Vanorwara nechirwere cheshuga, tora zvinyorwa izvi zvechikwata chikafu chechokwadi uye pfungwa. Usarega pfungwa yezvimedu zviviri zvechingwa zvinokutyisa iwe. Vanhu vane chirwere cheshuga vanogona uye vanofanirwa kushandisa zvakanakisa izvi zvinokurumidza kudya, nyore, uye zvinoshandiswa kudya kwekudya.
Nzira Yokudzora Carbs, Mafuta neKarikori mune Sandwich
- Shandisa zvidimbu zviviri zviduku-chingwa chekoriori kana 1/2 yegorosi-pita yose yechitsuwa chako.
- Kana, svetuka chingwa uye kunyange kunyange mashoma makirori uye carbs uye shandisa hove huru kana masipinashi panzvimbo.
- Shandisa pekoko panzvimbo yemayonnaise sekuparadzirwa pane sandwiches. Kunyange zvazvo avocado ine mafuta, haisi unsaturated mafuta. Mafuta ane hutano sechikamu chekudya cheshuga chinogona kubatsira kudzora mashiga eropa .
- Chikafu chinokonzerwa nechiropa cheshuga chinosanganisira mapuroteni asina mafuta, saka shandisa mafuta anocheka uye mafuta mashoma ane mafuta akawanda pane mamwe mafuta akadai sebulogna, salami, uye mafuta akazara.
- Panzvimbo pemaitiro etukutu uye tomato, edza mamwe mimwe midziyo yezvipfeko pama sandwiches ako akachekwa kana shredded karoti, sipinashi kana arugula, squashi yakakangwa kana tsvuku tsvuku, kana maapulo matsvuku.
- Paunenge uchigadzira tini yakagadzirwa nemhando kana yekukusa, isa mimwe miriwo yakaita seyakagadzirwa karoti, celery, pepper, sipinashi, kana kuwedzera maamondi ane tsvina. Michero ichawedzera fiber uye kubatsira kubvisa mafuta. Maarumondi achawedzera mamwe mapuroteni nemafuta akanaka. Shandisa zvakakwana zvishoma-mafuta sandwich akapararira kuti abate zvose pamwe chete.
- Kana, svetuka sandwich inopararira uye ingofanana nemvura yakachena yemononi pamusoro pewain kana chicken saladi. Izvi zvinoshanda zvakanaka kana iwe ukashandisa gorosi-pita yose kana letesi mashizha panzvimbo yechingwa.
Zviri nani Kupinda Subway
Vakawanda vedu tinorova gwara reSwayidhi nekuda kwemajaspiti avo akadaro-pasi-carb, asi chinangwa chepasi pegungwa hachisi chaicho chine utano hwakanaka kune avo vanoedza kuderedza shuga (carbs) muzvokudya zvavo.
Mahariro haasi nani zvakanyanya. Tarisa hodhi yakagadzirwa nemarima akaoma uye mhando dzakasiyana-siyana yemiriwo. Zvichiri nani, ita sandwiches yako uye saladi!
Chirwere cheshuga-Shamwari yeSaradi Recipes
- Low-Carb Taco Salad Recipe
- Chopped Salad neChicken, Apple, uye Bacon Recipe
- Tuna Saladi Recipe