Musoro wemusoro weCluster unokonzera rudzi rwekutambudzika runowanikwa munguva pfupi asi kurwisa kwakaipisisa kunobata rumwe rutivi rwemusoro. Kana iwe uchinge uine misoro iyi, iwe unganetseka kana kune chero mishonga yemasikirwo inogona kubatsira.
Zviratidzo
Musoro wemusoro weCluster unowanzoitika kakawanda zuva rose kwemavhiki kana mwedzi panguva imwe, uye wobva wamira kwemavhiki akawanda kana mwedzi.
Zvinorwadza zvinogona kuva zvakanyanya zvikuru uye zvisingaregi.
Musoro weCluster unozivikanwa nekutsva, kuponda, kana kurwadziwa kusingagumi kunowanzoitika mukati uye kwakapoteredza ziso rimwe. Utano hunogona kukurumidza kukurumidza, kuputira mukati maminitsi gumi nemaminetsi makumi matatu kusvika maawa matatu. Misoro yeCluster inowanzotora maawa maviri kana matatu mushure mekunge avete nehope uye inowanzoitika panguva imwe chete usiku humwechete.
Kurwiswa kunogona kuendeswa kune zviratidzo zvinotevera kune rumwe rutivi sokurwadziwa kwemuviri:
- Kusagadzikana
- Drooping eyelid
- Kunyanya kusvimha misodzi
- Maziso eropa
- Mudzidzi constriction
- Runny mhuno (kana mhino yakazara)
- Kutarisa kumeso, kuzvimba, kana kutuka
- Kushungurudzika
Kusiyana nemagraines , misoro yemasumbu inowanzoitika kunze kwekutanga kwezviratidzo izvo zvinozivikanwa zvemigraine.
Kana iwe uchifunga kuti iwe unogona kuva nemasumbu emusoro, zvakakosha kuona chiremba wako. Sezvimwe chikamu chekuongororwa, chiremba wako achabvisa zvimwe zvinokonzera marwadzo edzimusoro, semigraines, pamwe chete nehutano hwehutano hunogona kukonzera marwadzo.
Zvinokonzera
Kunyange zvazvo chikonzero chaicho chisingazivikanwi, masumbu ane misoro anotsanangurwa semusoro wemusoro uye anoita seanopindirana nekuderedza mishonga yeropa mumusoro, iyo inoisa kumanikidziro emitsipa yechiso (iyo miviri yepamusoro).
Varume, vanhu vakuru vane makore makumi maviri nekure, uye vanhu vane nhoroondo yemhuri yemasumbu makuru anoratidza kunge ari pangozi yakawanda yemamiriro acho ezvinhu.
Kusvuta, kunwa doro, uye kuva pasi pekumanikidzwa kunogonawo kukonzera njodzi yekushungurudza musoro kwemasumbu.
Remedi Remedies
Nyaya dzakawanda dzekutsvaga pamusoro pemarwadzo ekurwa uye kudya, zvokudya zvinoita kuti zvokudya zvivepo, uye mishonga inofunga nezvemigraines. Kubva ikozvino, zvishomanana zvidzidzo zvakatarisa mishonga yemasumbu emasumbu, zvisinei nemasikirwo, mishonga, kana kupurudza. Hezvino tarisa zvimwe zvakawanikwa kubva pakutsvakurudza kuripo kune mishonga yemagetsi:
1) Melatonin
Zvose izvi zvinorwadza zvikamu zvese uye masumbu ekurwisana anowanzoitika nekugara panguva chaiyo yezuva. Masumbu acho anowanzoitika panguva dzakasiyana-siyana dzekurara uye anowanzowedzerwa panguva yekuchinja kwemazuva ekuchengetedza masikati munguva yechando nekuwa, zvichiita kuti masayendisiti agadzire kuti hypothalamus (chikamu cheropi chinotarisa nguva yezvinyorwa kana circadian rhythm) chinobatanidzwa.
Chirongwa che 2016 pa melatonin (hormone inotungamirirwa ne hypothalamus iyo inobatsira kuronga kurara-inogadziriswa) yakabudiswa muMusoroache yakagamuchira kuti melatonin yekuwedzera yakave yakakosha kupfuura nzvimbobo inoporesa misoro yemasumbu. Nhaurirano dzevanyori dzakagumisa kuti kumwe kutsvakurudza kunodiwa kuti uwane zviri nani ukama hunobvira pakati pe melatonin nemasumbu emasumbu.
Iyi ndiyo chete mishonga chaiyo yakakosha "inogona kubudirira" muchidimbu mukuderedza kuwandisa kwemasumbu ekurwadziwa kwepfungwa muAmerica Headache Society Treatment Guidelines ya2012.
