Hip Bursitis uye Tendinitis
Iliopsoas syndrome ndeimwe yemitemo yakawanda iyo inokanganisa hup joint, kana iliopsoas . Mamiriro ezvinhu anowanzobatisa chikamu ichi chemuviri anosanganisira iliopsoas bursitis uye iliopsoas tendinitis. Izvi zvinowanzoonekwa pakati pevashandi vekurovedza muviri, vatambi uye vatambi nevatambi vemasikati vanoita zvakapetwa hip kufema kufamba.
Izvozvoopsoas (yakataurwa zvakaipa -ee-oh-so-as ) mitsipa ndiyo mitsipa yekare inoputika.
Zvinoumbwa ne psoas guru, psoas maduku uye iyoacus. Basa guru rekubatanidza uku ndekuputika. Muchikamu chekuputika kune mabhesi : maduku maduku, anozadza madota anovata pakati pemapfupa uye zvinyoro zvishoma. Bursae inoderedza kukakavadzana uye kupa rubatsiro.
Kune mhando mbiri dzebursae muhudyu dzinogona kupiswa: guru trochanter uye iliopsoas bursa. Iliopsoas bursitis, inowanzozivikanwa sa hip bursitis, inowanikwa apo iriopsoas bursa, iyo iri pakati peiyosososa tendon uye mukati mehudyu, inopisa uye inotsamwiswa. Iliopsoas tendinitis, kana hip tendinitis, inowanikwa apo inoopsoas tendon, iyo inosungira pfupa rehudyu kumusungo, inopisa uye inogumbuka.
Zviratidzo
Chimwe chikuru chiratidzo cheinopsoas bursitis uye iliopsoas tendinitis inorwadza muhudyu. Kazhinji kuita chero chinhu chinoda kushandiswa kwechiuno kunoshungurudza zviratidzo zvinorwadza. Zvimwe zviratidzo zvinosanganisira:
- Marwadzo uye / kana kuoma muhudyu nehudyu
- Pain inotanga yakakosha uye yakasimba asi inova yakaoma uye inopera
- Kushandura kana kubvuta muhudyu kana kugomera kunogona kana kusakonzera kurwadziwa
- Nhamo inotambudza pakuita chero chinhu chinonamatira chiuno: kufamba, kukwira masitepisi, kuputika, kugara, nezvimwewo.
- Unyoro muhudyu uye munzvimbo inogomera
Hip bursitis inogona kukanganisa vanhu vezera rose, asi inonyanyoonekwa pakati pevakadzi nevakwegura. Zvinokonzera njodzi dzekusimudza chiitiko ichi zvinosanganisira:
- Kunyanya kushandiswa kwekubatana (kumhanya, mabhasikoro kana kumira kwenguva yakareba kwenguva)
- Zuva risati rasvika kubvambura uye / kana kuvhiyiwa
- Scoliosis , spinal arthritis, nezvimwe zvinetso zvepelinha
- Misoro iyo yakasiyana-siyana
- Rheumatoid arthritis
- Bfu rinotapudza kana calcium deposits
Kuongorora nekurapa
Chiremba anokwanisa kuongororeka iliopsoas syndrome inobva pachirwere chechiratidzo uye kuongorora kubhakwa. Kuenzanisa miedzo yakadai seM MRIs uye x-ray haisati yashandiswa. Kunyanya kurapwa kwe hip bursitis uye hip tendinitis hakurevi kuvhiyiwa. Nzira yakanakisisa yekurapa maviri hip bursitis uye tendinitis ndeyokuzorora. Dzivisa kuita chero chinhu chinopisa zviratidzo. Iyi nguva yekuzorora inogona kupedza chero ipi zvayo kubva mavhiki maviri kusvika ku3.
Anti-inflammatory medication inogona kushandiswa kuderedza marwadzo uye kuderedza kuputika. Dzimwe nguva steroid injini inoshandiswa kugadzirisa zviratidzo uye inogona kuitwa zvakanaka muhofisi yechiremba. Kana zviratidzo zvichiramba zvichidzoka kana kudzoka, mamwe majekiseni e-steroid anogona kugadziridzwa sezvinodiwa.
Mushure mokurwadziwa nekuderera kwekudzivirira, iwe unogona kudikanwa kuona chiremba wepanyama kana chiremba wako angakutanga iwe purogiramu yekunyorerisa zvishoma kuti uchinje zvishoma nezvishoma simba rekupisa uye kuchinja.
Makumbo nemakwenzi anopa rubatsiro rwakawedzerwa.
Nzira Yekudzivirira Iliopsoas Kukuvara
Sezvakangoita nekukuvara kwose kwekunyanyisa, iliopsoas syndrome inokonzerwa nekuita zvakawanda, nekukurumidza. Zvakakosha kutanga zviduku uye kuvaka zvishoma nezvishoma, pasinei nokuti iwe unotanga kushandura muviri kana kuedza kukurudzira tsika yako yehutano. Tevera mutemo wegumi wezana kuti usapinda mumusungo uyu.
Sources:
American Academy of Orthopedic Surgeons. Hip Bursitis. (2014, March). http://orthoinfo.aaos.org/topic.cfm?topic=a00409
UC San Diego Health. Iliopsoas Tendonitis uye Snapping Hip. (nd). https://health.ucsd.edu/specialties/surgery/ortho/areas-expertise/sports-medicine/conditions/hip/Pages/iliopsoas-tendonitis.aspx