Chikamu chekutarisira chirwere cheshuga chirikudya kudya utano hwakanaka. Kana uri kutsvaga chirwere cheshuga-chine ushamwari uye chinokonzera zvokudya, usatarirazve.
Mapomegranati anowanzowanikwa kubva munaOctober kusvika munaJanuary. Izvo zvibereko zvechando zvakakwana uye zvizere nehutachiona uye zvakarongwa zvakakwirira pane urongwa hwehutano hwakanaka.
Fibha ndiro chinhu chinokosha chekudya kwevanhu vose, asi chinonyanya kubatsira mukurwere cheshuga .
Hazvisi zvekuti kudya kwepamusoro-soro kunogona kuderedza njodzi yekurasikirwa nechirwere cheshuga uye chirwere chemwoyo, zvinogona kubatsira kubatsira chirwere cheshuga nokuti chinokuzadza, kwete kunze.
Kuwedzera zvokudya zvakanyanya-fibiti mune zvekudya kwako zvinogona kutora zvimwe kuchinjwa, asi kana wakaziva kuti swa swa yekuita, unofanira kuwana kuti hazvisi nyore chete (uye zvinonaka) asi kuti zviri kuzadza, zvichikusiya uchigutsikana kwenguva yakareba.
Nutrition Facts
1 komegranate (3-3 / 8 "mamita): 105 makoriori, 0.9 gramu fiber, 26.4 magamu emakrohydrates
1/2 mukombe ariiri (mbeu / juice sacs): 59 makorikori, 0.5 gm fiber, 14.9 gm makrohydrates
Zvose Pamapomegranati
Tsamba yemaramba ndiwo muti wemuti muduku unokura kubva 5 kusvika mamita makumi mashanu pakureba uye unowanikwa kuPersia. Pomegranate yakarimwa kwemakore muAsia yose, kuMiddle East, Africa, kuMediterranean uye kuMabvazuva kweEurope, uye yakaendeswa kumaAmerica nevaSpanish.
Mapomegranati anokohwa apo paanenge aine ruvara rukuru.
Vane ganda rakasvibirira, rakasviba, rakatsvuku-ganda. Zvizhinji zvembeu shoma, inozivikanwa semayari, inobatanidzwa mumakamuri pakati pekurwa, inedible cream-colored membrane. Mbeu idzi dzinofananidzwa sechiratidzo chekomborero uye kubereka nemitemo yakawanda.
Pomegranate inowanikwa gore rose nemarudzi epo anowanikwa munaOctober naNovember muUnited States.
Mbeu dzinowana nzira yavo kupinda mavaraidza, masobho, saladi, mafundo makuru, uye mashizha.
Ngwarira Kubika Zvibereko
Waiziva here vakadzi vekare veEgipita vakashandisa pomegranate juice kuti vaise miromo yavo? Waiziva zvakare here kuti pomegranate juice inoshandiswa kupfeka machira nhasi?
Izvozvo ndezvokuti madota emvura anenge asingaoneki. Kuunganidza mbeu pasina mbatya dzinosvibisa, vamwe vanhu vanozadza mapomegranati mumudziyo wemvura inotonhorera pavanotarisa.
Pomegranate juice yakaratidzwa kuti inatsiridze utano hwemwoyo, kudzivirira kurwisa kenza ye prostate, kunonoka kwetikititi kurasikirwa muArthritis, kubatsira vane chirwere cheshuga, uye yakakosha mune antioxidants inogona kudzivirira muviri kubva pakusununguka kwakanyanya uye kenza.