6 Mwoyo Yehupenyu Nhamba Kuziva

Iwe unoziva nhamba dzakawanda dzinokosha, dzakadai sezera rako, zuva rako rokuzvarwa, uye nhamba yako yefoni. Asi iwe unoziva ropa rako here, pasi-density lipoprotein (LDL) cholesterol level, kana muviri-mass index (BMI)? Zvakadini nechisimba chechiuno chako, ropa rekuisa ropa, kana triglyceride level? Zvinonyanya kukosha, unoziva here kuti nhamba idzi dzinofanira kunge dzipi? Mashoko aya anogona kunyatsochengetedza hupenyu hwako.

Ropa, LDL cholesterol, triglycerides, BMI, chiuno chechiuno, uye glucose yeropa zvinogona kugadziriswa zvinokonzerwa nekodonary artery disease (CAD). Ichi chirwere chinowanzoita chinotungamirira kune vanopfuura 735 000 kuurayiwa kwemwoyo uye 370 000 vakafa gore negore. Kunyanya kurwadziwa kwemoyo kunogona kudziviswa kana vanhu vachiziva zvipingamupinyi zvadzo uye vanotora simba pamusoro pavo.

Nhamba dzinokurukurwa pasi apa dzinobva pakutsanangurwa kweuchapupu hwakanakisisa hwezvesayenzi nhasi. Zvido zvechiremba wako zvinogona kunge zvakasiyana-uye ndizvo zvakanaka. Pane mitsara yekurapa idzi zvinokonzera njodzi uye zvinongoreva kuti mazano anofanira kushandiswa kuzivisa kutongwa. Chingave chakanakisisa kuti munhu mumwe angave asina kunaka kune mumwe.

Iwe uri mukutonga kwemoyo wako utano. Kana iwe uchiedza kuwana mazano ekukurudzirwa kwezviitiko izvi zvinotyisa, iwe uchaderedza dambudziko rako rekudzidzira CAD uye uine chirwere chemwoyo. Ndicho chikonzero nhamba idzi-uye nhamba dzako-dzakakosha kuziva. Heino nhamba nhanhatu dzaunoda kuziva nemoyo:

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Dambudziko Ropa: 120/80

Ropa rako rinomanikidzwa harifaniri kunge rakapfuura 120/80 mmHg (millimeters ye mercury). Nhamba yepamusoro inomirira kushushikana apo moyo wako unobvumirana kuti uise ropa mumapapu ako nemuviri. Nhamba yakadzika inomanikidzwa apo mwoyo wako uri kunonoka uye uchizadza neropa.

Kana kukanda ropa kuchikwira pamusoro pe 120/80 mmHg, mwoyo wemisumbu inofanira kukura zvakaoma kuita basa rayo. Iyo yakaoma kwazvo inoputika, yakasviba inova. Mwoyo wakaoma musumbu haugone kuputira zvakanaka. Panewo uchapupu hwokuti kuwedzera kwemhepo kunomhanyira mumaritiro kunokanganisa arteri masvingo uye kunowedzera kukura kweCAD.

Iyo yakanyanya kukanda ropa, inova yakanyanya kuipa. Iwe unogona kunge usingazivi izvi zviri kuitika-kuwedzerwa kwehutano hweropa hakuiti zviratidzo. (Ndicho chiremba chiremba wako achitora ropa rako kuverenga pakushanyira kose.)

Kana ropa rako rakanyanya kudarika 120/80 mmHg, chiremba wako angakurudzira nzira dzekuita mararamiro, akadai sekurovedza muviri, kubatsira kuburitsa. Kana kudzvinyirirwa kweropa kuchikwirira kudarika 140/90, vanhu vakawanda vanoda imwe kana kupfuura inorwisa mishonga yehutachiona kuti iideredze.

