Zviratidzo zvechigarire plaque psoriasis zvinopfuura ganda rakadzama. Iro mupfungwa inokonzera chirwere ichi chinogona kutora kazhinji inonyanya kukoshesa kupfuura mamiriro acho pachako, kazhinji kunowedzera kukanganisa kwemunhu, kuzvidzora, uye hukama hwevanhu. Nenzira yakanaka, pane zvinhu zvaunogona kuita kuti zviri nani kukunda matambudziko ekurarama ne plaque psoriasis.
Zvinosanganisira kuderedza kudzvinyirira, kudya uye kubhizimisa, kusarudzwa kwemararamiro ehupenyu, uye kutsigirwa mupfungwa. Iyi nzira yakakwana inogona kusimbisa mhinduro yako kumishonga yekurapa uye kuvandudza hupenyu hwako hwose.
Emotional
Kushushikana mupfungwa kunotyisa kunokonzera kushushikana kwepfungwa kunogona kuita zviratidzo zve psoriasis, nepo kuonekwa kwezviratidzo kungakonzera kushungurudzika. Sezvokuzviisa pangozi, chinetso chinokonzera mahomoni ekubudisa mumuviri, kusanganisira cortisol uye adrenaline, izvo zvinogona kuwedzera kukuvadza uye kuita zviratidzo zvepacoriasis zvinowedzera.
Kune huwandu hunoverengeka hwekuderedza zvinetso zvingabatsira. Zvinorehwa semafungiro epfungwa-mumuviri, vanokubvumira kuti uite basa rinoshingaira pane zvaunoita kurwere chako uye zviratidzo zvaro zvinotambudza. Iyi nzira inoshanda kuburikidza nekugadzirisa chinangwa chako kubva pamarwadzo chero ipi zvayo uye manzwiro asina kunaka iwe unogona kuva nenzvimbo yekudzikama, kuenzanisa, uye kuzvigamuchira.
Pakati pezvimwe zvinozivikanwa mupfungwa-muviri kurapwa kunogona kukubatsira iwe sezvaunoshanda kuti utsungirire psoriasis:
- Kunyatsofungisisa kufungisisa inzira inofungisisa iyo inogona kutungamirirwa nemanzwi, manzwiro, chants, kana kutungamirirwa kufema.
- Yoga inobatsira zvose mumuviri uye nemanzwiro, kunyanya maitiro akakomba akaita se yin yoga. (Yoga yakachena uye yoga ye simba inofanira kudziviswa, kunyanya panguva yemoto yakaoma.)
- Mufananidzo unotungamirirwa inzira iyo iwe unotarisa pamifananidzo yakanaka yemafungiro yekuita kuti unzwe kugadzikana.
- Mental body scanning ndeimwe nzira yekufungisisa. Kazhinji unorara pasi, iwe unotarisa pfungwa dzako pasi kana kuti pasi pasi muviri wako kuti uone hunyengeri hwakanaka kana husingarereki, pane kungofungidzira zvisingafadzi.
Kutsvaka Rubatsiro Rwenyanzvi
Iyo haibatsiri pfungwa yako kana muviri kuti uzviudze iwe uri wakanaka kana iwe usati uri. Izvi, zvisinei, hachisi chinhu chisingawanzoiti kuita. Mukuedza kuvhara manzwiro ekutsamwa, kusava netariro, kana kunyangwe kunyadziswa, vanhu vane psoriasis vanowanzoisa "chiso chinofadza" kune avo vakavapoteredza. Kuita izvi kazhinji hazvibatsiri uye kunogona kuita kuti dambudziko iri riwedzere.
Kana iwe usingakwanisi kutsungirira kana kuti uchiramba uchiwedzera kana kuwedzerwa manzwiro ekuzvidya mwoyo kana kuora mwoyo, tsvaga rubatsiro rwechiremba kubva kune chiremba chepfungwa kana mupfungwa wepfungwa anowanikwa mune zvirwere zvisingaperi. Psychotherapy uye kwenguva pfupi mushonga wokurapa zvinodhaka hakungobatsiri kungovandudza zviratidzo zvako zvepfungwa, asi zvinogona kuvandudza psoriasis yako nekuderedza kushungurudzika kwepfungwa.
Panyama
Kunze kwekubatsira kuvandudza pfungwa yako yehutano uye hukama hwakanaka, matanho aya anogona kukubatsira kuti uite zviri nani kutarisa zviratidzo, kuderedza mungozi dzinogona kuitika, uye zvichida kunyange kukanganisa kufambira mberi kwe psoriasis:
Kurasikirwa Weight
Kuwedzera muviri kune chimwe chezvinhu zvinopisa ngozi ye psoriasis . Kunyanya kuwedzerwa kwemajeri akawanda kunogona kuwedzera huwandu hwemaprotiniti anopisa, anonzi cytokines , achifamba muropa. Mamwe masero ane mafuta aripo, inowedzera ngozi yezviratidzo .
