Green Light Inogona Kuvandudza uye Girazi Chiedza Chingave Chichiita Migraine Pain
Chiedza chekuvhenekera ndechekubudirira kwehutachiona hwehupfumi hwemwaka uye mamwe mamiriro eganda sa psoriasis. Vanotsvakurudza ikozvino vanofunga kuti kurapa kwechiedza kunogona kubatsirawo pakugadzirisa migraines . Uyu ndiwo pfungwa inokurumidza, asi inofadza zvisinei.
Kuti unzwisise kuti kurapa kwakadini kunogona kukurudzira sei migraines, regai tinyatsoongorora kubatana pakati pechiedza uye migraine kurwisa.
Chii Chinonzi Chiedza Kuziva muMigraines?
Kunzwisiswa kwechiedza (photophobia) chiratidzo chinowanzobatanidzwa nemigraines. Ichokwadi, tsvakurudzo inoratidza kuti inobata anenge 80 muzana ye migraineurs. Kunyange zvazvo kazhinji isingakanganisi sezvinoitwa kurwadziwa kwemigraine, inogona kupedzisa zvakanyanya kukwanisa kwemunhu kuita. Inogonawo kukurudzira kuzviparadzanisa, sezvinoita munhu achitsvaka kunyaradzwa kwemafu kusvikira migraine yavo isunungurwa.
Zvinorevei Kuve Chiedza Chine Chinangwa Chekugadzirisa?
Kunzwisisa kwechiedza kunoreva kuti chiedza, kunyanya chiedza chakajeka, chinogona kukuvadza munhu. Mukupindura, munhu anowanzotarisa, achiisa magirazi egorosi, kana kuisa ruoko rwake kumusoro kwemaziso avo kuti ape mumvuri.
Kune migraineurs, zvinoreva zvakare kuti kusvibiswa nechiedza panguva yekurwiswa kwemagraine kunogona kukuvadza kurwadziwa kwemusoro wavo.
Chiedza Chinojekesa Chinobatsira Sei Migraine Pain Perception?
Vatsvakurudzi vanotenda kuti mapepa ekutora kweziso anocherechedza chiedza uye mukupindura kupinza zviratidzo zveputikiti kune masero emagetsi anonzi trigeminovascular neurons.
Aya zviratidzo anofamba kubva ku retina kuenda ku-trigeminovascular neurons kuburikidza nemagetsi e-optic. Pakupedzisira, zviratidzo zvinosvika kune cerebral cortex (uropi) apo kurwadziwa kwemigraine kunonzwisisika.
Ko Bhino Chiedza Chinokonzera Sei Migraine Pain?
Chiedza chezuva chinoumbwa nemavhudzi, machena, machena, maruva, bhuruu, indigo, uye violet chiedza chemaira apo kana akabatana anoita chiedza chakachena.
Chiedza chebhuruu chine vhudzi shoma uye simba rakawanda, zvichienzaniswa nemamwe magetsi emwenje akachena, ane ruzha rwemarefu uye simba shoma. Izvo zvichiti, chiedza chebhuruu kazhinji chinoumba chikamu chikuru chemuchena mutsvuku, chinogona kuzarura ziso kune rimwe simba (izvi zvinogona kukuvadza).
Zvitubu zvemuchero webhuruu zvinosanganisira zuva (guru guru), mafoni, makombiyuta anotarisa, piritsi zvinyorwa, firati yepamusoro LED mavhevhizheni, magetsi e LED, uye compact fluorescent light bulbs. Mune mamwe mazwi, chiedza chebhuruu chiri pose pose.
Mvumo iri mu retina yeziso remunhu (inonzi photoreceptors) inonyanya kugadziriswa kwechiedza chebhuruu, ndicho chikonzero masayendisiti anofunga kuti kubuda kwepachena kwebhuruu (kunobudiswa nevakawanda mukati mechiedza kana chiedza chezuva) kunogona kukuvadza kurwadziwa kwemigraine. Ichokwadi, izvi zvinogamuchirwa zvakajeka kune chiedza chebhuruu zvokuti kunyange vamwe vanhu vane mapofu emutemo vanogona kuona chiedza chebhuruu (vanogona kuona "chiedza" asi kwete "mifananidzo"), uye zvinogona kukuvadza migraine yavo kurwisa zvakare-chinhu chinonakidza.
Pane Chiedza Ray Chingaderedza Migraines Here?
Vatsvakurudzi vanodavira kuti ruvara rwebhuruu runogona kukanganisa migraine kurwiswa, ndicho chikonzero vanachiremba vanowanzokurudzira migraineurs kuti varambe vari munzvimbo yemazuva panguva yekurwisa. Asi pane chiedza chine mavara here pane kunogona kusununguka migraines?
