Top Books for IBS

Vanhu vazhinji vane shungu dzechirwere chirwere (IBS) vachafarira kuverenga mabhuku anopa mazano uye rubatsiro mukubata nemamiriro acho ezvinhu. Zvakaoma kuziva kuti mabhuku achave anobatsira zvechokwadi, uye ndeapi achangogara paavo, asina kushandiswa. Chimwe chezvinhu zvakakosha kutsvaga mubhuku reBS ndere zano rinonzwisisika rinogona kuteverwa apo urarame hupenyu hunosanganisira mabasa akanaka uyewo mhemberero neusiku kunze. Zvokudya izvo zvinoremedza, kana kuti hazvibvumiri mararamiro emunhu mumwechete (ndiani ane zuva rose raanopedza mukiki yekubika?) Haasi kuzova sarudzo dzakanakisisa kune vanhu vazhinji. Mushure mokuverenga uye kuongorora mabhuku akawanda eBS mumakore aya, ndaisa pamwe chete chinyorwa changu chekanakisisa.

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Izvo Zvose Zvinotungamirira Kune Zvokudya Zvishoma-FODMAP

Ikozvino muBib self-kutarisira kune chokuita neizvi zvinoreva mazwi anenge asingaverengeki: Fermentable Oligosaccharides, Disaccharides, Monosaccharides, uye Polyols, kana, FODMAPs. FODMAP ndezvokudya zvine rudzi rwe shuga rinogona kuchinja chirwere chekudya chevanhu vane IBS kupfuura vamwe vanhu. Bhuku iri haringokubvumiri kuita basa rekuderedza mari yeFODMAP mune zvokudya zvaunodya, asi inopawo mazana mapeji okukubatsira. Bhuku racho rinonyorwa zvakanyorwa kuitira kuti ani zvake anzwisise nzira yekutevera kudya, mapepa akareruka uye ari nyore-kuita-uye kupikisa kwakanaka.

Zvimwe

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Kudya kweBHS

Kudya kweBS nderorongwa hwakazara wekubatsira vanhu vane IBS kuchinja nzira yavanofunga pamusoro pezvokudya zvavanodya. Bhuku rino richava kuwedzerwa kwekugamuchira kuraibhurari yevanhu vazhinji vane IBS vakazvipira kubvisa zviratidzo zvavo kubva kune zvokudya zvinotyisa. Nezvo zvishandiso vanhu vane IBS vanowana pano, vanogona kutora kudya kwekutengesa uye kubatsira kubatanidza ivo kunze uye panzvimbo yekuisa imwe chirongwa cheBS-chakanaka chokudya panzvimbo.

Zvimwe

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Rusununguko kubva kuDambudziko reDambudziko

Mune bhuku iri, munyori Gary Gitnick, MD anotsigira kushandisa mararamiro ehupenyu kurwisana nezvinetso zvekudya zvakadai sekuputika, gesi, kuputika, uye IBS. Nokutora muverengi kuburikidza nezviitiko zvakasiyana-siyana, Dr. Gitnick anoratidza kuchinja kwehupenyu hunokosha kunogona kuderedza zviratidzo. Mienzaniso kubva munyaya dzevarwere inogona kubatsira pakunzwisisa kuti mararamiro anoita mararamiro angatungamirira sei kudiki zviratidzo zveGI.

Zvimwe

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Gore Rokutanga: IBS

Nzira ye "Gore Rokutanga: IBS" ndeyechokwadi kune musoro wayo-kutungamirira murwere achangobva kuongororwa mugore rokutanga mushure mekuonekwa kweBS. Iyi haisi basa shoma sezvo pane chikamu chakakura chokudzidza pamusoro peBS uye munhu mumwe nomumwe anopindura kunorapwa uye mararamiro ehupenyu anochinja zvakasiyana. Kuputsa izvi uye kubatsira kubatsira kudzidzira mune zvimwe zvinyorwa zvakakura, bhuku rino rinotarisa nyaya imwe chete zuva, vhiki, kana mwedzi. Izvi zvinopa muverengi mukana wekunzwisisa nekushandisa iyo ruzivo rutsva vasati vaenderera kune pfungwa inotevera. Kune vanhu vanofarira kuva neurongwa, bhuku rino rinogona kubatsira mukuwana zvakarongeka pamusoro pekutarisira IBS.

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Kuputsa Zvibvumirano zveBHS

Mubhuku rake, Dr Bolen anopa zvigadzirwa zvakawanda izvo vanhu vane IBS vanogona kushandisa kuti vatarise zviratidzo zvavo. Anobata nyaya dzinowanikwa-dzisingakanganwiki muBS dzakadai sokusava nehutano, kurwara mupfungwa, uye mararamiro ekusimbisa ushamwari hwekushanda navanachiremba. Achishandisa mienzaniso kubva mumutambo wake, anotsanangura kuti ungashandisa sei mafungiro akanaka uye kuzvitaura kuti uwane simba pamusoro peBS-flare-ups.

Zvimwe

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Mayo Clinic pa Digestive Health

Iri bhuku rinobva kune zita rinoremekedzwa muhutano hwekudya, Mayo Clinic, inobata pfungwa dzisingawanzobudiswa muhutano hweBS, dzakadai sezvikamu zvekudya, mumuviri mass index (BMI), uye kuti yakawanda fiber kudya. Chikamu chezviitiko zvinowanzoongororwa zvirwere zvinosanganisira zvakawanda zvinoitwa vasati vaongororwa neBS, kunyange avo vashoma vanozivikanwa, zvakadai sekufambisa zvidzidzo. Bhuku iri chisarudzo chakanaka sejeri 'maitiro ekuti' mabhuku uye mabhuku ekutsvaga matambudziko emutsara wekudya.

Kuwana Mabhuku Akanaka Pamusoro peBHS

Hapana kushayikwa kwezano rekutarisana nezviratidzo zveBS, asi pane zvechokwadi kusakosha kwezvinhu zvinozivikanwa zvinogona kuvimbwa. Kuwana bhuku rakanaka paBS kunogona kuva kwakaoma, asi izvi zvinosarudzwa kubva kuvanhu vazhinji. Mabhuku ane mazano anobatsira anotaridzika uye anobatsira, uye haafaniri kutenga kutenga zvakawanda zvekuwedzera kana zvimwe zvinhu zvinhu zvakanaka. Haasi munhu wose ane IBS achapindura kurapwa nenzira imwe chete, ndicho chikonzero zvimwe kuedza uye kukanganisa zvinobatanidzwa uye nei kune mazano akasiyana-siyana. Kuwana kurapa kwakanaka kunogona kutora nguva, asi kunamatira nepurogiramu uye kuzviona kuburikidza ndiyo nzira yakanakisisa yekuwana zvikamu.