2) Capsaicin Nasal Spray kana Cream
A spray spray ane capsaicin (iyo inoshandiswa inoshandiswa mupepper inopisa) inogona kubatsira kuderedza kurwadziwa kwemasumbu ekurwadziwa kwepfungwa, maererano nekutsvakurudza kwepakutanga. Capsaicin spray inofungidzirwa kushanda kune imwe nzvimbo mumhino nechishuvo chekudzivirira hutachiona (hutachiona hwebasa hunotsika kusvika kumhino) uye kuwedzera mazinga emakemikari anobatanidzwa mukurwadziwa.
Hapana zvidzidzo zvitsva zvakakonzerwa nenyanzvi dzinotsvakurudza zvirongwa zvekurapa zve 2016, kungodzidza kwenguva yakareba iyo yakawana zvimwe zvinoita mukuderedza nhamba yekurwisa kuburikidza nekushandisa capsaicin mune rumwe rutivi rwemhino sezvinorwadza musoro.
Somugumisiro, vanoritora sekusina uchapupu hwakakwana hwekuita mazano.
Kunyange zvazvo capsaicin inowanikwa mumhando dzakasiyana-siyana, chete mabhizimisi ekutengeserana anove akaongororwa nokuda kwemasumbu echisumbu. Kwete-isina kuchena, yakagadzirwa nemapapuicin nasal sprays uye kushambidzwa hakufaniri kushandiswa.
3) Kudya, Upenyu, uye Stress Relief
Doro rinogona kukonzera misoro yemusoro kune vamwe vanhu. Kana iwe ukanwa doro, funga kuidzivisa panguva yechikamu. Kusvuta, zviedza zvinopenya, kupisa (kutonhora, saunas, basa rinotyisa, mabhati anopisa, nemvura), uye kuva panzvimbo yakakwirira kunogonawo kukurudzira kurwisa.
Zvimwe zvokudya zvinogona kukonzera kutambudzwa kune vamwe vanhu, kusanganisira zvokudya zvakakwirira mu nitrate (zvakadai sebhekoni, imbwa dzinopisa, nyama yechingwa, uye imwe nyama yakachengetedzwa uye yakashongedzwa).
Kurapa
Uturu hunowedzera nokukurumidza, saka kurapwa kunowanzobatanidza mishonga yekurwadza-kushanda uye pamwe nekudzivirira kurapwa:
- Nasal sprays yezvimmitriptan kana anesthetics yemo
- Injections ye Imitrex (sumatriptan) kana dihydroergotamine (DHE)
- Oxygen therapy
- Neurostimulation
- Surgery
Kana ukasiyiwa usina kutenderwa, misoro yemasumbu inogona kudzoka kwemakore uye inopindira nemabasa ako ezuva nezuva. Cluster misoro inobatanidza nekuora mwoyo (muchikamu chinokonzera kukanganiswa kwehope kunokonzerwa nekurwiswa kweusiku) uye kuwedzerwa kwengozi yehutano hwehutano.
The Takeaway
Kana iwe kana mumwe munhu waunoziva akawana misoro yemusoro, iwe unogona kunge uchiziva kuti zvinorwadza sei misoro inogona kuva, uye inogona kunge iri kutsvaga nzira yekuzvarwa nayo yekudzivirira marwadzo. Pamusana pekutsvakurudza kwakaderera, zvisinei, zvakakurumidza kutaurira chero mishonga yekurapa misoro yemusoro. Kana iwe uchiri kufunga nezvekuedza imwe, iva nechokwadi chekukurukurirana pakutanga nechiremba wako kuti ave nechokwadi chokuti zvakakunakira iwe. Mimwe mishonga, yakafanana nemaratonin, ine migumisiro yemigumisiro uye inogona kunge isina kukodzera.
Iwe unogona kukwanisa kudzivirira misoro yemasumbu kune imwe nzvimbo nekudzivisa zvinhu zvaunoziva zvinogona kukonzera kurwisa, zvakadai sewaini, fodya, kupisa kwakanyanya kana kukwirira, uye kunyange zvimwe zvokudya. Kuchengeta diary kunogona kukubatsira iwe kuziva uye kudzivisa zvinhu zvinokurudzira kurwisa, zvichibatsira kukuchengetedza urwa-husina.
> Sources:
> Campellone JV. Cluster Headache. MedlinePlus. https://medlineplus.gov/ency/article/000786.htm.
> Cluster Headache. Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/cluster-headache/symptoms-causes/dxc-20206299.
> Gelfand AA, Goadsby PJ. Basa reMelatonin muChirango cheMusoro weChecheche Matambudziko. Headache . 2016 Jun 17.
> Robbins MS, Starling AJ, Pringsheim TM, Becker WJ, Schwedt TJ. Kurapa kweCluster Musoro: IAmerica Headache Society Evidence-Based Guidelines. Headache. 2016 Jul; 56 (7): 1093-106.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.