5 Weirdly Amazing Food Mashandukiro Aunofanira Kuedza

Kana zvasvika kune chirwere cheshuga, chii chaunodya chinokosha zvikuru. Asi, hazvisi nyore nguva dzose kuti uwane zvokudya zvinonaka uye zvinonaka uye zvekudya izvo zviri kunyatsozadza uye zvine utano. Dzimwe nguva unoda kuumba. Izvi ndezvimwe zvehupenyu hwangu hwose hunofarira murwere "kupupura." Kumbambo imwe neimwe inoshamisa uye inofadza. Zvichida iwe unogona kupa zvimwe zvekuedza.

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Peanut Butter uye Makaroti

Vanhu vazhinji vane chirwere cheshuga vanotenda kuti "havatenderwi" kuti vadye karoti nokuti ivo vakakwirira zvikuru mune shuga. Nepo mamwe emakrohydrates muti karoti anobva kune shuga, karoti inowedzerawo muFiber, Vitamin A, Vitamin C, Vitamin B6, uye folate (kutumidza vashomanana).

Zvechokwadi, haugoni kudya bhagi rose, asi kushumira kana maviri kuchaita kuti iwe uzere uye upe chikafu chakakura punch. Uye, kana iwe ukabatanidza karoti nemapuroteni (sepanut butter), chirongwa chekudya chinononoka kuitira kuti ropa rako rinenge risingaiti nokukurumidza.

Chimwe chekushandira karoti: (1 mashizha akareba anenge masendimita masere pakureba kana manomwe ari pakati pevana makaroti) ane anenge 30 makori, 0 g mafuta, 7 g gorohydrate, 2 g fiber, 5 g shuga 2 g mapuroteni. Kana iwe uchidya ichi sechakudya, chengetedza chikamu chako kwete pane zvinoshandiswa mairi maviri kuitira kuti iwe unodya anenge 15 g yemakinhydrate uye pasi pe 15 g shuga (pasi pekushandira michero).

Dzadzai mamwe marangi ehuzha, amamondi kana imwe nut butter alternate for treat / sweet treat. Kusanganiswa kwemafuta ane utano, mapuroteni, fiber, uye kukanganisa kuchaita kuti iwe uzere uye ugutsikane.

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Hummus nemaAples

Hummus is dip dip made from chickpeas and tahini (sesame mbeu paste). Inowanzopfuma mune mafuta ane utano hwakasviba uyewo kuzadza fiber. Fibreti chirongwa chinokosha kana chinouya nechirwere cheshuga nekurasikirwa nokuti zvinogona kubatsira kuwedzerwa manzwiro ekuzara uye kunonoka kukurumidza kukurumidza kusviba ropa.

Mukubatanidza nemaapuro, iyi nyoka inogona kunge ichizadza kaviri. Apo maapuro ane glucidhydrate , ivo vanewo zvakawanda muzvibereko. Iva nechokwadi chekusarudza apuro iyo inenge yakarongedzwa-yehukuru hwetennis ball. Kuti uchengetedze makoriyumu aripo, edza hummus yako yekunyora, asi inonwisa zvokudya.

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Sardines, Capers, uye Tomato Sandwich

Usagogodza kusvikira iwe uchiedza. Sardines, kunyanya yePacific-yakabatwa, iri pa "Super Green List" yakaiswa neMonterey Bay Aquarium Seafood Watch. Izvi zvinoreva kuti ivo vakaderera mu mercury (ivo vari pasi pezvokudya zvinowanzoita kuti zvive zvakaderera mu mercury), vakapfuma mu omega-3 fatty acids, uye vanoonekwa seve hove yakachengeteka.

Kuwedzera EPA uye DHA (omega-3 fatty acids) kudya kunogona kubatsira vanhu vane chirwere cheshuga, kunyanya avo vane mazinga epamusoro e-triglyceride kana nehupenyu hwekurwadziwa kwemoyo.

