Kuvhara dambudziko ndicho chinetso chinogona kunyanya kunetsa vanhu vane hypothyroidism (chishongo chetachiona chisingaiti).
Hypothyroidism inononoka zviratidzo zvakawanda zvemuviri, kusanganisira kudyiwa uye kuparadzwa. Uye zvinosuruvarisa, vamwe vanhu vanogona kuguma vachigara vachigadziriswa semugumisiro.
Kusarudzira Kuvhara
Kuvharwa kwakagara kunotsanangurwa sekuve nekufamba kwemafuro matatu kana kudarika muvhiki.
Zvimwe kunze kwezvakawanda zvekufamba kwechirwere, mamwe maitiro anoshandiswa kutsanangura kubatwa kwemavara anosanganisira zviratidzo zvakadai sekudiwa kwekushungurudza panguva yekufamba kwemafuro, lumpy kana masimbi akaoma, uye kunzwa kuti kufamba kwechikwata hakusi kukwana kana kudziviswa mune imwe nzira. Uyezve, vamwe vanhu vane mushumo wokudzivirira vanofanira kushandisa mazano ekufambisa kufambisa kufamba kwemuviri (semuenzaniso, kubuda kwemajeri).
Biology ye Constipation
Sezvokudya zvinofamba kuburikidza nekoloni, inozivikanwawo sehutumbu hukuru, mvura inobva pakudya inobatwa. Mushure mokunge mvura inoputika, tsvina yakagadzirwa (chigaro) inoumbwa. Matanda mumvumo yekoloni kutamisa chigaro kuburikidza nemukati kusvika kumakona. Mvura inoenderera mberi ichigadziriswa kuitira kuti chigaro chive chakasimba zvakasimba vasati vapera.
Kuvharwa kunowanzoitika nokuti mvura yakawandisa inotonhorera kubva pakudya, kana kuti colon haina kubvumirana kakawanda kana zvakasimba zvakakwana. Icho chikepe chinofamba zvishoma nezvishoma zvichiguma.
Sviggish, slower, or weak colon contractions (inonzi kuderedzwa mum motility) inoratidzwa ne hypothyroidism.
Kuchengetedza Kuvharwa Kubva Hypothyroidism
Kutanga, iwe unoda kuva nechokwadi chokuti utachiona hwako huri nani, sezvo kurapa kwakakwana kungaita kuti zvinetso zvekuvhara.
Mamwe maitiro ako chiremba anogona kukurudzira, anosanganisira:
Wedzerai Fiber Your Intake Nezvokudya
Zvokudya zvinoshandiswa, kusanganisira kuwana magiramu 25 kusvika ku35 emufibhi pazuva, inguva yakanaka yekutarisira kuvimbiswa kwako. Zvokudya zvakakwirira zvinosanganisira michero yakawanda nemiriwo, chingwa chose chezviyo, uye zviyo, uye nyemba. Mimwe yepamusoro-fibhi yezvokudya inosanganisira michero yakafanana nemabriji, mashizha, uye mbeu dzose.
Sezvakatsaurirwa, zvimwe zvepamusoro-fiber zvokudya zvinoonekwa se "goitrogenic," izvo zvinoreva kuti zvinogona kukurisa hypothyroidism. Kazhinji, kazhinji, njodzi iyi yakanyanya kupfuura iyo zvokudya izvi zvinodyiwa zvakasvibirika uye zvakanyanya.
Kana usinganzwisisi kuti kuisa sei fiber muzvokudya zvako, chimbofunga kuona munhu ane chikafu kana kuti kuunza diary yezvokudya kuvaridzi vako kugadzwa.
Iwe unogonawo kufunga fiber supplement kana iwe uchiona zvakaoma kuwana huwandu hwakakwana hwemazuva ese kuburikidza nekudya kwako.
Iva nehanya kunyange zvakadaro, sezvo fiber muzvokudya zvako uye fiber zvinowedzera zvinogona kukanganisa kuwedzerwa kwetachiona yako hormone. Ichi chikonzero nei zvakakosha kutora mishonga yako yehutachiona chinhu chekutanga mangwanani uye omirira maawa maviri kusvika matatu vasati vadya kana kutora chero mishonga kana kuwedzera.
Lifestyle Changes
Iva nechokwadi chokuti uri kuwana mvura yakakwana. Izvi zvinoreva mashoma 64 pazuva (kusanganisira zvinyorwa zvekhoffeinated).
Zororo rezuva nezuva rinokosha. Kunyange kufamba kwenguva pfupi kunobatsira kuti zvinhu zvifambe.
