Mune mushonga unoshandiswa, vamwe vanhu vane migraines vanotenda kuti vanonzwisisa makemikari anowanzoitika mune zvekudya.
Chii chinonzi Migraine?
Migraine marwadzo anowanzotsanangurwa sekutsvaira kwakakomba kana kurwadziwa kwekuputika mune imwe nzvimbo yemusoro. Inowanzowirirana nekunzwisisika kune chiedza uye inzwi, kunyorera, uye kurutsa.
Vamwe vanhu vanogona kuve ne-aura-kushungurudza kunooneka sechiedza chinopenya, mitsara ye zig-zag, kana kuti kurasikirwa kwenguva pfupi kwemaonero anopfuura migraine.
Migraine inowanzoonekwa katatu muvakadzi kupfuura varume.
Chii chinonzi Ukama pakati peMigraine uye Diet?
Kunyange zvazvo kuregererwa kwezvokudya hakufungidzirwi kurapwa kwemigraine, kuzivisa chero kudya kunokonzera zviratidzo uye kudzivisa kudya ikoko kunogona kubatsira vamwe vanhu kudzivisa migraine kurwisa.
Maererano nemushumo waJ Gordon Millichap, MD, yakabudiswa mumagazini yePediatric Neurology , urongwa hwezvokudya, zvinwiwa, uye zvinowedzera kufunga kuti zvinotyisa kana kuwedzera zviratidzo zvemigraine mune vamwe vanhu zvinosanganisira:
- Cheese
- Chocolate
- Citrus zvibereko
- Imbwa dzinotyisa
- Monosodium glutamate
- Aspartame
- Fatty foods
- Ayizi kirimu
- Caffeine kuregera
- Zvinwiwa zvinodhaka, kunyanya waini tsvuku uye doro
Monosodium glutamate (MSG) dzimwe nguva inowedzerwa seanorvour enhancer muChinese restaurants. Inowanikwawo mune zvekutengesa soups, soy muto, saladi yakagadzirwa, kudya kwechando, soup mix, croutons, stuffing, uye zvimwe chips. Pazvinyorwa zvezvokudya, zvinogona kuonekwa semamwe mazita akadai sodadium casinate, mapurotini anonzi hydrolyzed, kana mbiriso yakagadziriswa.
Nyaya dzakabudiswa kuongororwa dzakaona kuti inowanzoburwa chikafu chekudya chechi, chokoti, doro, bhanana, uye michero yemiti.
Mune tsvakurudzo yevanhu 429 vane migraine, 16.5% vakarondedzera migraines yakakonzerwa nechesi kana chokoti, 28.4% yakaratidza kushushikana kune vose zvinwiwa zvinodhaka, 11,8% vaifunga kuti vatsvuku asi vasiri vhiniga, uye 28% vainwa doro.
Imwe tsvakurudzo yevanhu 490 vane migraine yakabudiswa mupepanhau Cephalgia yakaona kuti zviya zvinowanzovhiringidza zvokudya zvaiva chokoti, cheese (18%), citrus (11%) uye doro (29%).
Zvirwere zvinokonzera zvinogona kukanganisa migraine nekukurudzira kusunungurwa kwe serotonin, zvichikonzera kusunungura uye kuputika kwemitsipa yeropa, kana kuburikidza nenzvimbo dzakamutsa dzinoita uropi dzakadai sedzimba dzinonzi ganglia, brainstem, uye neuronal.
Maererano naMillichap, mamwe makemikari muzvokudya anonzi amines, akadai se tyramine, phenylethylamine, uye histamine inowanzotadza.
Tyramine inowanikwa mukukwirira kwepamusoro mune zvekudya zvakange zvanyiswa, zvakadai se:
- Akwegura kana chesi yebhuruu
- Yogurt
- Kusvuta, kurapwa kana kutapira nyama kana hove
- Waini tsvuku kana doro
- Soy muto, miso, tempeh
Zvokudya zvine phenylethylamine zvinosanganisira:
- Cheesecake
- Yellow cheeses
- Chocolate
- Citrus michero
- Chocolate
- Cocoa
- Berry pie yekuzadza kana majekheni akakaniwa
- Waini tsvuku
Zvokudya zvine histamine zvinosanganisira:
- Banana
- Nzombe, nyama yenguruve
- Bheri
- Cheese, kunyanya nhizha yakatsvuka
- Chicken chiropa
- Plant Plant
- Hove, shellfish
- Nyama yakagadzirwa, yakadai sa salami
- Sauerkraut
- Tempeh, Tofu, Miso, Tamari
- Sipinachi
- Strawberry
- Tomato, tomato sauce, tomato paste
- Waini
- Mhuka nembiriso zvine mbiriso
- Pineapple
- Citrus michero
- Chocolate
Zvisinei, zviongorori zviviri zvakagadzirirwa zvakanaka hazvina maturo e tyramine pane migraine.
