Dambudziko Rokukwezva Chirwere Chako Zvinodhaka
Kana uine chirwere chekufa, zvakakosha kuziva kuti kudarika chirwere chemishonga yako kunogona kuva nengozi. Asi izvi zvingave zvakakomba sei? Ngatitarisei kuti zvidzidzo izvi zvitiudzei, uye tipei mazano ekuyeuka mishonga yako. Mushure mezvose, hatidi kuti iwe uve umwe wezviyero izvi.
Kurapa Mishonga
Kana iwe uine chirwere chekufa, iwe unonyanya kutora mishonga yekudzivirira kukanganisa kwako.
Vanhu vazhinji vane khunyu vakatora mishonga yemamwe mamiriro ezvinhu munguva yakapfuura. Neine mishonga yakawanda, zvisinei, kushayikwa kwechirwere kana maviri haisi kuipa zvakanyanya. Somuenzaniso, kana iwe unodarika zuva kana maviri emishonga yako yehushutoriki hazvingambove dambudziko. Neimwe mishonga, chirwere chakakanganwa chinogona kunge chisinganyanyi kukosha. Semuenzaniso, kana iwe ukasvetuka ma antibiotic yako chirwere chako chinogona kuramba kwenguva refu. Asi nedzimwe mimwe mishonga, yakadai seye yakagadzirirwa kuchengetedza kurwisa kwemwoyo, uye zvechokwadi, iyo inodzivirira kubatwa, kushayikwa kunyange imwe nhengo inogona kuva nemigumisiro yakaipa.
Izvozvo zvakati, kuyeuka kutora mushonga wako-kunyanya kana iwe utora mishonga inopfuura imwe chete kana kutora mushonga wako kakawanda pazuva-kunogona kuva basa rakaoma. Kunyange zvazvo zvingaratidzika zvakanaka kuti tibate chirwere, chengetai izvi mupfungwa: kusara kwechimwe chiitiko kunogona kuita kuti iwe urege kurasikirwa nekutora kwako.
Sekusimbiswa zvishomanana, ngatitaurire pamusoro pezvipi zvidzidzo zvinotitaurira zvinoitika apo vanhu vanorasikirwa nehuwandu hwekurapa kwemishonga.
Kungofanana nevaya vanoisa pamabhande avo ekugadzirisa mushure mokupupurira kuparara kwemotokari, kunzwisisa kuti dambudziko harisi kungofanirwa kungoita zvingakubatsira kuti utore maitiro ako nguva dzose.
Migumisiro yekudhonza Mishonga yechipfupa
Ngatitangei kunyora mamwe emigumisiro yakave yakanyorwa apo vanhu vanodarika zvirwere zvavo zvinopesana nemaperembudzi, uye vozotaura pamusoro pengozi yemigumisiro iyi.
Ngozi dzekudzivirira kutora mishonga dzinosanganisira:
- Pane imwe nzvimbo yekukurumidza inoshanyira mumba
- Zvimwe zvipatara
- Kunyanya kunetseka kwepakuvadza
- Zvimwe kuputika
- Dzimwe rufu
Zvino, ngatitaurire pamusoro pekuti zvinhu izvi zvinowanzoitika sei.
Kudzidza Kuenzanisa Dambudziko Rokukweva Mishonga Rinogona Kuve Nengozi
Kuongorora kunotyisa kwakabudiswa muna June 2008 nhau yeNeurology inoratidza kuti kubvarura mishonga yako ye antiepileptic kunogona kuva nemigumisiro yakaipisisa, kusanganisira kufa.
Kwemakore gumi nemakore, chidzidzo chacho chakatevera marenda ezvehutano evanhu vanopfuura 33 000 vane chirwere chekufa. Vatsvakurudzi vakatarisa kushandiswa kwekuti vanhu vakatora mishonga yavo, uyewo nhamba yekukuvadzwa, kuputika, kushanya kune imwe nzvimbo yekukurumidzira, uye zvipatara zvakaitika munguva yekudzidza. Vanhu vaifungidzirwa kuti "vanonamatira" kumishonga yavo kana vakatora mishonga yavo nenzira yakarurama (pasina kurasikirwa kweiyo) inenge 80 muzana yenguva.
Chidzidzo chacho chakawana kuti kutora mishonga yekurwisa antiepileptic zuva rega rega kwakange kune 3.32 dzimwe nguva yakawanda yekufa kudarika avo vaitora mishonga yavo nguva dzose. Pamusoro pekuwedzera kwemazana matatu ekufa, avo vasina kutora mishonga yavo nguva dzose:
- Aive ne50 muzana mune imwe nzvimbo yekukurumidzira kushanyirwa kwekufa kwavo
- Yakanga inoda kaviri kutara kwezvipatara
- Yakapetwa kakapetwa kaviri mumatambudziko emotokari
- Aive makumi maviri kubva muzana mukana wekusimudza kuputsika.
Kukosha kwekudzidza uku hakugone kusimbiswa zvakakwana. Kune zvikonzero zvakawanda nei vanhu vasingatori mishonga yavo nguva dzose kubva pamari, kusvika kumigumisiro, kusaramba. Asi hurukuro dzakawanda dzinotarisa chikonzero nei mishonga inogona kushaikwa, panzvimbo pengozi chaiyo chaiyo yezvingaitika kana mishonga iyi ichinge yasara.
