Ginger, mbeu inowanikwa kumaodzanyemba kwakadziva kumaodzanyemba kweAsia, inowanzonwa herbal supplement uye inoshandiswa semishonga yemusha yekuregererwa kwemigraine.
Ngationei zvakawanda nezve sayenzi shure kweginger sezvinoitwa migraine therapy uye kana chiri chinhu chaunofanira kuedza.
Ginger Inobatsira Mukuderedza Migraines Here?
Zvichida. Mune chidzidzo che2014 chakabudiswa muPhytotherapy Research , 100 vatori vechikamu vane migraine vasina aura vakapiwa zvisiri izvo ginger powder pachiresi che 250mg, kana sumatriptan, pamvura inenge 50mg, pakatanga misoro mitanhatu inotevera.
Maawa maviri mushure mekurapa, 70 muzana yevatori vechibatanidzwa chemutatariptan uye 64 muzana yevarwere vane chirwere che ginger vakange vane kudarika makumi mapfumbamwe kubva muzana kuderera mumusoro wavo zvakasimba. Saka zvinyorwa, sumatriptan uye ginger powder zvakawanikwa zvakafanana mune zvavakaita pamubatsiro wemigraine.
Chimwe chekuwana mune chidzidzo chacho ndechokuti ginger powder yakanga isina zvido zvinokonzerwa nematambudziko kupfuura sumatriptan.
Chimwe chidzidzo che2005 muChristmas Science Monitor chakawana kuti kutora mapiritsi eine ginger ne feverfew kwakaderedza kurwadziwa kwepfungwa kwakanyanyisa mumapfumbamwe makumi mashanu evanodzidza makumi matatu mushure meawa maviri.
Kuwana Ginger
Ginger inogona kupedzwa semafuta muti kana muhuwandu fomu. Ngwarira kuti urege kudya zvakanyanya uye uongorore nachiremba wako zvakare usati watora chero zvigadzirwa.
Batsirwa
Ginger inoshandiswawo neyakakurumbira kwekushungurudza, izvo zvinowanzobatanidzwa ne migraines .
Izvi Zvose Zvinorevei?
Ginger ingangodaro inoshandiswa inonzwisisika inogona kurapa kugadzirisa migraines, asi uchapupu hwezvesayenzi hahuripo ipapo.
Zvimwe zvidzidzo zvinoda kuitwa kuti zvive nechokwadi chekubudirira kwayo. Izvo zvichitaurirwa, kana uchinwa ginger chai inoshanda iwe, saka nenzira dzose uzvichengetedze - inzira inoratidzika isina maturo yekurapa migraine yako.
Sources:
Cady RK, Schreiber CP, Beach ME, & Hart CC. Gelstat Migraine (inonyatsotarisirwa feverfew uye ginger compound) kuitira kurapa kwakanyanya kwemigraine painotungamirirwa munguva yechirwere chepfungwa. Med Sci Monit. 1 1 (9): P165-9.
Maghbooli M, Golipour F, Esfandabadi AM & Yousefi M. Kuenzanisa pakati pehutano hwe ginger uye sumatriptan mukurapa kwakanyanyisa kwemajaya migraine. Phytother Res. 2014 Mar; 28 (3): 412-5.
University of Maryland. (2013). Migraine Headaches. Yakadzorerwa October 4th 2015.
ZVINOKUDZIDZA: Mashoko ari panzvimbo ino ndeongangwa dzekudzidzisa chete. Icho hachifaniri kushandiswa sechinzvimbo chekuchengetedza iwe pachako nechiremba ane chiremba. Ndapota ona chiremba wako kuti aongororwe uye kurapwa chero kupi zvako pamusoro pezviratidzo kana chirwere chechiremba .