Calorie density, iyo inozivikanwawo sekoriori pound pound, ndiyo simba rakawanda, kureva makoriori, rinopiwa rimwechete chiyero chezvokudya. Mukuenzanisira, kudya kwekoriori-dense, zvakadai se mafuta uye zvakanatswa shuga, inopa zvakawanda makoriki mune zvishomanana zvezvokudya. Zvokudya zvine humb-calorie density - michero, miriwo - inopa vashoma makirikori uye chikafu chikuru mukudya kukuru.
Heino nzira yekuwana yakanakisisa kusanganiswa kwezvinhu zvose kuti urambe uine utano, uremerwe uremu uye ubatsire kuenzanisa yako caloric kudya.
Low-Calorie Density Wezvokudya
Vakawanda vanofunga kudya kwakaderera kwe-calorie kushandiswa sezvokudya zvinowedzera kuruma. Literally. Kana zvasvika kune zvakaderera caloric kudya ne bite, kurara kwe-calorie kuwedzera kwekudya kunoita kuti iwe uzvidye kwenguva yakareba uye unonakidzwa nekurumwa kwakawanda kana uchienzaniswa ne-high-calorie dense foods. Semuenzaniso, tomates matsva ane 90 makorikori pound rimwe chete, asi mabheji ane 1,200 makorikiti paundi pound. Kana iwe ukanga uchingogara pasi uye udya pondo yemamate, iwe unenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchidya mabheji.
Saka, ne-low-calorie diet dense, iwe unowedzera kuruma kwekoriro yako. Sezvambotaurwa pamusoro pazvo michero nemiriwo zvinoumba zvizhinji zve-calorie-dense foods, izvo zvinowedzera mvura uye fiber kupfuura yakakwirira-calorie dense cousins. Pane zvikamu zvishanu zvepasi-calorie dense foods. Mukurongeka kwekoriori, zvinosanganisira (kubva kune zvishoma kusvika kune dzakawanda): miriwo, michero mitsva, mbatatisi nemafuta, mbeu dzinosanganisira peas uye nyemba uye kwete mafuta ezviyo zvekudya .
High-Calorie Kuwedzera Kwezvokudya
Sezvaunosimudza chati chekoriori, iwe uchawana hove uye nyama, muffin uye chingwa, uye zvinhu zviri kumusoro ndizvo zvokudya zvakadai sekotiroti, donuts, uye boroti dzine dorosi yakakwirira, asi kunewo utano hwakanaka hwakareba -kunyanya kuoma, zvakadai sewacado, mafuta omuorivhi, uye mamwe mafuta ane utano.
Paunenge uchifunga kuti kudzivisa zvinhu zvose zvepamusoro-calorie zvakanyanya kunaka, chokwadi iwe unofanirwa kuisa zvimwe zvezvokudya zvekudya zvinovaka muviri uye satiety. Kunyange zvazvo kudya kwema-calorie yakawanda kune mavitamini akawanda uye zvicherwa , zvokudya zvepanyama zvine high-calorie density vane omega-3 uye vane mafuta ane utano hwakanaka, uyewo mapuroteni uye antioxidants.
Kuedza Kuyera Maererano neCalorie Density
Kunyange zvazvo zvingava zviri nyore kuronga kudya bedzi-calorie zvokudya zvakaoma, chaizvoizvo, unofunga nezvezvokudya zvakaderera uye zvepamusoro-calorie kana iwe uchizoita kuti kudya kwako kuve kwakanyatsonaka. Nokusanganiswa noutano hwakanaka hwekukwirira-koriori dense kudya, paunenge uchizadza zvokudya zvakaderera-makoriki, iwe uchaita zviri nani kuchengetedza tsika dzako kudya kwenguva refu.
Iyo "Kuramba Ichizadza" Nyaya neCarori Density
Chinonyanya kukosha kupisa makoriki kupfuura iwe unodya inzira inoratidzira vanhu vakawanda vanotaura nezvekurasikirwa, asi, zvidzidzo zvakaratidza kuti kudya kunoenderana nekuderera-koriori kwekudya kwekudya kunowanzove kwakagwinya uye kwakagadzirisa uremu hwekutakura kupfuura huri nyore makori mu vs . Rimwe dambudziko rekurema nekurehwa kwekorori ndiyo nyaya yekuwana nekugara yakakwana.
Sezvandambotaura kare mapoka e-calorie density yezvokudya anopa kukurudzirwa pamakori.
Kuti uwane uye ugare wakazara iwe unofanira kusanganisira zvokudya zvinotsigira muviri wako unoda kunzwa wakakwana. Kudya-makorikori zvokudya zvakaoma, zvine zvishoma zvezvokudya zve-high-calorie density, ita basa rakanakisisa pakugadzirisa kunzwa kwakakwana kunogutsa.