Nzira Yokuti Usakanganwa Mishonga Yako Yechipfupa
Kana iwe uine zvinetso kutora mishonga yako, mamwe mazano anotevera anogona kukubatsira kwauri:
- Kutenga purogiramu isingadhuri yemuripiyuta pane imwe mishonga kana iwe ukatora mishonga inopfuura imwe kuti uchengetedze kugumburwa kwako. Kana iwe ukashandisa mapiritsi mabhokisi, zvisinei, iva nechokwadi chokuti uri kuvashandisa zvakanaka. Muzhinji, zvakanakisisa kuchengetedza mishonga yose mumidziyo yavo yepakutanga. Kuchengeta padhi repapi umo iwe unotarisa mishonga yako paunenge uchitora inogonawo kubatsira. Chinhu chinokosha ndechokuti uve nemhando yehutano hunoita kuti iwe uyeuke uye inokupa chiyeuchidzo chekuona kana wakatora mishonga yako kana kwete.
- Kana iwe uchinge uchinge wakanganwa kutora mishonga yako, isa anera paawa yako, paawa yeawa, kana kunyange ovheni yako kukuyeuchidza kuti utore mishonga yako. Nokufamba kwenguva, kuyeuka mishonga yako kunogona kuva tsika yakawanda. Usatya kutora mumwe munhu akadai semumwe wako kuti akuyeuchidze iwe zvakare, kutanga mangwanani.
- Kune technophiles, funga kushandisa rimwe remishonga yakabatana nemishonga inowanikwa ikozvino.
- Usambofa wakamira chero mishonga usati wataurirana nemutengi wako wehutano. Izvi zvinosanganisira vasati vavhiyiwa. Dzimwe nguva vanhu vanoudzwa kuti vasatora mishonga pazuva rekuvhiyiwa kwenguva refu sechikamu chekusadya kana kunwa. Kunze kwekuti iwe weurologist iwe unotaura zvakananga kuti iwe haufaniri kutora mishonga yako, kubata mishonga inofanira kupfuurirwa nechingwa chiduku chemvura.
- Kana iwe uri kuva nemigumisiro yechirwere kubva pamushonga wako wokutora , taura iwe chiremba. Kune dzimwe nzira dzakasiyana-siyana dzakasarudzwa kune avo vakagumburwa, asi zvakakosha kuti uve newe chiremba mazano iwe kuti ungashandura sei kubva kune imwe mishonga kune imwe.
- Kana iwe usingagoni kuwana mishonga , taura nachiremba wako zvakare. Pane zvakawanda zvingasarudzwa. Mamwe makambani emishonga anopa zvigadziriswa zvirongwa zvichienderana nemari inowanikwa. Chiremba wako anogona kukwanisa kukuendesa kune mishonga isingadhuri zvakare.
- Kana iwe uchikurira kushungurudza uye kurutsira chero chikonzero chakadaro zvokuti haugone kuchengeta mishonga yako, taura neurologist yako pakarepo. Dzimwe nguva mishonga inobatwa nechisimba inoda kusvika iwe ukwanisa kutora mishonga yemuromo zvakare.
- Chengetedza zvinyorwa zvako zvekare. Nguva dzose edza kudzorera mushonga wako kwemazuva matatu kusvika mana nguva isati yaitika (uye yakareba kana iwe uchigamuchira mishonga yemirairo.) Izvi zvinogona kubatsira kudzivisa kusina chero mishonga nekuda kwezororo. Kana iwe uri kuronga rwendo, taura nemwadhirosi wako zvakanaka mberi kwenguva, sezvo mamwe makambani einishuwarenzi haazobvumi kutora zvakare. Kana iwe uchange usiri kunze kweguta kana nguva yasvika yokuti uwane kudzorera kwako, unogona kupedzisira usina kurapa mishonga. Taura nemumwe wako wemishonga anokwanisa kubatsira kugadzirisa nekambani yako ye inshuwarisi kwechimwechete nguva.
- Tarisa mazano aya ekuwedzera kuti ungayeuka sei mishonga yako .
Icho Chinonyanya Kuitika Pakusvetuka Kurapa Kwako Kurapa
Chidzidzo ichi chinoratidza kuti kutora mishonga yako sezvaunenge wataurwa uye nguva dzose hakungokubatsiri kuti uwedzere kutarisana nekugumburwa kwako, kuchakubatsirawo kudzivisa njodzi, kuputsika, kushanyira kuchipatara, uye kunyange rufu kubva pakubatwa- chiitiko chakafanana.
Kana uri kutambura kuti uyeuke mishonga yako, edza mazano ari pamusoro apa kana kutaura nachiremba wako. Dzimwe nguva kusagadzikana kuduku munguva shomanana ndiko kunonyanya kufanirwa nemigumisiro mikuru inogona kuitika munguva refu.
Sezvinyorwa zvekupedzisira, kuwedzera kune zvinetso zvekushaiwa mishonga, kune zvizvarwa zvinosvika 700 000 zvinotarisirwa kushanyira gore roga roga nekuda kwekukanganisa kushandiswa kwemishonga. Dzidza zvakawanda nezvokuti ungadzivisa sei mishonga yekukanganisa .
Sources:
Al-Ageel, S., uye J. Al-Sabhan. Nzira dzekuvandudza kuwirirana kuAntiepileptic Drug Treatment in Varwere vane Epilepsy. Cochrane Database yekuongorora kwakarongeka . 2011. (1): CD008312.
Faught, E., Duh, M., Weiner, J., Guerin, A., uye M. Cunnington. Kusapindira kuAntiepileptic Zvinodhaka uye Kuwedzerwa Kufa: Zvitsva kubva kuChidzidzo cheRANSOM. Neurology . 2008. 71 (29): 1572-8.