Kana mamiriro okunze ekudziya ari kure, uye iwe uri kusvika pamutsipa wako mukupisa kunotonhora, chando, uye nguva yechando, inguva yekuita kutonhora kwehutachiona tune-up. Kupona kunotonhora kwemamiriro ekunze kunoreva iwe unofanirwa kuongorora mazano anobatsira ekukubatsira "winterize" thyroid yako uye unofara hutano huri nani mumwedzi yakaoma.
Tora Mizinga Yako yeTyroid Inoongorora
Cold weather inogona kuwedzera muviri wako unoda hroroid hormone, uye inoita kuti uchinzwe kuwedzera hypothyroid.
Kazhinji, mumwedzi yakaoma, utachiona hwako hunoita kuti hurimoni (TSH) hukwire, uye T4 isingasunungurwi uye mahwindo eT3 akasununguka. Kana ukacherechedza zviratidzo zve hypothyroid zvinowedzera kuwedzera sezvo mamiriro ekunze anowedzera, zvakakosha kuti uwedzere ropa rako . Iwe unogona kuwedzera kuwedzera zvishoma mu thyroid yako hormone replacement dosage.
Cherechedzai: Vamwe vanachiremba vanoita kuti zviitwe zviitiko zvekuita kuti varwere vese vawedzere madheji avo mumwedzi yakaoma, kuitira kuti vasangane nemhepo inotonhora yehutano hwehutano.
Tune Up Thyroid yako
Kana iwe uchiri kuine zviratidzo zve hypothyroid zvakanyanya, inguva yakanaka yekuona nechiremba wako kuzokurukura kana iwe uri paTSH yakanakisisa iwe iwe. Vamwe varwere vanoona zvakanakisisa kana TSH mazinga ari pasi-yakakwana, saka zvakakosha kukurukura nachiremba wako. Ramba uchiyeuka kuti kunyange zvazvo vamwe vanachiremba vachifunga kuti TSH reference reference ((33 kusvika ku4,5 kana zvakadaro) "inowanzoitika," vamwe vashandi vanoona zvakasimba kuti mazinga eTSH ari pamusoro pe 1.5 kusvika ku 2.0 haana kukwana, uye anoda kuwedzera kuongororwa, mune zvakadzama ropa kuedza, nekuongorora zviratidzo.
Iva nechokwadi kuti uri pane Optimal Thyroid Drug KwaWe
Vamwe varwere vanoona zviri nani pane zvakasikwa zvakarongwa nemishonga yehutano (kureva, Zvombo zveTrosi kana Hupenyu-hutachiona), vamwe vanoda kuwedzerwa kwechirwere cheT3 (seCytomel), uye vamwe vanoita zvakanaka pavanoshanduka kubva kune rimwe mararamiro etivothyroxine, kureva, Synthroid, Unithroid, kana Tirosint .
Iva nechokwadi chekuti uri mishonga yakarurama iyo inodzikinura zvakachengetedza huwandu hwako hwe hypothyroidism zviratidzo. (Verenga: Utachiona Vatachiona: Unoda T3 kana Kuti Zvakasikwa Zvakanaka Here? )
Tanga Kuongorora
Cold weather blues inogona kukuita kuti usanyanya kutarisira kuita basa, asi hapana nguva iri nani yokutanga purogiramu yenguva dzose yekurovedza muviri. Pasinei nokuti iwe unobata chikwata chekurovedza muviri, tanga chirongwa chekufamba, tora kirasi yegaga, ita T-Tapp kumba, kana Pirates matepi, kunyange purogiramu yekunyoreswa inogona kubatsira kubvisa blues uye kubvisa kushungurudzika-kureva kubatsira kubvisa chando pfuma . Haisi chokwadi kuti ungashanda sei muchando? Verenga idzi mazano ezvirozha ezhizha! Unoda chirongwa chemukati chekurovedza muviri chisingagoni kukupedza iwe here? Edza purogiramu yangu yaidiwa, T-Tapp.
Tora Dzimwe Zuva Zuva Zuva Zuva Rimwe nerimwe
Kune uchapupu hwokuti kubuda kwezuva kunobata mahomoni ane zvakakanganisa zvose zveuropi chemistry uye endocrine system. Kunyange kana iwe usingatambudziki nemhosva yakakwana ye "seasonal affective disorder," maminitsi 20 kusvika ku30 pazuva rekubuda kwechiedza kunze kunogona kubatsira kubvisa kuneta uye kuora mwoyo.
