Dzidza Maitiro Aungaita NeHoro Ropa Sukari
Mahydrohydrates arikuita zvinonyanyisa chimwe chinhu chaunonzwa pamusoro pehutano ne hypoglycemia. Hypoglycemia , kana shuga shoma yeropa, inowanikwa apo mazinga ehuga eropa anowira pasi pe 70 mg / dL. Muna 2017 Maitiro ekurapa muShuga, American Diabetes Association inorondedzera hutano hwe hypoglycemia inokosha sehuga yeropa pane 54 mg / dL. Zvakakosha kuporesa chirwere ichi nekukurumidza uye chinangwa chekudzivirira kudzokorora.
Pamusoro pokurapa hypoglycemia inogona kutanga mhirizhonga yepamusoro uye mitsetse inoita kuti zvive zvakaoma kuti uwanezve simba.
Ndezvipi Zviratidzo? Hypoglycemia?
Zviratidzo zvehuga yakaderera ropa zvinosanganisira asi hazvirevi kune, shakiness, kuzvidya mwoyo, kusagadzikana, kuora musoro, kuputika, kushaya mwoyo, nzara uye kuneta. Muchiitiko chekunyanyisa kwehana, vanhu vanogona kurasikirwa kana vachida kugadziriswa glucagon kuti vawane shuga yeropa zvakare. Nokuti munhu wose ane maitiro akasiyana kune hypoglycemia, zvakakosha kunzwisisa zviratidzo zvinosangana nazvo kuitira kuti uone nekubata hypoglycemia kana zvichiitika. Mukuwedzera, kukwanisa kuona kana iwe uine hypoglycemia, somuenzaniso, mushure mekuita zvekuita zvekuita muviri kuchakubatsira kudzivirira zvikamu zvenguva yemberi.
Hypoglycemia inogona kuitika nechirwere cheshuga, kunyanya kana uri kutora insulini kana mamwe mishonga inonzwika iyo inokonzera kuti sirasi yeropa inodonha kuti itarame chirwere cheshuga.
Kana iwe uchifunga kuti uri kunzwa hypoglycemia, unofanira kutarisa shuga yako yeropa pakarepo. Kana shuga yako yeropa isingapfuuri kana yakaenzana ne 70mg / dL, unofanira kuigadzirisa nekukurumidza kuita mahydrohydrates.
Chii Chakurumidza-Kuita Carbohydrates?
Zvokudya zvinokonzera kushuga zvinokonzerwa neshuga-based foods inokurumidza kukurumidza kupinda muropa rako shure kwekudya.
Vanononoka nekukurumidza zvokuti vanogona kuchinja mazinga eropa rako glucose mukati memaminitsi mashanu kusvika gumi nemashanu. A
Kuchengetedza Hypoglycemia Nokutsanya-Kushandiswa Kwemakrohydrates
Kuti urege kudzivirira kupora hypoglycemia, urongwa hwakanaka ndihwo "Mutemo we15," izvo zvinoreva kudya magiramu 15 emahydrohydrates anotsvaga, kumirira maminitsi gumi nemashanu, uye chengetedza shuga yako yeropa zvakare. Dzokorora kusvikira shuga yeropa iri mukati mazinga akakurudzirwa . Kana imwe shuga yako yeropa yakadzika, idya zvokudya zviduku, zvakanyatsonaka zvine ma carbohydrates uye mapuroteni, kana kudya kwako kunotevera kune nguva inopfuura awa kana maviri.
Izvozvo zvinoshingaira-kubata carbs zvinosuruga zvishuga, pasina mafuta akawanda, izvo zvinoderedza kudyiwa kweglucose muropa rako. Ichi ndicho chikonzero kudya kwakadai sechokoleti kana kuti frosting zvingasashanda nekukurumidza.
Kurumidza-Kushandisa Carbohydrate Options
Heano mamwe maitiro anopa 10-15 gramu eokuita ma carbohydrate. Iwe unogona kuchengeta urongwa urwu pane ruoko kuti uzvigadzirire hypoglycemia episodes.
- Sirasi yekasi (1 tbsp)
- Chibereko chezvibereko (kazhinji 1/2 kusvika 3/4 mukombe, kana maawa 4-6)
- Glucose gel (imwe duku tube inowanzomira 15 g)
- Mahwendefa eGlucose (3-4)
- Uchi (1 tbsp)
- LifeSavers (6-8)
- Orange juice (1/2 kusvika 3/4 kapu, kana maawa 4-6)
- Raisins (2 tbsp)
- Nonfat mukaka (8 oz.)
- Soda nehuga (1/2 kusvika 3/4 kapu, kana maawa 4-6)
- Shuga (1 tbsp kana 5 mashuga emashuga maduku)
- Sirasi (1 tbsp)
- Mafuta akaoma, jelly nenyuchi uye madonhwe emagumusi (chengetedza kudya kwakakwana mazita kuti chii chinoshandiswa nehukuru hunopa 15 gramu ehydrohydrate)
Cherechedza kuti gelcose gel nemapiritsi zvinofanira kushandiswa kana iwe ukatora Precose (acarbose) kana Gyset (miglitol) yehutachiona hwehutachiwana hwako. Iyi mishonga inononoka kudya, saka kushanya-kuita glucose kana dextrose inodiwa.
Mamwe mazano ekurapa Hypoglycemia
Nzira yakanakisisa ndiyo kudzivirira. Kurwara kwakakwana kwechirwere cheshuga, kusanganisira kuva wakangwarira pakuedza ropa rako sutu, kudzora huwandu hwemakrohydrates iwe unodya uye kutora mishonga yako, zvinogona kubatsira kuchengetedza ropa rako rega mukati mehutano hwakakwana uye kuvhara zvikamu zve hypoglycemia.
Kunobva:
American Diabetes Association. Maitiro ekurapa muShuga - 2017. Chirwere cheshuga. 2017 Jan; 40 (Suppl 1): S1-132.
Kurarama neShuga. American Diabetes Association. Yakasvika: July 20, 2011. http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/hypoglycemia-low-blood.html