Vashomanana vese vanoda kuvhiyiwa nekuda kwetareti yetennis
Chechidiki chete chiyero chevarwere vanonzi vane tambo yebheti ichapedzisira ichida kurapwa. Varwere vanogona kuongorora chirwere kana mamwe maitiro ekuchengetedza asingabatsiri mushure memwedzi mitanhatu kusvika kune gumi nembiri. Zvose zvinokonzera marwadzo munharaunda ino zvinofanira kutarisirwa vasati vasangana nekuvhiyiwa kwebheti tennis.
Tennis Elbow Surgery
Kune maitiro mazhinji ekuvhiya ayo akatsanangurwa mukurapa tambo yetennis .
Chimwe chinhu chinowanikwa pakuvhiya ndechekuita mabasa maviri. Kutanga, kubviswa kwezvisikwa zvakakanganisika, uye wechipiri, kukurudzira kwekupindura kwepachivi munzvimbo yakakanganiswa. Mashoko akanaka ndeokuti maitiro aya anowanzoitwa sekuvhiyiwa kwenguva refu, saka iwe hauzovi nehupatara husiku hwose.
Vhura Kuvhiya
Kuvhiyiwa pachena ndiyo nzira inowanzoshandiswa yekuvhiya yebheti tete. An incision inogadzirwa pamusoro pekunze kwekubatana. Nzvimbo yenyangadza yetendon inozivikanwa, uye chikamu ichi chetendon chinobviswa. Iko pfupa riri pasi rinoratidzirwa, uye ropa rinopfuurira kunharaunda ino rinokurudzirwa. Vamwe vanachiremba vanozogadzirisa tete yakasara kuburikidza nekushandisa sutures yakaiswa mufupa. Iyo incision inobva yavharwa, uye ruoko rwomurwere ruchaiswa mukanaka.
Arthroscopic Surgery
Kuvhiya kweArthroscopic kwave kuchivawo kurapa kwekutora tennis tennis. Arthroscopic nzira inobvumira dhigirii wako kuti atarise nhengo yehokwe kuti ave nechokwadi kuti hakuna imwe nzvimbo inogadzirisa marwadzo, uye inobvumirawo kubviswa kwetendoni yakakanganiswa pasina musasa wetendon kubva pfupa.
Kunyange zvazvo kuvhiyiwa kwechirwere chetennis kubheji kune zvitsva, migumisiro yekutanga yave ichikurudzira nehuwandu hwekubudirira.
Ngozi
Chero nguva ipi zvayo iwe unobata chirwere chokuvhiya, kune ngozi yekutapukirwa. Inogonawo kukonzera kukanganisa kwemitsipa nemitsipa yeropa. Iwe unganzwa kurasikirwa kwesimba uye kuchinja.
Mushure mekuvhiya
Mushure mekuvhiyiwa kwetaini tennis, bhanhire risina kuchena uye rakapetwa rinowanikwa pahota yako. Iwe uchagara uri mukanaka kweinenge vhiki imwechete kuti uite kuti incision kupore. Mushure mokunge, iyo yakapenya uye sutures inobviswa uye iwe unogona kutanga kuteterera zvinyoro zvigadziriswe.
Iwe uchatanga kushandisa maitiro mukati memavhiki mashomanana ekuvhiya uye iwe unogona kutanga kusimbisa mushure memavhiki matanhatu. Kana iwe uchida kudzokera kumabasa emitambo iwe unowanzotanga kuita saizvozvo masvondo gumi nemaviri mushure mekuvhiyiwa. Izvi zvichange zvakasiyana kubva pamwoyo murefu kusvika murwere, saka chiremba wako achakurudzira izvo zvakakodzera munyaya yako.
Mhinduro
Vakawanda varwere havazombotarisirwi kuvhiyirwa tennis tennis. Kubva kudiki muzana yevarwere vanozopedzisira vachivhiyiwa, pakati pe80% ne90% vanowana kuvandudzwa nekurapwa kwekuvhiya. Vanhu ivavo vakaramba vachirwadziwa mushure mekuvhiyiwa kweheti yetiketeti vanofanira kuongorora zvakare zvimwe zvinokonzera marwadzo ehota kuti vaone kana kune imwe ingangodaro inotora zviratidzo. Iwe unogona kuwana kurashikirwa kwesimba mushure mekuvhiyiwa sezvo zvisiri zvisingawanzoitiki.
Sources:
Jobe, FW; Ciccotti, MG. "Pakupedzisira neEpicondylitis yeElbow" J. Am. Acad. Ortho. Surgery., Jan 1994; 2: 1 - 8.
Tennis Elbow (Lateral Epicondylitis), OrthoInfo, American Academy of Orthopedic Surgeons, July 2015.