Mumwe chiremba anokurudzira kuti paunenge uchityaira, unochengetedza hwindo rako kuti rizarure kuitira kuti iwe uonekwe kwezuva rezuva. (Ramba uchifunga kuti kupfeka magirazi egorosi kuchaderedza kubatsirwa kwezuva.)
Kana uine nguva yakanyanyisa yehutachiona hwehutano uye uzviwanire kuwedzera kuwanda uye kunzwa uchinetseka zvikuru mumwedzi yakareba, funga nezvekurapa. Iwe unogona kuwana chiremba chechipatara chisingabhadhari kana kuti davi rekodhi kuti ubatsire kubata nemiduku, yakareba, mazuva ekurema. Iva nechokwadi chekuti ma Vitamin D anoongororwa akaongororwa uye achiwedzera kana zvichidiwa.
Edya Less Sugar
Kunyange zvazvo zuva rinotonhora ringareva chokoti inopisa uye makiki, izvo zvingava chinhu chakaipisisa chaungaita. Vanhu vazhinji vane zvirwere zvehutano vanoona kuti vanokwanisa kutariswa shuga, nenzira dzakasiyana-siyana. Iwe unogona kuva nechimwe mbiriso chinowedzera kupfuura ( candidiasis ), kana kuti imwe yezinga re insulini yekudzivirira.
Nehuwandu hwemhando yechando yekuwedzera uye kuora mwoyo zvose zviri zviitiko zvinogona kuchinjwa nehuga hwakawandisa muzvokudya, zvinonzwisisika kupfurikidza nekushuga kunobata zvakanyanya, zvichida nenzira dzakanaka.
Wana Zvakakwana Kurara
Ivhareji yeAmerica haina kuwana zvakakwana kurara. Wedzera utachiona hwehutano kune husanganiswa, uye zvakajeka kuti vazhinji vane chirwere chetachiona vari kufamba-famba mumamiriro ekurara asingagone kurara. Mamiriro ezvinhu ega ega, kusaenzana kwehomoni uye kuoma kurasika uremu zvose zvinowedzera nekurara zvakakwana, saka zvakakosha kuti uite kuti uwane zzzz yako. Unoda zvakawanda sei? Izvo zvinowanzoita munhu mukuru asina dambudziko rehutano zvinoda maawa manomwe kusvika masere uye vazhinji vane chirwere chetachiona vanoda zvimwe. Uye munguva yechando, miviri yedu inoita seinodikanwa kunyange zvishoma. Saka zvishoma nezvishoma terevhizheni yakasviba mukuda kwemawinkisi mashomanana, uye muviri wako uchakutendai.
Deredza Kuderedza Kushushikana Kwako
Nebasa, mhuri, mabasa uye zvimwe zvinonetsa mumativi ese, hapana nguva iri nani yehutano hwako kunosanganisira nzira yekuderedza kuderedza mumabasa ako ezuva nezuva. Ramba uchifunga kuti marudzi akasiyana ekuderedzwa kwepfungwa anoshanda zvakanaka kuvanhu vakasiyana. Iwe unogona kupindura zvakanaka kumashandiro, kana mishonga, yakadai sekutema kana quilting. Kana unogona kuwana pfungwa-muviri yekuita sega yoga kana tai chi inoshanda. Kunyengetera kana kufungisisa kunogona kuva ndiyo nzira yakakwana yekuderedza pfungwa. Kunyangwe kuyeuka kutora nguva yakawanda paunenge uchishanda pamakombiyuta yako kunogona kufamba nenzira yakareba pakuderedza kushungurudzika.
Dzivisa Flu
Flu inoratidzika kunge ichifamba-famba kuzara kwemazuva ano, uye kana iwe usina kukanganisa, iwe unogona kuchidzivisa !
Shoko Rinobva
Dzimwe nguva, iwe unongoda kuziva kuti iyo inotonhora, mazuva echando ndeye nzira yezvisikwa yekuudza kuti tidzike. Tsvaga zvakawanda pamusoro pekurova kwe "Winter Blues."