Kufungidzira kurwara kunowanzozonzi chirwere chekufamba, kurwara kwemotokari, uye kunyange kurwara kwegungwa, sezvinowanzoitika kune vanhu vari kutasva chikepe. Ichokwadi ndechokuti chero nzira ipi zvayo yekufambisa inogona kukonzera urwere uhwu, kusanganisira kuva nekusvetuka uye ruzha runotasva panguva yemitambo.
Kana iwe usati wambotarisa kurwara, iwe unofara chaizvo. Maererano neCenters for Disease Control, tose zvedu tichazopedzisira tava nechirwere kana tikasununguka zvakakwana (zvisinei kuti zvinotora kukurudzira vamwe kupfuura vamwe).
Maitiro Anorwara Kurwara Kunoitika
Nzeve yako yomukati inokonzera kuenzanirana, pfungwa yekuziva nzvimbo (kuziva apo muviri wako uri muhukama nemhepo), nekuchengetedza kuenzana. Nzeve yomukati inozadzisa izvi nekubatsirwa nemeso ako (zvawakaratidzwa), uye chimwe chinhu chinonzi proprioception . Kupa iyo ndiyo nzira inoshandiswa nayo misumbu, maitiro, uye mitsipa yako kushanda pamwe chete kuti inzwisise kufamba.
Nzeve yako yomukati, maonero, uye unhu hwakanaka pamwe chete zvinoumba urongwa hwezvisikwa . Kana iwe uchinge uchinetseka, ndeyekuti imwe kana akawanda ematatu maduku maduku anoumba vestibular system haasati apera, kana masangano matatu ari kushanda pamwe chete mukuwirirana.
Kufambisa kunogona kuita kuti zvirongwa izvi zvive zvisina kubvumirana. Semuenzaniso, kana iwe uri kugara muresitorendi mukati memugwagwa wengarava, maziso ako haazoreve uropi hwako kuti uri kutama nokuti mukati meareka haisi kuratidzika iwe iwe, asi muviri wako uye nzeve yomukati uchiri kuona chikamu chacho uye udzorera shoko kune uropi hwako.
Maonero ako ekuona achakutaurira kuti hauri kutama apo yese yezvigadziro zvako zvekare zvinoudza uropi hwako kuti uri kufamba. Aya ndiwo mashoko anopesana anogona kukonzera zviratidzo zvekufamba kwechirwere.
Ichi ndicho chikonzero vamwe vanhu vanongotarisana nehutachiona hwemotokari kana vakagara muchigaro chemashure, uye dzimwe nguva zviratidzo zvavo zvinoderera kana vakatarisa kunze kwehwindo kana vari kutyaira.
Kutarisa kunze kwewindo kunobatsira kuchengeta yako vestibular system in sync. Nzeve yako yomukati uye yose yemuviri wako unoziva kuti uri kutama, uye kutarisa kunze kwehwindo kunobatsira kuti utarisire wako hunozivawo kuti uri kutamira uye unotumirazve shoko rimwechete kune uropi hwako.
Zviratidzo Zvokurwara Kuenda
Zviratidzo zvekufamba nechirwere zvinogona kuva zvinyoro kana zvakanyanya. Vamwe vanhu vanowanzokonzerwa nehutachiona kupfuura vamwe. Semuenzaniso, vacheche nevana vaduku vanowanzotora chirwere chinorwara asi vana vane makore 2-12 vanowanzotambudzwa. Vakadzi vane pamuviri kana avo vane ruzivo rwemigraine vanogonawo kutora chirwere chekufamba.
Zviratidzo zvinogona kusanganisira vamwe kana (kana iwe uri kunyunyuta) zvose zvinotevera:
- nausea
- kurutsa
- chizoro
- cold frozen
- headache
- yawning
- malaise
- vanodzidza vadzidzi
- manzwiro evanhu vakawanda kuti chimwe chinhu chakanga chisina kunaka kana kuti iwe hauna kurarama
Kudzivirira uye Kuchengetedzwa kweMafungiro Okurwara
Iwe unogona kudzivisa kana kuderedza zviratidzo zvekufamba nechirwere pasina mushonga na:
- akagara pachigaro chepamberi kana zvichida pedyo nehwindo
- kudzivisa kuverenga paunofamba mumotokari, ndege kana chikepe
- kudzivisa zvinonhuwira, zvokudya zvinokisa mafuta kana zvokudya zvakawanda usati wafamba
- achitarisa pane chimwe chinhu chiri kure pane chimwe chinhu mukati memotokari
- kana zvichibvira, kuva mutyairi uye kwete mutakuri
- kune vamwe vanhu, kunwa chinwa ne caffeine kunogona kubatsira
- kutsvaga ginger mutsva, kutora ginger sehwendefa kana mamwe magadzirira ginger (inogona kukurumidza kuwedzerwa chirwere chako mudumbu uye zvichizobatsira nekunyunyuta nekurutsa)
Mishonga Inobatsira Kurapa Kufungisisa Kurwara
Iwe unogona kutenga mishonga yakawanda ye-over-the-counter (OTC) yekufamba kwechirwere, asi mumatambudziko akaoma mishonga yemishonga inogona kudiwa. Mishonga yemishonga iyi inogona kukonzera hope, uye zvimwe hazvifaniri kushandiswa muvana. Iva nechokwadi chekuverenga peji yepaki uye taura nachiremba wako kana mhizimisi usati wasarudza kushandisa mishonga yekurapa kurwara kwako.
Kazhinji inoshandiswa mishonga yeTTC inosanganisira:
- dimenhydrinate
- diphenhydramine (apo diphenhydramine ine anti-nausea properties, inogona kunge isingave inobudirira semimwe mishonga)
- meclizine - ichi ndicho chigadzirisa chinoshandiswa mumishonga yakawanda yeOTC kufamba kwechirwere uye isingasviki kudarika kupfuura dimenhydrinate kuvanhu vakawanda
Mishonga inowanikwa nemutemo:
- scopine
- metocloprimide
- promethazine
Iwe uchawana dzimwe "mishonga" inotengeswa pazvitoro kana paIndaneti, asi ramba uchiyeuka kuti vazhinji havana kumbobvunzwa kana kuonekwa kuti inobatsira pakurapa kurwara kwekufamba.
Sources:
American Academy of Otolaryngology - Musoro uye Neck Surgery. Dambudziko rekutsvaira uye kurwara. Inosvika: May 30, 2012 kubva pa http://www.entnet.org/HealthInformation/dizzinessMotionSickness.cfm
Audiology Awareness Campaign. Inner Ear Balance System. Yakasvika: May 30, 2012 kubva pa http://www.audiologyawareness.com/hearinfo_iebalance.asp
CDC. Kutungamira Kurwara. Yakasvika: August 31, 2015 kubva http://wwwnc.cdc.gov/travel/yellowbook/2016/the-pre-travel-consultation/motion-sickness
Medline Plus. Kutungamira Kurwara. Inosvika: May 30, 2012 kubva ku http://www.nlm.nih.gov/medlineplus/motionsickness.html