Matambudziko okuyeuka, Kurema Kunowana, High Cholesterol, Vaginal Zviratidzo
Vakadzi vanoda kuedza kushandisa isrogen therapy kuti vararame zviratidzo zvavo zvekumuka kwemazuva vane zvisarudzo zvinogona kuva zvakakosha. Heano mazano maitiro ehupenyu hwepanyama anotarisana nematambudziko ekurangarira, kuwanika kuwanda, cholesterol yakakura uye zviratidzo zvepabonde.
Kuchengetedza Nyaya Pamusoro Pemagadziro Emhando:
Nguva dzose yeuka kuti zvisikwa hazvireve kuti zvakachengeteka. Mishonga yakawanda yemiti, michero uye zvokudya zvinowedzera kuwirirana nemishonga yemishonga kana kuti inogona kunge isina kukanganisa zvirwere zvisingaperi.
Usati wasarudza kushandisa dzimwe nzira uye zvingabatsiridza zviratidzo zvekuvhara kwako kumwedzi, tarisa nemumwe wako wezvokurapa uye uverenge pamusoro pemigumisiro inogona kuitika uye nyevero kune chero mhinduro yaunofunga. Nzira dzakasikwa hadzisi pangozi, uye kana uchiwedzera kuziva, zviri nani kuti usarudze mishonga inokuchengetedza uye yakachengeteka.
Memory Memory
Hapana chinonyanya kuodza mwoyo pane kuedza kuyeuka shoko kana zita, kuva naro pamucheto werurimi rwako, asi kwete kuva pedyo zvakakwana kuti ubudise nayo. Kukanganwa kunzvimbo dzeki motokari kana kuti kwaunoisa magirazi ako kunogona kukufambisa iwe upenzi apo iwe unogadzirira kubva mumba. Ruzivo runoziva? Vakadzi vakawanda vanotanga kuona chiyeuchidzo chekuyeuka sezvavanopinda muchimiro. Zvinogona kungova kukwegura kwepanyama, asi pane zvinhu zvaunogona kuita kuti urambe uchiyeuka sezvaunokura.
- Green Tea
Kunwa green tea yakabatanidzwa nehutano hwakawanda hunobatsira, kusanganisira kuwedzera masimba ezvirwere uye kudzivirira kenza. Kutsvakurudza ikozvino kunotanga kubatanidza green tea nekudzivirira utachiona hwebasa hunokuvadza chiyeuchidzo. Iine zvishoma migumisiro uye inowanikwa nyore nyore.
- Kukwana zvakakwana
Kuti uite mabasa ekuyeuka, uropi hwako hunoda kuva nehope yakakwana. Kutsvakurudza kunoratidzika kunongedzera kumapfupi maviri uye nguva refu kuti ibatsire mukuyeuka basa. Kana iwe usingakwanisi kubata kate pasi panguva yemasikati, zvakadaro, teerera zvakanyanya pakuwana nguva yakakwana yekurara kwematambudziko ekurangarira.
- Kunyanya Kushungurudzika
Kushushikana mupfungwa ibasa guru rokuyeuka. Kana iwe uine dambudziko kuisa pfungwa kana kurangarira zvinhu zvezuva rega rega, teerera kutambudzika kwako. Kutsvakurudza kwakatsigira kuti kunyange kupera kwenguva pfupi kunetseka kunogona kukanganisa kudzidza nekuyeuka. Kuchinja kwekuenda kumwedzi kune imwe nguva yehupenyu inogona kuunza matambudziko makuru, kurambana, kurwara, vana vechidiki nevabereki vakwegura kutumidza vashomanana. Kuzvitarisira iwe nekuderedza kushungurudzika muupenyu hwako ndiko unyanzvi hwokupona. Zvinetso zvepfungwa zvinogona kunge zviri mutsara wepepuru yekutanga kuti dambudziko rako riri kukura.
Weight Gain
Kuwedzera kwehuwandu kunewo kushungurudzika kwevakadzi vakwegura kupfuura makumi mana. Icho chaiyo nzira yekuita yeserogen mumetabolism haisi pachena. Chinojekesa, zvakadaro, ndechokuti vakadzi vakawanda vasina kumbobvira vachinetseka kuti varambe vachiremerwa hutano hwakanaka, vanotanga kuva nedambudziko munguva uye shure kwekupera kwemwedzi. Kunyange zvazvo pasina maitiro ekuratidza mararamiro ekurasikirwa nekurema, kune mararamiro ehupenyu uye kuchinja kwekudya kunogona kukubatsira iwe pachako kutadzisa tsika yekuisa kurema.
- Kushungurudzika mupfungwa
Kushungurudzika, uye kunyanya kukonzera kushungurudzika kwehomoni cortisol, kunogona kukanganisa muviri wako kukwanisa kuchengeta uremu. Kuchengeta cortisol kumaodzanyemba kuchaita kuti zvive nyore mumuviri wako kugadzirisa zviyero uye mafuta metabolism.
- Diet musts
Kushanduka kwekumuka kwemazuva inguva yakanaka yekuona kutora kwako uye kuita shanduko ichakushandira iwe kuburikidza nehupenyu hwako hwose. Sezvo muviri wako unotapisa uye unotanga kushandisa makoriyori zvakasiyana, iwe unogona kugadzirisa mafungiro ako kuisa chirongwa chakakodzera chekuedza kudya kwemazuva ano chichagadzirisa danho rehupenyu hwemazuva.