Iva nechokwadi chokuti iwe une nguva yakakwana, uye yega, yehutano hwakanaka hwemvere. Uye usakanganwa, kubvisa kana kunonoka chido chekufamba kwechirwere.
Laxatives
Kana iwe wakaedza kudya uye mararamiro ehupenyu uye uchiri kutambura nekugara kwenguva refu, iwe unoda kutaura nachiremba wako pamusoro pemarara. Nokuti kusagadzikana kusingaperi kunofanira kuongororwa nachiremba wako, uye kunyanya kunakisa kunogona kuva tsika-kuumba, zvakanakisa kusazvibata nemarara. Pane kudaro, taura nemushandi wako kuti atungamirire.
Maitiro Anowedzera
Zvimwe zvirwere zvepanyama zvinogona kubatsira zvakare seprobiotic therapy, yoga, kana biofeedback.
Matambudziko eContipation
Dzimwe nguva, kusagadzikana kusingaperi kunogona kutungamirira kune mamwe matambudziko. Yakawanda ndeyemapupa, rectal prolapse, kana kuti mafecal impaction. Zvakakodzera, kurapa kwachiremba wako kunofanira kubatsira kudzivisa marudzi aya ematambudziko akakomba.
Kana kudya, kurovedza muviri, mararamiro anochinja, uye kupfuura-the-counter kana mishonga yemishonga (uye yakakodzera chirwere chetachiona chetachiona) haisi kugadzirisa kusagadzikana kwenguva refu, saka kubvunzana ne gastroenterologist nokuda kwekuongororwa kwakawedzerwa kunogona kukurudzirwa.
Zvimwe Zvinokonzera Kuvhara
Mukuwedzera kune hutachiwana hutachiona hwekudzivirira uye huwandu hwehuwandu hune huwandu hwehupothyroidism, pane zvimwe zvinokonzera kuvhiringidzika :
- Kudya nyama yakawandisa, chezi, uye zvishoma-fiber, uye kwete fibre yakakwana (yakafanana nemafuta akazara)
- Kwete kunywa zvakakwana zvinodhaka / kupera mvura
- Kunyanya kushanda (kunyanya kune vakwegura)
- Mishonga, kusanganisira marwadzo emarwadzo (kunyanya zvinodhaka zvakadai sekodeine uye oxycodone inorayirwa mushure mekuvhiyiwa ), antiacids dzine aluminium uye calcium, ropa remishonga yemishonga, antidipressants, anticonvulsants, diuretics, zvinodhaka zvePalinson's disease, uye antispasmodics.
- Zvigadzirwa, kunyanya avo vane iron
- Kunyanya kushandiswa kwemarara
- Kuregeredza chido chekufamba kwechirwere
- Zvirwere zvakasiyana-siyana kana mamiriro ezvinhu, zvakadai sekutsamwa kwemawere , chirwere chinokonzerwa neurological disorders (stroke, Parkinson's, MS), zvinetso zvemagetsi zvakadai sechirwere cheshuga, uye zvirwere zvinokonzerwa nemasimune zvakadai seamyloidosis, lupus, uye scleroderma
- Zvinetso nekoloni uye rectum, kusanganisira matumbo anokanganisa, matumire, maronda, uye kubatana
- Dzimwe nyaya, kusanganisira pamuviri uye kufamba
Shoko Rinobva
Kana iwe uri kutambura nekusagadzikana kwenguva refu ona chiremba wako kuti uongorore zvakakwana, izvo zvinosanganisira chirongwa chetrosi (kana chisati chaitwa).
Ramba uchifunga kuti iwe unofanira kuona chiremba wako pakarepo kana kubvuma kwako kwauya nokukurumidza zvikuru pasina chikonzero. Uyezve, ona chiremba kana kuvhiringidzika kunosangana nezviratidzo zvakadai sokubuda ropa kubva kumawere, kubuda kwemawere, kurwadziwa kwepamuviri , kuputika, kushungurudza, kurutsa, kana kuonekwa kushaya kurasikirwa.
Muzhinji, zvisinei, vanachiremba vakawanda vanotanga nehutano hwekurapa uye kuongorora muviri. Chiremba achada kuziva nezvehuwandu hwehupenyu hwako, mararamiro ezvigaro zvako, kudya kwako uye kunwa, miviri yaunotora, uye urongwa hwako hwekuita.
> Sources:
> Jamshed N, Lee Zon-En, Olden KW. Kutarisa nzira yekutsvaga kusagadzikana kwenguva refu kune vanhu vakuru. Ndiye Chiremba weNzara . 2011 Aug 1; 84 (3): 299-306.
> National Institute of Diabetes and Digestive and Kidney Diseases. (nd). Constipation