Zvichida.
Chidzidzo che 2016 muBurin chakaona kuti kusvibiswa kwechiedza chemavara kwakanyanya kuderera kunzwisisika kwekunzwa mukati meboka duku re migraineurs. Kune mamwe emigraineurs (20 muzana), kusvibiswa kwemavara matsvuku kunowedzerawo migraine kurwadziwa kwepfungwa.
Vatsvakurudzi vakauya sei kune izvi? Muchidzidzo ichi, makumi mana nemumwe migraineurs ari kurwisana nemagraine kurwisa zvakaratidzwa kune zvikamu zvishanu zvekusimudzira chiedza:
- white light
- chiedza chebhuruu
- chiedza chemavara
- amber light
- tsvuku tsvuku
Kuparadzanisa kwega kwega kwega kwaive nemaminitsi mitatu erima zvakakwana zvakateverwa nokuwedzera zvishoma nezvishoma pakuwedzera kwechiedza. Pakuguma kwechiedza chimwe nechimwe, chiedza chakadzimwa, uye vatori vechikamu vakapiwa nguva yekuti vhudzi ravo rive nehutano kudzokera kukutanga.
Vatori vechikamu vakaongororwa kuti ruvara rwechiedza rwakakanganisa sei musimba wavo wekudzivirira musoro uye musoro wepamusoro, kana zvichienzaniswa nepamusoro wepfungwa uye nzvimbo iyo iri murima (inofungidzirwa yekutanga).
Pakati pevatori vechikamu, vanenge makumi mapfumbamwe kubva muzana vakataura kuti musoro mukuru wakasimba uye nehutambo hwemavara ose (zvichifananidzwa nerima) kunze kwemavara. Zvechokwadi, vanenge makumi maviri kubva muzana vakataura kusuruka kwepfungwa kwakasimba nehuwandu hwekudzivirira chiedza.
Mukunyatsotarisa, vatsvakurudzi vakaenzanisa pakati pemira. Vakaona kuti kurwadziwa kwekutambudzika (kwakaitwa pachiyero che 0 kusvika ku10) kwaive nekuchinja kuduku kana uchibva murima uchienda kune chiedza chemavara, uchienzanisa nemuchena, bhuruu, amber, uye kutsva kwemavara matsvuku, apo pakanga paine kuwedzera kukuru muhutano hwekurwadziwa.
Nezvemusoro wepamusoro nzvimbo, vamwe vatori vechikamu vakaona kupararira kwemusoro wavo (somuenzaniso, kubva kumashure kwe musoro kusvika mberi kana kubva kurudyi kusvika kuruboshwe rwemusoro) nebhuruu, tsvuku, uye kubuda kwemazamu, pane kuchena kana kuchena green light exposure.
Izvi Zvinorevei?
Zvakakosha kutarisa mufananidzo mukuru pano. Ichi chidzidzo chinoratidza kuti chiedza chemavara pachinonyanya chaicho chivara chechiedza chisinganyanyi kuwedzera kuora mwoyo kwemukomana wepacheche. Panyaya yakawanda, ruvara rwemavara rwemagetsi rinogona kuodza mwoyo mushure mekurwadziwa kwepfungwa.
Shoko Rinobva
Kunyange zvazvo kurapwa kwechiedza inzira isingadhuri uye yakajeka yekusimbisa tsika dzechirwere migraine, mamwe tsvakurudzo inoda kuitwa. Kunyange zvazvo chidzidzo muBurin chiri kutanga kwakatanga, zvidzidzo zvikuru zvinodikanwa, kunyanya izvo zvinoshandisa mashizha anonyatsobudisa emagetsi uye / kana kubvisa bhenekeri chiedza.
> Sources:
> American Optometric Association. (December 2014). Chiedza neIziso Kukuvara.
> Choi JY, Oh K, Kim BJ, Chung CS, Koh SB, Park KW. Kushandisa kweMibvunzo yePhotophobia muvarwere vane Migraine. Cephalalgia . 2009 Sep; 29 (9): 953-9.
> Noseda R et al. Migraine Photophobia Kubva muCone-Driven Retinal Pathways. Ubongo . 2016 Jul; 139 (Pt 7): 1971-86.
> Noseda R et al. A Neural Mechanism for Exacerbation of Headache by Light. Nat Neurosci 2010; 13: 239-45.
> Prevha Kupofumadza. (April 2016). Chiedza chebhuruu nemeso ako .