Kubatanidza Kunetseka Nokuzvidya Mwoyo
Apo pachitaura nezvekuzvidya mwoyo uye kuora mwoyo kune vanhu vane fibromyalgia (FM), zvinhu zviviri ndezvechokwadi:
- izvo zvinetso zvepfungwa zvinowanzoitika matiri
- chirevo # 1 chichaita kuti vanhu vakawanda vatsamwe
Sei kutsamwa? Nokuti, kazhinji kacho, tinoudzwa kuti FM inongova zita rakanaka rekuora mwoyo. Vamwe vedu takanga tisina kunyatsonzwisiswa nekutambudzika uye zvimwe zviratidzo zvedu zvakadzingwa.
Mutsara unoti "kuora mwoyo" ndeyeye, uye unogadzirisa kune ZVINHU zviripo. Dambudziko guru rekuora mwoyo, izvo zvinowanzoreva "kuora mwoyo," chirwere chakakomba chirapa. Hapana "ruramisiro" pamusoro payo. Uyewo, kurwadziwa kwakakomba uye mamwe akawanda zviratidzo zveM FM hazvirevi kuwanda kwezvirwere zvekuora mwoyo uye zvinogona kunge zvichinyanyisa kuderedza.
Saka, zvinonzwisisika, iyi inyaya inobatsira yevamwe vanhu. Vanonzwa sokuita kushamwaridzana nematambudziko ehutano hwepfungwa zvakafanana nokutaura FM inetso yeutano hwepfungwa.
Tsunga mwoyo, zvakadaro. Hapana anoshamisika nezvemhando chaiyo uye yepanyama yemarthritis arthritis (RA), osteoarthritis (OA), uye ankylosing spondylitis (AS). Uye ivo vane hukama hwakafanana nekuora mwoyo uye kufunganya seM FM.
Zvisinei, FM inoita seine ngozi yakanyanya yekuora mwoyo uye kuzvidya mwoyo, zvichida nekuda kwechimiro chezvinhu zvepanyama ivo vose vakafanana: kusaenzana kweeurotransmitters serotonin , norepinephrine , uye dopamine .
Pasinei, zvakakosha kuti isu tione masangano aya, tiwane zvirwere zvakakodzera, uye tsvaga kurapwa kwakanaka. Resesarch inoratidzira, mune zvose zvataurwa pamusoro apa zvinonzi rheumatic conditions, kushushikana nekuzvidya mwoyo kunowedzera zviratidzo zvedu uye kunogona kukanganisa zvakanyanya kurapwa kwedu.
Nyaya inobva paWebTTDDate , iyo inoremekedzwa zvikuru uye inoshandiswa zvakanyanya navanachiremba, inotsvaga zvinetso zvepfungwa muF FM, RA, OA uye AS.
Chikamu chinotevera chinoshambadza kubva pane zvakawanikwa zvidzidzo zvinovimbika zvinowanikwa zvakanyanya munharaunda yezvokurapa.
Kubva UpToDate : Psychological Disorders & Rheumatic Diseases
"Kuora mwoyo uye kuzvidya mwoyo kune mafungiro asina kunaka anotaura zvinowanzoonekwa kune varwere vane RA, FM, OA, uye ankylosing spondylitis (AS):
- Kuwedzerwa kwekuora mwoyo uye kushungurudzika kwepfungwa kunowanikwa pakati pevarwere vane RA vari pakati pe14 kusvika ku42 muzana. Pakati pevarwere vechikadzi vane RA vakazviuraya, 90 muzana vaine dambudziko rekuora mwoyo.
- Kuwanda kwehupenyu hunoongororwa hupenyu hwekuora mwoyo kukuru uye kushungurudzika kwepfungwa kune varwere vane FM vari pakati pe 26 kusvika 71 muzana.
- Zvikamu zvakakosha zvekuora mwoyo zvinowanikwa muna 14 kusvika 23 muzana yevarwere vane OA.
- Kuwanda kwehutano hwekurapa kana kuora mwoyo kunowanikwawo kune avo vane AS; pakati pevarwere vakadaro 110 izvi zvinetso zvepfungwa zvakange zviripo muna 25 ne15 muzana, maererano.
"Kuwanda kwematambudziko aya epfungwa kunowedzera zvikuru kune varwere vane rheumatologic mamiriro ezvinhu kupfuura pakati pevanhu vazhinji.Zvino zvinogona kuratidza kubatana pakati pezvinetso zvinokonzerwa nehosha ye rheumatic uye chikonzero chepachimiro chinokonzerwa nekufunganya kana kuora mwoyo."
Sezvaunogona kuona, iyo mitengo yakakwirira muF FM pane mune imwe mamiriro ezvinhu (kunyange zvazvo zvidzidzo zvakasiyana zvakaratidzwa zvakasiyana-siyana mitengo.) Cherechedza kuti iyo nyaya inoona kuti kuva nemamiriro akadai seArthritis uye FM angakonzera kuora mwoyo uye kushungurudzika uye vanoti mamiriro acho ndiwo mugumisiro wekuora mwoyo nekuzvidya mwoyo.
Kukosha Kwekuziva Kugadzikana Kwepfungwa neFibromyalgia
Saka nei zvichikosha kuti kuora mwoyo uye kuzvidya mwoyo zvakajairika kune vanhu vane FM? Kutsvakurudza kunoratidza kuti zvakaoma kune vanhu vane mamiriro aya, kana nhoroondo yavo, kugadzirisa zvinetso zvinounzwa nemamiriro ezvinhu.
Kurwara kusingaperi:
- zvinoita kuti zvive zvakaoma kuita mabasa ako, kumba uye kubasa
- kunogona kukonzera matambudziko emari
- inogona kukanganisa ukama hwako
- zvinogona kukuchengetedza kuita zvinhu zvaunofarira
Izvo zvakaoma kune munhu wose kutarisana nazvo, asi zvakaoma kune izvozvi kune vane dambudziko kana kushungurudzika.
Chimwe chezvinetso ndechokuti vanhu vane kuora mwoyo kana kufunganya vanogona kuzviona sevasingabatsiri mukutarisana nechirwere chinotyisa. FM inonyanya kuoma zvakaoma kubata, uye vanhu vanonzwa vasingabatsiri vanowanzotadza kutora kurapwa kwavo uye vanochinja mararamiro avo angavabatsira kunzwa vari nani.
Chiremba wako anogona kukubatsira kuti uwane mishonga pamwe nehutano hwepfungwa. Psychotherapy inogonawo kukubatsira iwe kubudirira kugadzirisa uye kurarama nechirwere chako. Iwe unogona kuwana kuti kutora matanho aya kunoita kuti uwane zviri nani kuwana nzira dzinobatsira dzokubata uye kutarisira FM yako.
Unoda kudzidza zvakawanda here? Tarisa UpToDate 's subject , "Psychosocial factors uye rheumatic disease" yekuwedzera mune-zvakadzika, zvezvino uye zvisingabatsiri zvezvehutano nezvehutano hwe fibromyalgia, kusanganisira nyanzvi yezvirongwa zvechiremba.
Kunobva:
"Mafungiro ezvepfungwa uye chirwere cherheumatic" UpToDate. Yakasvika: January 2009.