Zvokudya zvemasikisi kana hupfu hunogadzirwa kubva pamiti yakasimwa mbeu yemedquite, muti wakawanda muAmerica Kumadokero. Muzvokwadi, muti uye mapodhi ayo aiva chikafu chinokosha chekudya kweVanhu veAmerica. Vaikuya pods kuti vaite upfu hwakatsetseka hwakashandiswa semasvini, zvinwiwa, puddings, podhoro, uye akaomeswa makeke. Iko pods dzakaomeswa zvakare dzakasarudzwa kubva pamuti ndokutsvaga.
Dzinoramba dzichida kufanana nevatsoropodzi vemunzvimbo dzakadai semakwikwi uye shiri. Vamwe vanhu vanotaura kuti mbeu dzinodonha mbeu dzinofanirwa kufanana zvakafanana neChris Jack Jack.
Rudzi rwechipiri chirwere cheshuga rwakanga rusinganzwisisiki muSouthwestern madzinza sezvo vazhinji vezvokudya zvavo zvekuzvarwa vakange vane zvidziviriro uye vakabatsira kuchengetedza shuga yeropa yakadzika uye yakasimba. Sezvo mishonga yemafuta kana hupfu hwakatanga kuchinjwa nemafuta machena (uye zvimwe zvokudya zvisina kunaka zvakawedzerwa pakudya kwavo), rudzi rwechipiri rwechirwere cheshuga rwakava dambudziko. Zvechokwadi, madzinza munharaunda ino iye zvino ane mazinga ekuwedzera eeshuga munyika.
Chii Chinokonzera Mafuro Enzara Ikoko Yakakura?
Izwi rokuti "superfood" ndiro izwi ratinoshandisa kana chimwe chikafu chiine chikafu-chiremera chinogona kuvandudza hutano. Izvi hazvirevi kuti chikafu chine masimba emashiripiti anogona kuporesa chirwere, panzvimbo iyo kuti zvinhu zvine utano paunowedzera ku kudya kwakanaka. Mesquite ip-protein, ine utano hwakanaka, ine pfuma yakawanda, lysine, manganese, potasium, uye zinc.
Zvidzidzo zvakaratidza kuti zvikafu zvakapfuma mu potassium, inokosha yemaminera uye electrolyte, zvinogona kubatsira kudzivirira kushungurudzika uye kuwedzerwa kweropa, uye kuwedzera masimbi emaminerari. Hupfu hweMesquite hunodererawo pane nhamba yeglycemic , iyo inogona kubatsira kuchengetedza sopa reropa rinodzorwa, uye haina gluten-isina. Mukuwedzera, iyo yakanaka inogadzirisa fiber , tannins, inulin, uye mucilaginous polysaccharide gums zvinogona kubatsira kuchengeta shuga yekutonga ropa.
Kukura Kwemasquite Kunobata Sei?
Mesquite ine smoky flavour uye inogona kuva yakawanda pakuwedzerwa kutapira kunotyisa kune bhengi zvokudya. Iwe unogonawo kushandisa mesquite kudya kana upfu muzvipfeko zvinoshandisa hupfu, zvakadai sekiki, makeke, uye chingwa. Nemhaka yokuti inongova yakasvibirira, kushandiswa kwemafuta emuquite mumakerekani kunogona kukubvumira kuderedza chiyero cheshuga chakawedzerwa kune mapeji. Kuderedza kudyiwa kwako kweyakagadzirwa nemakrohydrates , zvakadai seupfu hwakachena uye shuga zvinogona kubatsira kuchengetedza sutu reropa rinodzorwa.
Kana yakabikwa, ruvara rwemasquite runosimba uye runogona kukurira. Kuti utaure unhu hwakadzika pasi, zvakanakisisa kuisa kusanganiswa kwemasquite kudya uye 100% hupfu hwegorosi rose kana imwe upfu hwehuyo hwakakwana muzvokudya. Dzorera 1/4 kusvika 1/2 yega imwe kapu yeupfu hwegorosi nemafuta emuquite.
Dzimwe Nzira Dzokushandisa Simba reMesquite
Zvokudya zvemasikisi kana upfu zvinogonawo kusaswa pazviyo zvinopisa zvakagadzirwa sechinhu chinoshandiswa shuga. Inogonawo kuwedzerwa kune smoothies kana kushandiswa kwekudya kunozunungusa kuti kuwedzere kudya kwezvokudya zvinowedzera fiber uye mapuroteni. Iko kune tsika dzemaitiro dzisiri nyore kushandisa mesquite kudya kwepireji uye zvinwiwa zvinonzi pinole uye atole izvo kazhinji hazvisi zvakawanda kupfuura kungoita mabiko emvura nemvura.
Nutrition Information
Majipuni maviri eesquite wekudya kana upfu huri ~ 30 makoriori, 6 g-carbohydrate, 3 g fiber, uye 1 g mapuroteni.
> Sources:
> Linus Pauling Institute. Potassium.