Ita Routine Kuti Uite Pfungwa Dzako
Pakati pezvirwere zvinotapira zvinowanikwa pamaporioriasis , kuchenesa ndiyo chete inorapa inogona kubatsira varwere vose , pasinei nekuoma kwezvipembenene zveganda ravo kana kuti varipi. Urongwa hwezuva nezuva hunofadza hunokosha chete kuvanhu vane psoriasis, kana psoriatics. Kana iwe unotambudzika kubva kuma psoriasis, haudi kungoita kuti maitiro ako aripo asawedzere asi asibatsire kudzivirira kuparara kwemazuva anotevera.
Mushongedzeri-angave akaita seantion, cream, mafuta kana mafuta-anoshanda zvakapetwa kaviri mukurwisana ne psoriasis, maune immune-system mamiriro ezvinhu anoita kuti masero echepere aite zvinokurumidza kukurumidza kudarika zvinowanzoitika. Inenge mamiriyoni matanhatu eMamerica, kana 2 muzana yevanhu, vanotambura ne psoriasis. Inogona kukanganisa chero ipi zvayo uye inowanzobereka zvitsvuku, zvinopisa, zvinopisa zvipembenene zveganda kupi zvako pamuviri. Kunyange zvazvo isiri kurapwa, mishonga yakawanda inowanika inogona kubatsira zviratidzo zvekudzivirira, kusanganisira mapuropiki epoti, ultraviolet light therapy , mishonga yemuromo uye mishonga inoshandiswa inozivikanwa sebiologics.
Zvisinei, pasinei nokuti chirwere chinoshandiswa chii, kugara uchizorora mhepo kunowedzerawo zvimwe zvose zvinobatsira. Kutanga, ganda rinogara richinyoroveswa, kunze kwekunzwa zviri nani, kunewo simba uye rinokwanisa kukwanisa kuputika uye zvimwe zvinokuvadza zviripo. Pamusoro pehuwandu hwemaporioriatika, kunyange kukanganisa kwechiganda zviduku kunogona kutungamirira kune chimwe chinhu chinokanganisa munzvimbo imwe chete, chinonzi chinonzi Koebner chiitiko .
Zvinokurudzirwa kuti usatsvaga psoriasis yako yakashongedzwa nesimba zvakasimba.
Chechipiri, kuchengeta kakato-kupiswa kwe psoriasis patches zvakasviba kunobatsira kusunungura zviyero, izvo zvinogadziriswa nehutano hunonzi occlusion, iyo inosanganisira kuvhara nzvimbo dzakagadzikana nekisiki yakakura kana kuti kupisa, kuchiputira mumapurasitiki kana machira, uye kuchiisiya usiku hwose.
Zvinyoronyoro, moisturized psoriasis inotaridzika zviri nani, uye zviyero zvakasara zviri zvishoma zvakavanzika.
The Best Moisturizers for Psoriasis
Saka ndezvipi zvinokonzera kusvibisa? Mutemo mukuru wegumbo ndeyekuti mafuta nemafuta anovhara muhuputi hweputi zvakagadzirwa zvakanaka kupfuura makrisamu, izvo zvinoita izvi zviri nani kudarika zvinyorwa. Heino nhungamiro yemirairo yaungasangana nayo paunenge uverenga pamusoro pe-the-counter moisturizer mavara:
- Emollients inofanana nemagetsi ganda rinogadzira pachayo uye rinosanganisira shea necocoa butters; mink, emu, uye lanolin (mhuka-based) mafuta; uye amaminera emafuta uye oma mafuta.
- Mvura-kusunga mauto anobatsira kuchengetedza ganda remvura yakanyanya uye anosanganisira collagen, elastin, lecithin, amino acids, maprotin, glucose, fructose, sucrose, uye phospholipids.
- Kupesana-kutsamwa kunobatsira kunyarara ganda uye kunonyanya kukosha kune psoriatics. Izvi zvinosanganisira aloe, vitamini C, rootor, root extract, green tea, chamomile extract, uye willow bark.
- Antioxidants inokurumidza kushandura sero rekutsvaga, kubatsira pachena psoriatic zviyero zvishoma pazvinenge zvichinyorovesa. Izvi zvinosanganisira selenium, vitamini A, coenzyme Q10, alpha lipoic acid, vitamini C, vitamin E, uye kubvisa mazambiringa.
Edzai Mishonga Yese
Vanhu vane psoriasis vanogadzira zuva roga rokushambidza uye rinogadzirisa chiito vachaona kuti haisi kungowedzera kuderedza asi kunobatsira kuderedza kuchenesa nekuchengetedza psoriasis patches kutarisa zvakanaka sezvinobvira.
Maererano naDoris J. Day, MD, Clinical Assistant Purofesa weDermatology kuNew York University Medical Center, chiitiko ichi chinofanira kusanganisira maminitsi gumi kusvika pamaminetsi gumi nemashanu mumvura yekushambidza nemvura; kwete kupisa, nokuti inopisa unyoro kubva paganda. Bhati rinogona kusanganisira sloughing kubva pachiyero neafah sponge kana washcloth, kana zvichidikanwa.
Mushure mekugeza, chiganda chepati chinenge chisina kuoma ndokubva chinyorova pakarepo, Zuva rinopa zano. Varwere vangada kushandisa zviremera zvinorema, mafuta, kana mafuta usiku uye kuchena kwechiedza mangwanani. Kaviri-zuva zuva rinogadzirisa zvirongwa zvakanaka.
Sources:
"Kufuridzira uye Kuvhara." Psoriasis.org . Gumiguru 2005. National Psoriasis Foundation.
Doris J. Day, MD, kliniki mudzidzisi wepermatology, NYU Medical Center. Ongororo yefoni.
"Dry Skin." University of Maryland Medical Center . 18 Jul 2007. University of Maryland Medical Center.
"Emollients and Moisturizers." Psoriasis.org . 2008. National Psoriasis Foundation.