Majekesheni Anogona Kubatsira Sei Kuderedza Mafuta Anopisa muMadziopausal Women
Sezvaunosvika pakuguma, iwe unogona kuedza nzira dzakasiyana-siyana dzokurapa zvirwere zvemanopausal , kunyanya kupisa. Pakati pezvimwe zvekudya zvinowedzera, unogona kutsvaga mishonga yemasikirwo iyo ichakubatsira kutarisa zviratidzo zvako. Kunyange zvazvo juri racho richiri kunze pane chirwere chestrogen , pane vakadzi vakawana dzimwe nzira dzakagadziriswa mishonga munzira ye botanicals iyo inobatsira nezviratidzo.
Chii Chakafuratira Kuita?
Chidzidzo chiduku chakaratidza kuti vakadzi makumi maviri nemumwe vaidya magiramu makumi mana evhu rakaiswa zuva rose zvakakonzerwa nekuderera kukuru muhuwandu uye kuoma kwemafuta avo anopisa. Mvura yakatsva yavakadzi yakarohwa kwemavhiki masanhatu, uye avo vakatora fikisi yakaratidza kuderera kwe50% muhuwandu hwemoto, uye kupera kwe 57% mu "flash score" yavo yose, zvichiguma nekuvandudza kukuru kwehutano hwavo yeupenyu. Vatori vechikamu mubhuku racho vakacherechedza kuvandudzwa kwemaitiro avo uye muhutano pamwe nekurwadziwa kwemisimba. 40 gramu yevhu yakatsvaga inenge 4 maspuniki uye inenge anenge 8 gramu e fiber.
Plant-Based Medicine
Chifukisi chinonyanya kuvimbisa senzira yekurapa kwezviratidzo zvekumuka kwemwedzi nokuti inomera ine omega-3 fatty acids uye lignans. Sezvo nzira dzisiri dzemazuva ose dzichiri kuongororwa, botanicals inoratidzika sechirongwa chinogona kurapa nyore.
Omega matatu mafuta ane acid anozivikanwa kuva chidziviriro mu chirwere chemwoyo, uye lignans ine antioxidants iri kuongororwa kuti inokwanisa kudzivirira kenza. Hurukisi inoratidzika seine humwe hutano hwe-anti-estrogen inogona kuderedza dambudziko rekenza yemazamu. Paunoisa zvose zvinomera-simba pamwe chete, uye kusava nemigumisiro kubva pamishonga yemasikirwo, fikisi ndiyo nzira inobatsira iyo inouya neinoita sokuti hapana kugadzirisa kunokonzera.
Nzira yekuwedzera Firase kuDhiyo Yenyu
Funga nezvazvo - zvishomanana, kupera kwechirwere chepfungwa uye kukonzera chirwere chekenza. Ikopa inogona kuve yakave yakakosha "kurapwa-mutsva" kwezviitiko zvakasiyana-siyana zvinowanzobatwa nevarume. Kana iwe uine dambudziko nemhepo inotonhora, zvinetso zvepfungwa kana kurwadziwa kwepfungwa, unogona kuedza kuedza. Tichifunga kuti kune mamiriyoni emigumisiro anoratidzirwa kuti adye, haisi-brainer kuedza chimwe chinhu chakasikwa uye chitsva icho chave chakasimbiswa sechishanda, kunyange kana chiri chidzidzo chiduku. Wedzera ivhu rakasvibiswa kune yako smoothie, ndiro yezvokudya, pancakes kana oatmeal mangwanani. Pamasikati, unogona kuwedzera ku yogurt kana kuvhara. Kwekudya kwemanheru, kuwedzera kune rizere kana pasta uye salads zvakare. Iko kune zvimwe zvinodhaka zvakadai sekiki uye muffin kuti iwe unogona kuwedzera fikisi kune iyo zvakare.
Inguva Yakadini Yokushandisa Flaxseed for Menopause Treatment
Nemhaka yokuti flixseed inowanikwa nyore nyore, inowanikwa isina kuderedza, uye inodhura kupfuura yehutachiona hwehutachiona, vakadzi vari kushandisa mishonga iyi chaiyo kakawanda. Chidzidzo mubhuku rinonzi Holistic Nursing Practice rakaratidza kuti vakadzi avo vakashandisa feksekisi kwemwedzi mitatu vakaratidza hutano hwakanaka hwehupenyu. Iboka revakadzi 140 varumeopausal rakakamurwa kuva mapoka mana. Iko muenzaniso wakanaka wekutsvaga kwechidzidzo ichi. Izvi zvinogadziriswa zvinoratidza chivimbiso chekufambisa kushandiswa mishonga yemasikirwo emasikirwo ekurapa kuenda kumwedzi.
Kunze kwekudya kwefodya, chibage chinonzi flaxseed chiri kuongororwa sechirwere chinoshanda chemurumeopausal zviratidzo. Zvimwe zvirongwa zvekurapa zvinosanganisira theraxed therapy therapy pamwe chete nemararamiro ehutoni inotarisira kuvandudza kushanda kwekurapa.
Chinhu
Cetisli NE, Saruhan A, Kivcak B. Zvigadzirwa zvekatsinhanisirwa pamaronda emamopaopausal uye mararamiro ehupenyu. Unyanzvi Hwakasimba Uchiita. 2015 May-Jun; 29 (3): 151-7.