- Dzidzira
Munhu wose anoziva kuti kurovedza muviri kwakakunakira iwe. Sezvaunopinda pakuguma, kunyange zvakadaro, inova chikamu chinokosha cherongwa hwehupenyu huri nani. Kurasikirwa kwemahombekombe, zvechokwadi, kunoda huwandu hwakawanda hwebasa. Kubvira pakurovedza muviri kunobatsirawo kukuyeuka, mafungiro, uye hutano hutano, zvisinei, inenge iri nzira inobatsira-dzose yekudzivirira kumera zvakanaka. Kudzidzira muviri ndicho chinhu chimwe chinogona kukurisa kukwanisa kwako kutakura uremu hwako.
- Kurara
Iwe unogona kufunga kuti kurara kunokanganisa kuora kwemaitiro ako, asi chaizvoizvo, zvakasiyana ndezvechokwadi. Kana iwe usingakwanisi kurara zvakakwana, iyo inomutsa dambudziko rako rokuneta. Kurara kwakakwana kunovandudza muviri wako uye kuchiita kuti udzoke kubva pamatambudziko ezuva rako. Mumuviri wako unoshanda zvakanyatsoshanda nenzira dzose kana uri kuwana zororo iwe unoda.
High Cholesterol
Sezvo isrogen yako inotanga kupera kwayo pakuderera, cholesterol yako inogona kutanga kukwira. Vakadzi vanokurumidza kuva pangozi imwechete yehosha yemwoyo sevarume. Iwe unogona kubatsira kuchengetedza cholesterol yako kuverenga zvakadzika mune dzimwe nzira dzesango.
- Soy uye red clover
Soy protein yakaratidzwa kuderedza kuverengera kwekushutoriol uye kuchera "yakaipa" (LDL) cholesterol. Red clover inoderedza triglycerides uye inoita seyokuwedzera "yakanaka" (HDL) cholesterol. Zvichida kuti mbeu idzi estrogen dzinobatsira kutora slack kudzivirira mwoyo wako kana yeserogen yako inotanga kupera.
- Whole grain oats
Kusanganisira zviyo zvakakosha muhutano muzvokudya zvako zvinogona kuderedza dambudziko remwoyo nekuderedza mbiri uye LDL cholesterol mazinga.
- Melatonin
Mukuwedzera pakubatsira nehope, melatonin inogona kubatsira kuwedzera mazinga eHCL cholesterol pasina kuwedzera kesterterol yakawanda. Izvi zvinogona kuratidza kudzivirirwa kune vakadzi vane ngozi inowedzera yezvirwere zvemoyo. Kana uri kutora melatonin yekurara, unogona kuwana cholesterol yako kubatsira semagariro akanaka.
Vaginal Zviratidzo
Kurasikirwa nemufaro panguva yekuita zvepabonde kana kutanga kukonzera urinyi zvipikiso zviviri izvo vakadzi vangave vachitambudzika kuunza kuna vanachiremba. Kana iwe uine zviratidzo zvepabonde sezvaunenge uchienda kumwedzi, kune zvinhu zvakawanda zvaungada kuedza:
- Wild Yam Cream
Zvisikwa zvinobva mumusango weguru zvine phytoestrogen iyo, seyedzimwe isrogen creams, inogona kushanda munzvimbo ino kuti ibatsire nezviratidzo.
- Vitamin E uye Mafuta Anogadzirwa
Kusanganiswa kwevhitamini E uye mafuta e-flaxseed, anotorwa nemuromo kana kushandiswa zvakananga kumudzimai, dzimwe nguva anogona kupa zororo kubva kumadzimai uye zviratidzo zvekuvhenekera. Kazhinji, vakadzi vanozvitora seminzwiro yemuromo, asi pane zvipfeko zvinenge zvinazvo uye zvinoshandiswa zvakananga kumudzimai.
- Kegel Exercises
Kegel kudzidzira kunogona kushandiswa kusimbisa misoro yepasviki pasi uye kunogona kuvandudza manzwiro ekuita zvepabonde nekuderedza urinary incontinence. Kana iwe uchizviita kakawanda pazuva, iwe pamwe uchaona zvigumisiro mumavhiki maviri kusvika kuchina.
- Vaginal nyuchi uye mafuta
Kunyange zvazvo zvisingaiti zve "masikirwo" emakemikari, zviratidzo zvemukadzi zvinoshandiswa kwemazuva mashomanana kuita kuti vaginha zvive zvakanyanya, uye mabhanhire emadzimai anobatsira kuderedza kupesana uye kurwadziwa munguva yepabonde. Mvura-yakagadzirwa michina haigoni kukuvadza kugadzirisa zvinokonzera uye iri nyore kuwana muzvivako zvinodhaka.
Sources:
Bhoston's Women's Health Book Collective, Miti Yedu, Zvatiri: Kuenda kumwedzi, Touchstone / Simon naShuster, New York. 2006.
Geller, SE, Studee, L, Botanical uye Dietary Supplements for Menopausal Symptoms: Chii Chinoshanda, Hazviiti, J Womens Health (Larchmt) . 2005 September; 14 (7): 634-649. Kudzoswa 15 Aug. 2008.
Geller, SE, Studee, L, Botanical uye Dietary Supplements for Mood uye Kuzvidya Mwoyo muMadzimaiusal Women, Kusimuka. 2007 May-Jun; 14 (3 Pt 1): 541-9. Yakadzorerwa musi waAugust 15, 2008.
Geller, SE, Studee, L, Soy uye Red Clover yeMidlife neAging, Climacteric. . Nyamavhuvhu ; 9 (4): 245-263. Yakadzorerwa musi waAugust 15, 2008.
John Wiley & Vanakomana, Inc, Whole Grain Oats Inogona Kuderedza Zviitiko Zvengozi KuCononary Heart Disease. SayenziDaily. (2007, April 18). Yakadzorerwa musi waAugust 17, 2008, kubva