Chimwe chidzidzo chevana 39 chakawana kuti kuderedza kudya kwemaamine kwakanga kusina basa. Vose vari vaviri pane zvokudya zvakaderera-amine, kudya kwepamusoro fiber uye vana pane yakakura fiber kudya kwaive nekuderera kukuru muhuwandu hwemigraines uye kwakanga kusina kusiyana kukuru pakati pemapoka.
Kutevera Migraine Diet
Kana iwe uchifunga kuti kudya kunogona kuwedzera kukura kwako kwemigraine kana kuti uri kufunga kuedza kudya kwemigraine, iva nechokwadi chokuti utaure nachiremba wako. Kuzvibata uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Zvakakosha kuchengetedza mupfungwa kuti kudya hakusi kurapa kwemigraine, asi kune vamwe vanhu, kudzivisa zvimwe zvokudya kunogona kudzivirira kutambudzwa.
Kusvitsa pamwe chete kubvisa zvese zvinogona kugadzirisa kudya kazhinji hazvikurudzirwe nekuda kwenhamba yakawanda yezvinhu zvinogona kuita kuti zviitike. Vanhu vakawanda vaizoona kudya kwacho kuchigadzirisa uye kwakaoma kutevedzera.
Pane kudaro, kuchengeta diary yekudya kunogona kubatsira kuziva chero zviratidzo zvekudya. Iyo diary yekudya inofanira kunyora zvokudya zvose zvinodyiwa zuva rega rega, pamwe nenguva. Kuonekwa kwezviratidzo chero chipi zvacho kunofanira kuonekwa. Kana zvikafu zvekudya zvinowanikwa, kusarudza kusarudza chete izvo zvikafu zvingabatsira.
Kudya zvokudya kunogona kuva chikonzero kune vamwe vanhu, saka kudya zvokudya nguva dzose, zvakaringana kunowanzopiwa zano.
Sources
Egger J, Carter CM, Wilson J, Turner MW, Soothill JF. Is migraine food allergies? Chirwere cheviri chakafuridzirwa chemaorigoantigenic mishonga yekurapa. Lancet. 1983 Oct 15; 2 (8355): 865-9.
Mansfield LE, Vaughan TR, Waller SF, Haverly RW, Ting S. Zvokudya zvose zvevanhu uye vanhu vakuru migraine: vaviri-mapofu uye murevereri wehutano hwehutano hwakanaka. Ann Allergy. 1985 Aug; 55 (2): 126-9.
Monro J, Brostoff J, Carini C, Zilkha K. Zvokudya zvinokonzerwa nemigraine. Kudzidza nezvekuregererwa kwezvokudya uye RAST. Lancet. 1980 Jul 5; 2 (8184): 1-4.
National Institute of Neurological Disorders uye Stroke. "NINDS Migraine Information Information." National Institutes of Health. 16 Gumiguru 2006. 31 Gumiguru 2006.
Peatfield RC. Ukama huri pakati pezvokudya, waini, uye doro-yakagadziriswa misoro. Headache. 1995 Jun; 35 (6): 355-7.
Peatfield RC, Glover V, Littlewood JT, Sandler M, Clifford Rose F. Kuwandisa kwekudya-kunokonzera migraine. Cephalalgia. 1984 Sep; 4 (3): 179-83.
Salfield SA, Wardley BL, Houlsby WT, Turner SL, Spalton AP, Beckles-Wilson NR, Herber SM. Kurongedzerwa kudzidza kwekuregwa kwezvokudya vasoactive amines mu migraine. Arch Dis Child. 1987 May; 62 (5): 458-60.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.