Low-Carb Diet yeRopa Sugar Control
Chirwere cheshuga chaDkt. Bernstein chikafu chinokonzerwa necarb rakagadzirirwa kutariswa kwemashuga eropa kune vanhu vane chirwere cheshuga. Kunzwisisa kuti zvinoshanda sei kuwedzera mikana yako yekubudirira. Aya matanho manomwe achakubatsira kutanga. Kana uri kutora chirwere cheshuga, shandisa pamwe nehutano hwako paunenge uchiita kudya kwekuchinja.
1. Verenga Dr. Bernstein's Diet Books
Zvakakosha kunyatsonzwisisa zvipimo zvekutaurirana kwaDkt. Bernstein kana une chirwere cheshuga.
Verenga "Chirwere cheshuga chaDkt. Bernstein: Gwaro Rakazara rekuwana ropa rinowanikwa." Iine ruzivo rwakananga kune vanhu vane chirwere cheshuga, zvakadai semashoko nezvekuvhara insulin . Vanhu vasina chirwere cheshuga vachawana ruzivo rwakakwana kubva kune "Diabetes Diet: Dr. Bernstein's Low-Carbohydrate Solution." Iine mapeji anopfuura zana.
2. Funga Nekudzivirira Kwemagetsi Eropa, Kunyange Kana Iwe Usina Chirwere Cheshuga
Nzira yeDr. Bernstein yakadzika midzi mukusimudzira ropa rinokonzerwa neropa. Nzira chaiyo yechokwadi yekuziva kuti iwe unopindura sei kuzvokudya ndeyokuedza ropa rako glucose . Iwe unofanirwa kushanda neboka rako rekutarisira utano kana iwe une chirwere cheshuga. Vanogona kukupa mazano ekuchinja mararamiro kana mishonga yako zvichienderana nekudya kwaunoita.
3. Dzidza Kuverenga Nhamba
Chirongwa chaBernstein chinotsigira kuziva kuti makidhihydrate yakawanda sei mune zvose zvamunodya. Saka, zvakakosha kudzidza pamusoro pekuverenga nhamba. Kune mabhuku ane nhamba yetibhi, mapurogramu, uye software iwe unogona kushandisa.
Semuenzaniso, shandisa Recipe Nutrition Calculator kwekudya kamwe chete kana recipe yakakwana kuti uone marubhahydrate uye fibhi zvakagadzirwa pamwe nezvimwe zvinokonzera.
4. Dzidza Zvokudya
Mitemo yemakrohydrates kudya chirongwa chaBernstein inopfupikiswa se "6-12-12." Izvi zvinoreva kuti magiramu matanhatu emakinhydrates anodyiwa panguva yekuswa, 12 gramu panguva yemadekwana, uye 12 gramu panguva yekudya kwemanheru / kudya kwemanheru.
Mabhuku aya ane mazano mazhinji pamusoro pekuita izvi. Iwe unogonawo kuona zvokudya zvekudya kwaDkt. Bernstein kudya.
Mazano ake pamusoro pehuwandu hweprotini nemafuta kuti adye ndeyekudzidza kuburikidza nekuziva kuti zvii zvichakuendesa kusvika kune imwe nzira yekudya uye ugozodya chiyero chakafanana pazvokudya izvozvo zuva rega rega.
5. Ronga Pamberi
Zvakakosha kana uchitanga nzira itsva yekudya kuronga zvokudya zvako mberi kwenguva. Izvi hazvikwanise kusimbiswa zvakakwana. Rongedza zvishoma kwevhiki zvakakosha zvemashoko. Musoro kuchitoro nehotera yako yekutsvaga uye uwane zvokudya pamaoko mazuva mashomanana mberi kwenguva. Iwe unogona kuda kuita mapeji ayo anogona kugoverwa uye mazaya kuitira kuti iwe uve nawo mumaoko mumavhiki anotevera. Ipapo iwe haungabatanidzi kunetseka kuti chii chokudya. Tsvaga pfungwa idzi dzekudya:
- Low Carb Breakfast Ideas
- Low Carb Lunch Ideas
- Low Carb Dinner Zvido
6. Tora Plunge
Vhiki yekutanga yenzira itsva yekudya kazhinji inonetsa. Ziva kuti pachava nenzvimbo dzakaoma, kunyanya sezvo muviri wako uchishandura kune iyi mutsva. Iwe unofanirwa kuedza kuedza kuti uwane kodzero yako yepamusoro.
7. Gamuchira rubatsiro
Izvi zvinogona kuva danho rinokosha kupfuura dzose. Wana rubatsiro kubva kumhuri neshamwari. Kana zvichibvira, tsvaga mumwe munhu kuti adye newe. Kana uine chirwere cheshuga, izvi hazvizove kudya kwaunopedza mushure mekunge urasikirwa nemazana mapaundi, ichava nzira yako yekudya kweupenyu.