Shandura Zvokudya Zvako
Nepo kune zvidzidzo zvishomanana zvinoratidzira kuti kudya chete kunogona kuchinja nzira yechirwere, vanachiremba vakawanda vanobvumira kudya kwakaderera-mafuta kunowanikwa mune omega-3 fatty acids , kusanganisira kudya kwakafanana nehove yefrigo (salmon, herring, mackerel), zviyo, nyemba, miriwo, uye michero.
Kana kazhinji inobatsira kutaurirana nemunhu ane chikafu anokwanisa kushanda nachiremba wako kuti ave nechokwadi chokuti kudya kwako kwezvakakwana (zvakadai se calcium kana iron) kunogadziriswa kubhadhara chero mishonga ipi zvayo inogona kutora.
Rethink Doro uye Kusvuta
Doro inofanira kudziviswa, kunyanya sezvo mazhinji emishonga inoshandiswa kurapa psoriasis inogona kukonzera chiropa chekutyisa. Uyezve, iwe unofanirwa kuita zvose zvaunogona kurega kusvuta semidzanga ndezvokuti uri kuzviisa pangozi nekuda kwe psoriasis yakaoma.
Tungamira Zvimwe
Nguva dzose kurovedza muviri kunogonawo kuita kuti uremekedze uye kuita zvishamiso kuti uvandudze mafungiro ako, maonero, masimba, simba, uye maitiro.
Social
Vamwe vane psoriasis vanoti zvinogona kuparadzana. Vanhu vanogona kufunga kuti unopararira, kunyange iwe usingadaro, uye vamwe vangangonzwisisa kusava kwako uye vanogara kure. Migumisiro yezviitiko izvi inogona kuva yakakosha, inogona kukutungamirira kuti uwedzere kuzvisiyanisa iwe, zvose mumuviri uye mupfungwa.
Kana iwe uchitambura kubva kune chronic psoriasis, edza kuzviyeuchidza kuti iwe hausi woga. Psoriasis yakawanda kupfuura iwe unogona kufunga.
Kune nzira dzakawanda dzamunokwanisa kuita nadzo kune vamwe vezera rezera-ve-peer:
- Dzokera kune rimwe boka rezvemagariro evanhu, kusanganisira psoriasis Facebook mapeji.
- Tanga kana kubatanidza boka re psoriasis rekushandisa sangano rekubatanidza, saTe MeetUp.
- Bata chitsauko chako chekuNational Psoriasis Foundation kuti udzidze pamusoro pemisangano ye-munhu nemapoka ekutsigira munharaunda yako.
- Nyora neChinyorwa Psoriasis, pepanhau rezvemagariro evanhu vanopfuura 100 000 nhengo dzinotungamirirwa neNational Psoriasis Foundation.
Asi, usabvisa avo vakakupoteredza kubva pakuva chikamu chekubatsira kwako. Kazhinji, kungovhura uye kuita kuti vamwe vanzwisise zvauri kuitika zvinogona kuchinja maonero avanoita iwe uye pamwe chete. Nokuvabatsira kuti vanzwisise kuti mapeji psoriasis ndeapi, ivo vachava vakakwanisa uye, netariro, vanoda kukutsigira.
Kutsvaga (nekuwana) mushonga unonyanya kukosha wemamiriro ako ndeye chikamu chimwe chete chepikicha. Ita zvose zvaunokwanisa kuzviriritira iwe zvose mumuviri nepfungwa kuti urarame hupenyu hwako hwakanakisisa ne psoriasis.
> Sources:
> American Academy of Dermatology. "Psoriasis: Mazano Ekugadzirisa." Rosemont, Illinois.
> Kurd, S., Troxel, A .; Crits-Christoph, P. et al. "Ngozi yekuora mwoyo, kuzvidya mwoyo, uye kuzviuraya kune varwere vane psoriasis: Chidzidzo chevanhu vanoverengeka." Arch Dermatol . 2010 Aug; 146 (8): 891-95. DOI: 10.1001 / archdermatol.2010.186.
> Millsop, J .; Bhavnit, K .; Bhatia, B. et al. "Zvokudya uye psoriasis: chikamu I: Maitiro ekurasikirwa kwekurema." J Am Acad Dermatol. 2014 Sep; 71 (3): 561-69. DOI: 10.1016 / j.jaad.2014.02.012.