Kudzora Kudzvinyirira kweropa Kunokosha Kuvanhu vanorwara nehutachiona
Kubudirira kwehutano wekutonga kweropa chinangwa chinokosha chevatachiona vane chirwere cheshuga. Ngozi dzekuwedzerwa kweropa mumashuga evanhu vane chirwere cheshuga zvakakomba zvikuru zvokuti dzimwe dzidzo dzakaratidza kuti kuvharirwa kweropa zvakanaka mune varwere vane chirwere cheshuga kunobatsira zvikuru kune utano hurefu kwenguva refu (hupenyu hwehupenyu, huwandu hwezvinetso, hupenyu hwekupedzisira) kupfuura ropa rakaoma kugadzirisa shuga.
Kunyange zvazvo izvozvo zvisingatauri kuti iwe unofanira kufuratira zvinangwa zvehuga rako, rinotsigira pfungwa yokuti kudzora ropa kunangwa inokosha.
Kurapa Zvinangwa
Pakugadzirisa chirwere cheshuga, chinangwa chemuropa chinodarika 130/80. Nyaya yezvinokonzerwa neropa ropa yakave yakatsvakurudzwa zvakanaka, uye zvidzidzo zvakawanda zvekare zvakaratidza nguva dzose kuti kuve nekuvandudzwa kwehutano hwemazuva ehutano nehutano husingaoneki kusvikira ropa redu richiderera kusvika pano. Nokuda kwechikonzero ichi, vanachiremba vanowanzova nehasha chaizvo pavanoronga zvirongwa zvekurapa vane chirwere cheshuga.
Zvimwe zvidzidzo zvakaratidza kuti mamwe mapoka evanhu vane chirwere cheshuga - seavo vane zvinetso zvepsoxist zvinetso - vanobatsirwa zvikuru kubva pamatambudziko eropa pasi pe 120/80. Dhiyabhorosi yakaratidza kuti njodzi yehutano hwemwoyo uye humwe huputsi hwetsvo hunoenda kune zvakaderera zvinoyanzwisisika zvayo mukati mezera iri.
Nokuti zvakaoma kuderedza kushanda kweropa kune iyi, iyo inokurudzira inowanzochengetwa chete kune vamwe varwere.
Non-Mishonga Therapy
Nhungamiro yepamusoro yeAmerican Heart Association uye American Diabetes Association inotaura kuti ropa rinomanikidzwa mumakore 130-139 / 80-89 rinofanira kutanga rakatapwa ne "kwete-pharmacologic" (pasina mushonga).
Izvi zvinosanganisira:
- Kuonda
- Kurambidzwa kwemunyu
- Zvokudya zvinoshanduka
- Kusiya kusvuta
- Kukanganiswa kunwa doro
Mune varwere vasina chirwere cheshuga, kunyatsoteerera mitemo iyi kakawanda kunotungamirira kumadonhwe makuru ekudzvinyirira kweropa, zvakakwana kuitira kuti chirwere chechirwere chisingadiwi. Kunyange zvazvo izvozvi zvinogona kuitika kune vane chirwere cheshuga, hazviwanzoitiki, uye chirwere chinodhaka chinowanzodiwa. Iko kushanduka kwakakosha, kunyange zvakadaro, nokuti inowedzera kubudirira kwemishonga yezvinodhaka uye pakupedzisira inotungamirira mukuvandudzwa kweropa rekudzivirira.
Mishonga yekurapa
Kushandisa mishonga yekurapa inhanho inokosha kune varwere vakawanda pane imwe nguva panguva yekurapa. Zvakawanda zvekutsvakurudza zvakaitwa kuburikidza nekuedza kutsvaga chipi chinodhaka kana mushonga wezvinodhaka ndiyo "yakanakisisa" yekurapa kukwirira kweropa mukati mevarwere vane chirwere cheshuga. Kunyange zvazvo zvigadzidzo zvidzidzo zvisiyana zvishoma, kune kuswedera-kwese kubvumirana kuti mishonga yakanakisisa inoshandiswa mukugadzirisa chirwere cheshuga ndeyikuti:
Iyi mishonga inonyanya kutaura nezvezvinetso zvinokonzerwa nehuwandu hwemhepo muhutachiona hwechirwere cheshuga kusanganisira kuwedzera kwekuwedzera , kuoma kwemidziyo yeropa, uye kuora kwepvo. Kunyange zvazvo vamwe vanachiremba vanotanga kurapwa nekuedza diuretic pachavo, zvakajairika kutanga neACE Inhibitor.
Pakupedzisira, imwe ACE Inhibitor / ARB pamwe chete inowanzorapa kusarudzwa, neine diuretic yakawedzerwa kana ichidiwa. Kunyangwe ichi ndicho chinonyanya kunyanya kurapwa kwemishonga, zvimwe zvinodhaka zvinogona kusanganiswa zvichienderana nezvimwe zvirwere zvevarwere.
Kana chiremba wako achisarudza kutanga kurapa nechirwere chemaharatic, ziva kuti iyi haisi chisarudzo chakaipa, uye kune uchapupu hunotsigira chisarudzo ichi kune mamwe marudzi evarwere. Ichava pachena zvakajeka zvikuru kana mushonga wacho uri kushanda kana kwete, uye kuchinjwa kuchaitwa kana zvichidiwa.
Kuchengetedza Kuchengeta
Pasinei nokuti kurapwa kwakadini kunoshandiswa, kutarisira kwakakodzera kutarisira kunokosha pakugadzirisa kubudirira kwenguva refu kwerapi yako.
Pakutanga, iwe unogona kuona chiremba wako mwedzi wose, kana kunyange bhi-vhiki imwe neimwe, kusvikira urongwa hunobudirira huripo. Uyezve, vanachiremba vazhinji vanokukumbira kuti udzoke mwedzi mitatu yegore rokutanga. Iko pedyo pedyo inotevera inoshandiswa kutarisa kuchinja kweropa rega uye kugadzirisa nheyo yepamusoro kune zvimwe zviyero zvepanyama semagetsi e electrolyte (potassium uye sodium muropa) uye nhengo yepvo.
Mushure megore rokutanga, chiremba wako angasarudza kushandura kusvika kumwedzi wekugadzwa kwemwedzi mitanhatu, kana kuti angada kuti iwe urambe uri pamwedzi wegore mitatu. Kana iwe uchibvunzwa kuti uenderere mberi kwemwedzi mitatu, iyi haisi chikonzero chemashoko, inongoreva kuti nguva yakawanda inodiwa kuti uone kuti zvinhu zvose zviri kuitika sezvazvakarongwa. Nhamba inowedzera yechiremba iri kukumbira vose vane chirwere cheshuga vane huwandu hwemhepo yepamusoro kuti vauye mumwedzi mitatu mitatu. Kuchengeta uku kugadzwa kunokosha. Kurapa kunonyanya kubudirira kana paine purogiramu yekuchengetedza kwakakodzera kutevedza.
Sources:
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