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LDL Cholesterol: 100

Low-density lipoprotein (LDL) cholesterol ndiyo nzira huru yemafuta inopararira muropa iro rinogona kupedzisira raiswa mumasvingo masvingo. Zvakanaka, yako LDL yepamusoro haifaniri kuva yakakwirira kupfuura 100 mg / dL (milligrams per deciliter) uye zvirokwazvo inopfuura 130 mg / dL. Kufanana nekumanikidza kweropa, iyo yakakwirira ichienda, inowedzera dambudziko rekurwadziwa kwemoyo.

Chiyero cheLDL nemamwe mafuta muropa rako chinogona kuyerwa nehutachiwana hwekuongorora ropa. Iwe unofanirwa kuva nemuedzo uyu kwemakore mashanu kubva pazera remakore makumi maviri-kakawanda kana chiremba wako achikurudzira.

Kana LDL yako yakakwirira kudarika iyo inofanira kuva, iwe unogona kuchinja muupenyu hwako kuti udzikise. Vamwe vanhu vanodawo cholesterol-kuderedza mishonga yekuunza nhamba pasi.

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Triglycerides: 150

Triglycerides chimwe chimiro chemafuta chinopararira muropa uye ichiita sechinoita basa muhosha yemwoyo. Kungofadza kwavanoita mwoyo hakunzwisisi zvizere, zvakadaro.

Triglycerides inowedzera kana iwe ukadya makarubhaidhijisi anyoresa, zvakadai seshuga, chingwa, zvinhu zvakabikwa, uye doro. Vanhu vazhinji vanoona kuti kuderedza ma carbohydrates muzvokudya zvavo kunogona kuderedza hutatu hwetrglyceride.

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BMI: 18.5-24.9

Muviri mashizha index ndiyo chiyero chekurema kwako paunenge uchigadziriswa nekukwirira kwako. Mafuta akawanda anokonzera mwoyo kushanda zvakaoma uye kunomutsa kushanda kweropa. Kunyanya kuwandisa kuderedza huwandu hwe "zvakanaka" HDL (high-density lipoprotein) cholesterol inobatsira cholesterol yakachena kubva mumariti.

Pakupedzisira, mafuta akawanda akawanda anogona kukonzera chirwere chemagetsi-chikwata chezvipingamupinyi-uye chinotungamirira kurwere cheshuga, mutungamiriri mukuru wezvirwere zvepfungwa. Iwe unogona kuverenga BMI yako pano.

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Muchiuno Kusagadzikana: 32 kana 37

Kunyanya kuwandisa kune ngozi. Asi kuva nemapapiro kune ngozi kune kutakura mapepa ako akawanda muhudyu. Chiuno chakakura chinosanganiswa nepamusoro-kati yekuputika mumuviri. Uye kuputika kunogona kukonzera chirwere chemwoyo.

Mushure mezera remakore makumi matatu nemashanu, vakadzi vanofanira kuedza kuita chiuno chechiuno chemasendimita makumi matatu kana kupfuura. Kune varume, zvakakosha kuva newaistline yemasendimita makumi matatu kana mashoma mushure memakore makumi mana.

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Kuchengeta Glucose: 100

Kuwanda kweshuga muropa rako mushure mokutsanya kwemaawa masere kunogona kusarudza mikana yokuti iwe uchava nehutachiwana hwehuga. Kushamwaridzana pakati peshuga neCAD kwakasimba kwazvo zvokuti, kana iwe une chirwere cheshuga, pane mukana wakanaka iwe uchava nechirwere chemwoyo zvakare, kunyange kana usina zvimwe zvinokonzera ngozi.

Ropa glucose mazinga anotorwa nekukurumidza kuongororwa ropa uye inofanira kuva pasi pe 100 mg / dL. Kana uwandu hwako hwakakwirira, kuora muviri kunowanzouyisa pasi.

Dr. Nissen muchechi wehupenyu uye sachigaro wehurumende yemishonga yemwoyo muCleveland Clinic's Heart uye Vascular Institute, nhamba yeChirungu ye1 cardiology uye chirongwa chekuvhiya mwoyo sezvinotsanangurwa ne US News & World Report.

> Kwakabva:

> https://www.cdc.gov/heartdisease/facts.htm