Sardines inowanzogadzirwa nemakinehydrates zvakare, izvo zvinoreva kuti havazowedzeri ropa rako sutu. Pairai pamwe nematato uye capers nokuda kwechinhu chiduku chekudya kwegorobhedha kana kuisa pakati pezvimedu zviviri zvezvingwa zvezviyo zvakakwana kwemazuva ega ega ehydrohydrate kana kudya kwemanheru.

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Brown Rice Crackers neAlmond Butter uye Jalapenos

Inzwi rakaita sokuti pamuviri unoda? Izvo zvakanaka chaizvo zvinogona kuva, asi zvakare inonaka, inonwisa uye yakagadzirwa nehydrohydrate. Zvidzidzo zvakaratidza kuti zvokudya zvinonaka zvakadai sejalapenos, izvo zvine capsaicin, zvinogona kuwedzera mastabolism kwechinguva, iyo inobatsira kune avo vanoedza kuderedza uremu.

Inosanganiswa nevhu rakasvibirira uye almond butter iyi nhokwe kana masikati emaprotheni, mbeu dzose , fiber, nemafuta ane utano.

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Sliced ​​Pear With Low-mafuta echiGiriki Yogurt uye Hot Sauce

Zvinogona kunge zvisingaoneki apo vanhu vanoisa mushonga wakatsva pazvinhu "zvisina kumira", asi izvi zvinoratidza kuti zvinoshanda. Iyo ine utano, chikamu chinotungamirirwa.

Peari duku (ukuru hwetennis ball) inenge 4 gramu ye fiber uye 15-20 g yemakhahydrates. Mapeari anewo mavitamini C uye mvura inogadzirwa.

Low-fat Griki yogurt inowedzera mu calcium, mapuroteni uye inowanzoperera mumakinehydrates kupfuura yogurt yakagadzikana. Iyo yogurt inopinda nepurojekiti inobvisa iyo inobvisa zvimwe zve lactose.

Saka unogona sei kuisa izvi pamwe chete? Gorosi yakakora mafuta yegriki yeGurisi ne peji yakakoswa kana yakakanyiwa yakasaswa nemushando unopisa wezvokudya, zvinotapira. Kuwedzera kupisa muzvokudya zvako kunogona kubatsira kukusimudzira kushandiswa kwemasabolism uye zvidzidzo zvakaratidza kuti kudya goroidhaidhini yakaderera, mapuroteni epamusoro yekushambidzwa kungabatsira kuderedza A1C uye kuyerwa. Izvi zvinogona kushanda sekunakidza kwakasarudzwa, zvakare .

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Turkey Bhakoni uye Muchero Wekutepa Wraps

Kana iwe uri kutsvaga tsvina yakasarudzwa, lettuce wraps ndiyo nzira yokuenda nayo. Iyi tart, iyo yakawanda yakasanganiswa yakazara muprotheni uye yakaderera mumafuta akazara. 1/2 yemuzambiringa unosanganisa 52 makoriro, 13 g yemakinhydrate, uye 2 gm fiber, uye 64 muzana yezvinodiwa zvezuva nezuva zve vitamini C.

Kunyange zvazvo kusanganiswa kwezvokudya izvi kunonaka, hazvigone kushanda kune munhu wose. Kana iwe uine nhoroondo yepamusoro yekumanikidzwa kweropa ipapo chinangwa chekusarudza rezasi sodium turkey bhakoni yakasiyana, sechimwe chikamu chingavhara mu 200 mg ye sodium. Ndinodawo kutaurira vanhu kuti vatenge bhaji kana vachigona.

Pakupedzisira, kana iwe uri kutora chimiro che cholesterol yako ungangodaro usingaiti mazambiringa mazambiringa zvachose sezvo kubatana kwechirwere-muropa kungave kuchiuraya .

> Sources:

> Linus Pauling Institute. Zvakakosha Fatty Acids. Gumiguru 25, 2014.

> Monterey Bay Aquarium Seafood Watch. 2014.

> Rabinovitz, HR, et al. Chikudya chikuru chekudya kwemafuro muuprotini uye mafuta chinowedzera glycemic control mu chirwere chechipiri diabetics. Kuwedzera muviri. 2013. ini: 10.1002 / oby.20654