Kutsvaga pasi-koriori, uye pasi-cholesterol party dip dip mapeji? Zvakanaka, tarisai.
Nezvikorekedzo izvi, unogona kuita kuti muviri wakakwana uwedzere uye unoitikawo kuva wakaderera mumakirori (pasi pemakumi matanhatu emakori), pasi pekutsvairasi, uye pasi mune mafuta akazara.
Izvi zvinokonzerwa naFiona Haynes, 's Low Fat Cooking Expert, pamwe chete zvakakwana nekonke-gorosi pita triangles, kana mitsva yakasvibirira yemukana wekufambisa mutambo.
Artichoke Dip Recipe
Iyo yakagara ichizivikanwa inopisa yakasvikike recipe yakagadziriswa yakashandurwa naFiona Haynes kuderedza mafuta zvakagadziriswa kuburikidza kushandisa mafuta-fat yogurt asina mafuta uye mafuta-mayonnaise, uye chete 1/2 mukombe weParmesan cheese.
Artichoke Dip Nutrifact pa 1/4 mukombe: Maoriro 51, Mafuta kubva kuFat 16, Total Mafuta 1.7g (Sat 1.1g), Cholesterol 6mg, Sodium 368mg, Mahydrohydrate 5.2g, Fiber 1.3g, MaProtein 3.6g
Haynes anotaura izvi pamusoro pemutsananguro wake, "Edza izvi zvinonaka, zvinonhuwira zvakaderera mafuta pane imwe nguva inotevera." Kushandisa mbiru tsvuku yakabhoderedzwa inoita kuti ishave kugadzirira, kunyange iwe unogamuchirwa kuti ugochera rako pachako. "
Pepuru Tsvuku Dzakaputika Pakati pe 1/4 Mukombe: Maoriro 44, Maorikiti anobva kuFat 2, Mafuta Mazara 0.2g (akagara 0.1g), Cholesterol 3mg, Sodium 117mg, Mahydrate 7.3g, Fiber 0.3g, MaProtein 3.2g
Iyi iri kumaodzanyemba kwemuganhu-inokonzerwa dip recipe ndeye-simple-to-make fat-free appetizer iyo inogona kuitwa nemafuta asina mafuta kana mafuta asina mafuta. Iyo yakawirirana zvakanaka ne tortilla chips uye veggies yakasviba.
Nyuchi Dzakasvibiri Dzai Nutrifact pa 1/4 mukombe: Calories 48, Maorikiti anobva kuFat 0, Cholesterol 0, Sodium 190mg, Karhydrate 9g, Fiber 2.6g, Protein 3.1g
Iyi pinepineki yepamusoro-mafuta inogadzira zvinotyisa zvinoshandiswa neinendiro yemiriwo mitsva kana nezvimwe zvingwa zvakabikwa kana chingwa. Shandisa sipinashi yakasvibiswa yakaoma pane nzvimbo itsva, kana uchida.
Kana iwe uri spice aficionado, pikisa ikariti nekuwedzera dash of sauce inopisa.
Pasi-Fat Sipinachi Dhava Nutrifact pa 1/4 mukombe: Maoriro 55, Mafuta kubva kuFat 11, Total Fat 1.3g (akagara 0.7g), Cholesterol 3mg, Sodium 186mg, Mahydrohydrate 4.7g, Fiber 1.1g, Protein 6.2g
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Ndeupi musiyano pakati pemafuta uye cholesterol?
Muviri womunhu unoda humwe huwandu hwemafuta uye cholesterol kuti uve noutano hwakanaka, asi haisi imwe chete uye yakafanana. Mafuta uye cholesterol mapoka maviri akasiyana-siyana emapidhi asingasviki mumvura. Vane zvivako zvakasiyana uye zvishoma chete zvinoshanda pamwe chete.
Mafuta ari mumafuta anopa simba asi cholesterol haiti. Kazhinji cholesterol inobudiswa muchiropa uye inoshandiswa kwemafuta ekudya, vitamini D, uye testosterone uye estrogen hormones.
Dzimwe nguva mafuta, kunyanya mafuta akazara, anovhiringidzwa necholesterol. Asi hapana munhu anogona kuchinja mune imwe.
Kunobva: Livestrong.com