zvechokwadi, apo vanhu ava vakatamira kuDenmark uye vakatora kudya kwaisanganisira yakawanda nyama yakatsvuka, vakagadzira psoriasis uye arthritis pamwero mukuru kwazvo.
Zvinosuruvarisa, kuongorora kuwedzera kwehove mafuta mukati mekudya kwevarwere vane psoriasis vave vachiodza mwoyo. Greenland Eskimos inoratidzika yakashongedzerwa neruzivo rwemagetsi kubvumira kuti vashandise mafuta emahove kuti kuderedze kutanga kwezvirwere zvinopisa. Mukusabatwa kweizvi mazamu, varwere vazhinji ve psoriasis havaoni kubatsirwa mucheka ravo kubva kushandiswa kweOmega-3 kuwedzera.
Zvidzidzo zvakasiyana-siyana zvakaratidza zvishoma zvishoma kubva kune izvo zvingaita sokuti zvine utano hwakanaka : michero mitsva nemiriwo, zvishoma zveproteine kubva kune hove neshiri, fibheri inowedzera, mafuta omuorivhi, uye kudzivisa nyama yakatsvuka, zvokudya zvinogadzirwa, uye zvakagadzirwa nemakrohydrates. Chimwe chidzidzo chakawana psoriasis kuti inopindirana nekubatana kwevaroti, tomato, uye michero itsva.
Unofanira Kuedza Izvi Here?
Kune zvikonzero zvakawanda zvakanaka zvinotsigira kudya kudya kwakanaka kwakatakurwa nemichero nemiriwo. Zvimwe kunze kwekudya zvakanaka, kuchinja kukuru muzvokudya kungave kusingadzoki.
Zvokudya zveGluten-Hazviiti Kune Vose?
Zvechokwadi, psoriasis varwere vane huwandu hwepamusoro hwevanorwisa-gliadin antibodies kupfuura vamwe. Mukushayikwa kwezvirwere izvi, kutevera kudya kwakasimba kweguten hakuzovi kungoita pasina mukuvandudza psoriasis, asi zvinoreva kurega zvakanyanya kudya chingwa, pastas, uye zviyo zvekusingaperi.
Kwainoenda
Idya kudya kwakanaka nemichero yakawanda yemichero nemiriwo, kuderedza nyama yakatsvuka uye kana iwe chiremba uchifunga kuti zvaizobatsira, chengetedza anti-gliadin antibodies.
> Sources:
> Palmoplantar pustulosis uye gluten senitivity
> Kurapa kunorapwa kwechiremba semunhu anogona kubatanidza kurapa kwe psoriasis
> Zvokudya zviitiko uye ngozi ye psoriasis